Eroja Eso kabeeji Schnitzel
| Eso kabeeji funfun | 281.0 (giramu) |
| iyẹfun alikama, Ere | 5.0 (giramu) |
| ẹyin adiye | 0.3 (nkan) |
| awọn onija | 20.0 (giramu) |
| sise sanra | 15.0 (giramu) |
| margarine | 15.0 (giramu) |
Ọna ti igbaradi
Lẹhin yiyọ ati yiyọ eso kabeeji, ori eso kabeeji ti wa ni sise fun awọn iṣẹju 10-12 ni omi iyọ ti o farabale, tutu diẹ ati tuka sinu awọn ewe. Awọn ẹya ti o nipọn ti awọn leaves ni a ke kuro tabi lu pẹlu pa. Lẹhinna awọn aṣọ -ikele meji ni a ṣe pọ, ti a fun ni apẹrẹ ofali, ti o jẹ ninu iyẹfun, ti o tutu ninu ẹyin kan, ti o ni akara ni awọn akara ati sisun ni ẹgbẹ mejeeji. Wọn ti tu silẹ pẹlu margarine ti o yo, tabi bota, tabi ekan ipara, tabi wara tabi ọbẹ ipara ọbẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| Awọn ọlọjẹ | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| fats | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| Awọn carbohydrates | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| omi | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 3.4% | 2000 g |
| Vitamin B4, choline | 18.9 miligiramu | 500 miligiramu | 3.8% | 2.5% | 2646 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.7% | 1000 g |
| Vitamin B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 23.7 miligiramu | 90 miligiramu | 26.3% | 17.6% | 380 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 2 miligiramu | 15 miligiramu | 13.3% | 8.9% | 750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamin PP, KO | 1.4478 miligiramu | 20 miligiramu | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167.2 miligiramu | 2500 miligiramu | 6.7% | 4.5% | 1495 g |
| Kalisiomu, Ca | 57 miligiramu | 1000 miligiramu | 5.7% | 3.8% | 1754 g |
| Ohun alumọni, Si | 3.8 miligiramu | 30 miligiramu | 12.7% | 8.5% | 789 g |
| Iṣuu magnẹsia, Mg | 16.9 miligiramu | 400 miligiramu | 4.2% | 2.8% | 2367 g |
| Iṣuu Soda, Na | 20.7 miligiramu | 1300 miligiramu | 1.6% | 1.1% | 6280 g |
| Efin, S | 40.4 miligiramu | 1000 miligiramu | 4% | 2.7% | 2475 g |
| Irawọ owurọ, P. | 51.7 miligiramu | 800 miligiramu | 6.5% | 4.4% | 1547 g |
| Onigbọwọ, Cl | 33.3 miligiramu | 2300 miligiramu | 1.4% | 0.9% | 6907 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V | 14.4 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.4% | 2000 g |
| Iodine, Emi | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Koluboti, Co. | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, Mn | 0.4061 miligiramu | 2 miligiramu | 20.3% | 13.6% | 492 g |
| Ejò, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Asiwaju, Sn | 2.7 μg | ~ | |||
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Strontium, Sr. | 15 μg | ~ | |||
| Titan, iwọ | 3.6 μg | ~ | |||
| Fluorini, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Sinkii, Zn | 0.5293 miligiramu | 12 miligiramu | 4.4% | 2.9% | 2267 g |
| Zirconium, Ọgbẹni | 1.9 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 25.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 149,2 kcal.
Eso kabeeji schnitzel ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 26,3%, Vitamin E - 13,3%, ohun alumọni - 12,7%, koluboti - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Schnitzel lati eso kabeeji PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 149,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti eso kabeeji schnitzel, ohunelo, awọn kalori, awọn ounjẹ