Eroja Beetroot pẹlu awọn cranberi
| jáni | 400.0 (giramu) |
| cranberries | 0.5 (gilasi ọkà) |
| ipara | 100.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
| suga | 1.0 (sibi tabili) |
Ọna ti igbaradi
Sise awọn beets, peeli ati grate, fi ibi-ilẹ ti awọn cranberries kun, ekan ipara, iyo ati suga.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| Awọn ọlọjẹ | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| fats | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| Awọn carbohydrates | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| Organic acids | 39.9 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| omi | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.7% | 3600 g |
| Vitamin B4, choline | 25.3 miligiramu | 500 miligiramu | 5.1% | 4.9% | 1976 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 1.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.9% | 3333 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 4.7% | 2045 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamin PP, KO | 0.349 miligiramu | 20 miligiramu | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 210.2 miligiramu | 2500 miligiramu | 8.4% | 8.1% | 1189 g |
| Kalisiomu, Ca | 45 miligiramu | 1000 miligiramu | 4.5% | 4.3% | 2222 g |
| Iṣuu magnẹsia, Mg | 15.3 miligiramu | 400 miligiramu | 3.8% | 3.7% | 2614 g |
| Iṣuu Soda, Na | 39.9 miligiramu | 1300 miligiramu | 3.1% | 3% | 3258 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 0.6% | 16667 g |
| Irawọ owurọ, P. | 38.1 miligiramu | 800 miligiramu | 4.8% | 4.6% | 2100 g |
| Onigbọwọ, Cl | 646.9 miligiramu | 2300 miligiramu | 28.1% | 27.1% | 356 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 5.4% | 1800 g |
| Iodine, Emi | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, Mn | 0.4001 miligiramu | 2 miligiramu | 20% | 19.3% | 500 g |
| Ejò, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 272.4 μg | ~ | |||
| Selenium, Ti | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorini, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Sinkii, Zn | 0.3106 miligiramu | 12 miligiramu | 2.6% | 2.5% | 3863 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.06 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.4 g | o pọju 100 г |
Iye agbara jẹ 103,7 kcal.
Beetroot pẹlu cranberries ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 28,1%, koluboti - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti a gba ni Beetroot pẹlu awọn cranberries PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 103,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Beetroot pẹlu awọn kranberi, ohunelo, awọn kalori, awọn ounjẹ