Awọn ewa, kidinrin, gbogbo awọn oriṣi, Ogbo, sise, pẹlu iyo

Iye ijẹẹmu ati akopọ kemikali.

Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
ErojaNumberBoṣewa **% ti deede ni 100 g% ti deede ni 100 kcal100% ti iwuwasi
Kalori127 kcal1684 kcal7.5%5.9%1326 g
Awọn ọlọjẹ8.67 g76 g11.4%9%877 g
fats0.5 g56 g0.9%0.7%11200 g
Awọn carbohydrates16.4 g219 g7.5%5.9%1335 g
Fi okun ti onjẹ6.4 g20 g32%25.2%313 g
omi66.94 g2273 g2.9%2.3%3396 g
Ash1.09 g~
vitamin
Vitamin B1, thiamine0.16 miligiramu1.5 miligiramu10.7%8.4%938 g
Vitamin B2, riboflavin0.058 miligiramu1.8 miligiramu3.2%2.5%3103 g
Vitamin B5, pantothenic0.22 miligiramu5 miligiramu4.4%3.5%2273 g
Vitamin B6, pyridoxine0.12 miligiramu2 miligiramu6%4.7%1667 g
Vitamin B9, folate130 µg400 mcg32.5%25.6%308 g
Vitamin C, ascorbic1.2 miligiramu90 miligiramu1.3%1%7500 g
Vitamin E, Alpha tocopherol, TE0.87 miligiramu15 miligiramu5.8%4.6%1724 g
Vitamin K, phylloquinone3.3 µg120 mcg2.8%2.2%3636 g
Vitamin PP, bẹẹni0.578 miligiramu20 miligiramu2.9%2.3%3460 g
Awọn ounjẹ Macronutrients
Potasiomu, K403 miligiramu2500 miligiramu16.1%12.7%620 g
Kalisiomu, Ca28 miligiramu1000 miligiramu2.8%2.2%3571 g
Iṣuu magnẹsia, Mg45 miligiramu400 miligiramu11.3%8.9%889 g
Iṣuu Soda, Na238 miligiramu1300 miligiramu18.3%14.4%546 g
Efin, S86.7 miligiramu1000 miligiramu8.7%6.9%1153 g
Irawọ owurọ, P.142 miligiramu800 miligiramu17.8%14%563 g
ohun alumọni
Irin, Fe2.94 miligiramu18 miligiramu16.3%12.8%612 g
Manganese, Mn0.477 miligiramu2 miligiramu23.9%18.8%419 g
Ejò, Cu242 µg1000 mcg24.2%19.1%413 g
Selenium, Ti1.2 µg55 mcg2.2%1.7%4583 g
Sinkii, Zn1.07 miligiramu12 miligiramu8.9%7%1121 g
Awọn carbohydrates ti o ni digestible
Mono ati awọn disaccharides (sugars)0.32 go pọju 100 g
Awọn amino acids pataki
Arginine *0.537 g~
valine0.454 g~
Histidine *0.242 g~
Isoleucine0.383 g~
Leucine0.693 g~
lysine0.595 g~
methionine0.13 g~
threonine0.365 g~
Tryptophan0.103 g~
phenylalanine0.469 g~
Amino acid
Alanine0.364 g~
Aspartic acid1.049 g~
Glycine0.339 g~
glutamic acid1.323 g~
proline0.368 g~
Serine0.472 g~
tyrosine0.244 g~
cysteine0.094 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty Nasadenie0.072 go pọju 18.7 g
16: 0 Palmitic0.064 g~
18: 0 Stearic0.008 g~
Awọn acids olora pupọ0.039 gmin 16.8 g0.2%0.2%
18: 1 Oleic (omega-9)0.039 g~
Awọn acids fatty polyunsaturated0.275 glati 11.2-20.6 g2.5%2%
18: 2 Linoleiki0.107 g~
18: 3 Linolenic0.168 g~
Awọn Omega-3 fatty acids0.168 glati 0.9 to 3.7 g18.7%14.7%
Awọn Omega-6 fatty acids0.107 glati 4.7 to 16.8 g2.3%1.8%

Iye agbara jẹ 127 kcal.

  • ago = 177 g (224.8 kcal)
Awọn ewa, kidinrin, gbogbo awọn oriṣi, Ogbo, sise, pẹlu iyo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B9 jẹ 32.5%, potasiomu - 16,1%, iṣuu magnẹsia - 11,3%, irawọ owurọ - 17,8%, irin - 16,3%, manganese - 23,9%, Ejò - 24,2, XNUMX%
  • Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
  • Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
  • Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
  • manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
  • Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.

Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.

    Tags: kalori 127 kcal, ohun elo kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa iranlọwọ, kidinrin, gbogbo awọn oriṣi, Ogbo, sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa, kidinrin, gbogbo awọn oriṣi, Ogbo, boiled, pẹlu iyo

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