Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| fats | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Awọn carbohydrates | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Alimentary okun | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| omi | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 miligiramu | 5 miligiramu | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.013 miligiramu | 1.5 miligiramu | 0.9% | 1.4% | 11538 g |
| Vitamin B2, riboflavin | 0.026 miligiramu | 1.8 miligiramu | 1.4% | 2.2% | 6923 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenic | 0.051 miligiramu | 5 miligiramu | 1% | 1.6% | 9804 g |
| Vitamin B6, pyridoxine | 0.045 miligiramu | 2 miligiramu | 2.3% | 3.7% | 4444 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, KO | 0.07 miligiramu | 20 miligiramu | 0.4% | 0.6% | 28571 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 109 miligiramu | 2500 miligiramu | 4.4% | 7% | 2294 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.1% | 14286 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.1% | 8000 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.3% | 50000 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 2.5% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 1% | 18000 g |
| Manganese, Mn | 0.031 miligiramu | 2 miligiramu | 1.6% | 2.5% | 6452 g |
| Ejò, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.5% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 11.68 g | o pọju 100 г | |||
| Glukosi (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Iye agbara jẹ 63 kcal.
Tags: akoonu kalori 63 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Fuji Apple ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Fuji Apple