Eroja Black Elderberry Puree
| alàgbà | 1000.0 (giramu) |
| suga | 500.0 (giramu) |
Ọna ti igbaradi
Lilọ awọn berries ti a pese silẹ, fi suga granulated, mu sise, fi sinu awọn pọn gilasi steamed, pasteurize fun iṣẹju 15. Pa awọn pọn pẹlu awọn ideri ki o tọju ni ibi tutu kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 170.1 kCal | 1684 kCal | 10.1% | 5.9% | 990 g |
| Awọn carbohydrates | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| omi | 0.06 g | 2273 g | 3788333 g | ||
| vitamin | |||||
| Vitamin C, ascorbic | 8.7 miligiramu | 90 miligiramu | 9.7% | 5.7% | 1034 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1.4 miligiramu | 2500 miligiramu | 0.1% | 0.1% | 178571 g |
| Kalisiomu, Ca | 0.9 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 111111 g |
| Iṣuu Soda, Na | 0.5 miligiramu | 1300 miligiramu | 260000 g | ||
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.4% | 18000 g |
Iye agbara jẹ 170,1 kcal.
Awọn kalori ati Iṣọkan Kemikali ti Awọn nkan elo ti Ohunelo naa Black Elderberry Puree fun 100 g
- 73 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 170,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti ṣiṣe alamọ dudu dudu puree, ohunelo, awọn kalori, awọn ounjẹ