Akoonu kalori Ẹyin Adie, poached. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori143 kCal1684 kCal8.5%5.9%1178 g
Awọn ọlọjẹ12.51 g76 g16.5%11.5%608 g
fats9.47 g56 g16.9%11.8%591 g
Awọn carbohydrates0.71 g219 g0.3%0.2%30845 g
omi75.85 g2273 g3.3%2.3%2997 g
Ash1.46 g~
vitamin
Vitamin A, RE160 μg900 μg17.8%12.4%563 g
Retinol0.159 miligiramu~
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin501 μg~
Vitamin B1, thiamine0.032 miligiramu1.5 miligiramu2.1%1.5%4688 g
Vitamin B2, riboflavin0.387 miligiramu1.8 miligiramu21.5%15%465 g
Vitamin B4, choline234.1 miligiramu500 miligiramu46.8%32.7%214 g
Vitamin B5, pantothenic1.527 miligiramu5 miligiramu30.5%21.3%327 g
Vitamin B6, pyridoxine0.144 miligiramu2 miligiramu7.2%5%1389 g
Vitamin B9, folate35 μg400 μg8.8%6.2%1143 g
Vitamin B12, cobalamin0.71 μg3 μg23.7%16.6%423 g
Vitamin D, kalciferol2 μg10 μg20%14%500 g
Vitamin D3, cholecalciferol2 μg~
Vitamin E, Alpha tocopherol, TE1.04 miligiramu15 miligiramu6.9%4.8%1442 g
beta tocopherol0.01 miligiramu~
Ibiti Tocopherol0.5 miligiramu~
tocopherol0.06 miligiramu~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, KO0.063 miligiramu20 miligiramu0.3%0.2%31746 g
Beta0.3 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K138 miligiramu2500 miligiramu5.5%3.8%1812 g
Kalisiomu, Ca56 miligiramu1000 miligiramu5.6%3.9%1786 g
Iṣuu magnẹsia, Mg12 miligiramu400 miligiramu3%2.1%3333 g
Iṣuu Soda, Na297 miligiramu1300 miligiramu22.8%15.9%438 g
Efin, S125.1 miligiramu1000 miligiramu12.5%8.7%799 g
Irawọ owurọ, P.197 miligiramu800 miligiramu24.6%17.2%406 g
Wa Awọn eroja
Irin, Fe1.75 miligiramu18 miligiramu9.7%6.8%1029 g
Manganese, Mn0.028 miligiramu2 miligiramu1.4%1%7143 g
Ejò, Cu72 μg1000 μg7.2%5%1389 g
Selenium, Ti30.6 μg55 μg55.6%38.9%180 g
Fluorini, F1.1 μg4000 μg363636 g
Sinkii, Zn1.29 miligiramu12 miligiramu10.8%7.6%930 g
Awọn carbohydrates ti o ni digestible
Mono- ati awọn disaccharides (sugars)0.37 go pọju 100 г
Glukosi (dextrose)0.37 g~
Amino Acids pataki
Arginine*0.817 g~
valine0.855 g~
Histidine*0.308 g~
Isoleucine0.669 g~
leucine1.082 g~
lysine0.909 g~
methionine0.378 g~
threonine0.553 g~
tryptophan0.166 g~
phenylalanine0.677 g~
Rirọpo amino acids
alanine0.732 g~
Aspartic acid1.323 g~
glycine0.43 g~
glutamic acid1.667 g~
proline0.51 g~
serine0.967 g~
tairosini0.497 g~
cysteine0.271 g~
Awọn ọkọ ayọkẹlẹ
idaabobo370 miligiramumax 300 iwon miligiramu
Ọra acid
transgender0.038 go pọju 1.9 г
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ3.113 go pọju 18.7 г
4: 0 Epo0.004 g~
8: 0 Caprylic0.004 g~
10:0 Capric0.006 g~
14:0 Myristic0.033 g~
15: 0 Pentadecanoic0.008 g~
16: 0 Palmitic2.222 g~
Margarine 17-00.021 g~
18: 0 Stearin0.808 g~
20:0 Arachinic0.003 g~
22: 00.004 g~
Awọn acids olora pupọ3.643 gmin 16.8 g21.7%15.2%
14:1 Myristoleic0.007 g~
16: 1 Palmitoleic0.2 g~
17: 1 Heptadecene0.012 g~
18:1 Olein (omega-9)3.397 g~
20:1 Gadoleic (omega-9)0.027 g~
Awọn acids fatty polyunsaturated1.904 glati 11.2 to 20.617%11.9%
18: 2 Linoleiki1.549 g~
18:3 Linolenic0.048 g~
20: 2 Eicosadienoic, Omega-6, cis, iṣi0.018 g~
20:3 Eicosatriene0.023 g~
20:4 Arachidonic0.188 g~
Awọn Omega-3 fatty acids0.113 glati 0.9 to 3.712.6%8.8%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.058 g~
Awọn Omega-6 fatty acids1.791 glati 4.7 to 16.838.1%26.6%
 

Iye agbara jẹ 143 kcal.

  • Nkan = 50 gr (71.5 kcal)
  • C0 = 60 g (85.8 kcal)
  • C1 = 50 g (71.5 kcal)
  • C2 = 40 g (57.2 kcal)
  • C3 = 32 g (45.8 kcal)
  • nla = 50 gr (71.5 kcal)
Eyin adie, ti a pa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 17,8%, Vitamin B2 - 21,5%, choline - 46,8%, Vitamin B5 - 30,5%, Vitamin B12 - 23,7%, Vitamin D - 20%, irawọ owurọ - 24,6%, selenium - 55,6%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
  • Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 143 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini iwulo? Ẹyin adie, poached, awọn kalori, awọn ounjẹ, awọn ohun-elo ti o wulo Ẹyin adie, poached

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