Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
Awọn ọlọjẹ | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
Awọn carbohydrates | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
Ọti (ọti ethyl) | 3.9 g | ~ | |||
omi | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
Ash | 0.16 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.7% | 30000 g |
Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 3.3% | 7200 g |
Vitamin B4, choline | 10.1 miligiramu | 500 miligiramu | 2% | 4.7% | 4950 g |
Vitamin B5, pantothenic | 0.041 miligiramu | 5 miligiramu | 0.8% | 1.9% | 12195 g |
Vitamin B6, pyridoxine | 0.046 miligiramu | 2 miligiramu | 2.3% | 5.3% | 4348 g |
Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
Vitamin PP, KO | 0.513 miligiramu | 20 miligiramu | 2.6% | 6% | 3899 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 27 miligiramu | 2500 miligiramu | 1.1% | 2.6% | 9259 g |
Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.9% | 25000 g |
Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 3.5% | 6667 g |
Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.7% | 32500 g |
Efin, S | 4.6 miligiramu | 1000 miligiramu | 0.5% | 1.2% | 21739 g |
Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 4.2% | 5714 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.02 miligiramu | 18 miligiramu | 0.1% | 0.2% | 90000 g |
Manganese, Mn | 0.008 miligiramu | 2 miligiramu | 0.4% | 0.9% | 25000 g |
Ejò, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
Fluorini, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 0.2% | 120000 g |
Rirọpo amino acids | |||||
alanine | 0.012 g | ~ | |||
Aspartic acid | 0.016 g | ~ | |||
glycine | 0.013 g | ~ | |||
glutamic acid | 0.047 g | ~ | |||
proline | 0.035 g | ~ |
Iye agbara jẹ 43 kcal.
- fl iwon = 29.7 g (12.8 kCal)
- le = 356 g (153.1 kcal)
Tags: akoonu kalori 43 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Beer, deede, gbogbo awọn iru, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Beer, deede, gbogbo awọn oriṣi