Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
| fats | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| Awọn carbohydrates | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
| omi | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.076 miligiramu | 1.5 miligiramu | 5.1% | 4% | 1974 g |
| Vitamin B2, riboflavin | 0.119 miligiramu | 1.8 miligiramu | 6.6% | 5.2% | 1513 g |
| Vitamin B4, choline | 15.7 miligiramu | 500 miligiramu | 3.1% | 2.4% | 3185 g |
| Vitamin B6, pyridoxine | 0.076 miligiramu | 2 miligiramu | 3.8% | 3% | 2632 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 6.9% | 1143 g |
| Vitamin B12, cobalamin | 0.38 μg | 3 μg | 12.7% | 9.9% | 789 g |
| Fikun Vitamin B12 | 0.38 μg | ~ | |||
| Vitamin C, ascorbic | 15.2 miligiramu | 90 miligiramu | 16.9% | 13.2% | 592 g |
| Vitamin D, kalciferol | 2 μg | 10 μg | 20% | 15.6% | 500 g |
| Vitamin E, Alpha tocopherol, TE | 1.86 miligiramu | 15 miligiramu | 12.4% | 9.7% | 806 g |
| Fikun Vitamin E | 1.86 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10.2 μg | 120 μg | 8.5% | 6.6% | 1176 g |
| Vitamin PP, KO | 1.65 miligiramu | 20 miligiramu | 8.3% | 6.5% | 1212 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 146 miligiramu | 2500 miligiramu | 5.8% | 4.5% | 1712 g |
| Kalisiomu, Ca | 133 miligiramu | 1000 miligiramu | 13.3% | 10.4% | 752 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 2.7% | 2857 g |
| Iṣuu Soda, Na | 46 miligiramu | 1300 miligiramu | 3.5% | 2.7% | 2826 g |
| Irawọ owurọ, P. | 80 miligiramu | 800 miligiramu | 10% | 7.8% | 1000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.29 miligiramu | 18 miligiramu | 12.7% | 9.9% | 786 g |
| Ejò, Cu | 152 μg | 1000 μg | 15.2% | 11.9% | 658 g |
| Selenium, Ti | 2.5 μg | 55 μg | 4.5% | 3.5% | 2200 g |
| Sinkii, Zn | 1.14 miligiramu | 12 miligiramu | 9.5% | 7.4% | 1053 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.2 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.8 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.1 g | ~ | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.6 g | ~ | |||
| 14:0 Myristic | 0.26 g | ~ | |||
| 16: 0 Palmitic | 1.509 g | ~ | |||
| 18: 0 Stearin | 0.24 g | ~ | |||
| Awọn acids olora pupọ | 2.03 g | min 16.8 g | 12.1% | 9.5% | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.51 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.317 g | lati 11.2 to 20.6 | 11.8% | 9.2% | |
| 18: 2 Linoleiki | 1.2 g | ~ | |||
| 18:3 Linolenic | 0.124 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.124 g | lati 0.9 to 3.7 | 13.8% | 10.8% | |
| Awọn Omega-6 fatty acids | 1.2 g | lati 4.7 to 16.8 | 25.5% | 19.9% |
Iye agbara jẹ 128 kcal.
- fl iwon = 31.4 g (40.2 kCal)
Aropo wara ọmu, NESTLE, AWỌN NIPA BERE, soy, pẹlu irin, ogidi omi, a ko ri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B12 - 12,7%, Vitamin C - 16,9%, Vitamin D - 20%, Vitamin E - 12,4%, kalisiomu - 13,3, 12,7, 15,2%, irin - XNUMX%, Ejò - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
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