Akoonu kalori Ti o wọpọ Paiki, jinna ninu ooru. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori113 kCal1684 kCal6.7%5.9%1490 g
Awọn ọlọjẹ24.69 g76 g32.5%28.8%308 g
fats0.88 g56 g1.6%1.4%6364 g
omi72.97 g2273 g3.2%2.8%3115 g
Ash1.54 g~
vitamin
Vitamin A, RE24 μg900 μg2.7%2.4%3750 g
Retinol0.024 miligiramu~
Vitamin B1, thiamine0.067 miligiramu1.5 miligiramu4.5%4%2239 g
Vitamin B2, riboflavin0.077 miligiramu1.8 miligiramu4.3%3.8%2338 g
Vitamin B5, pantothenic0.87 miligiramu5 miligiramu17.4%15.4%575 g
Vitamin B6, pyridoxine0.135 miligiramu2 miligiramu6.8%6%1481 g
Vitamin B9, folate17 μg400 μg4.3%3.8%2353 g
Vitamin B12, cobalamin2.3 μg3 μg76.7%67.9%130 g
Vitamin C, ascorbic3.8 miligiramu90 miligiramu4.2%3.7%2368 g
Vitamin PP, KO2.8 miligiramu20 miligiramu14%12.4%714 g
Awọn ounjẹ Macronutrients
Potasiomu, K331 miligiramu2500 miligiramu13.2%11.7%755 g
Kalisiomu, Ca73 miligiramu1000 miligiramu7.3%6.5%1370 g
Iṣuu magnẹsia, Mg40 miligiramu400 miligiramu10%8.8%1000 g
Iṣuu Soda, Na49 miligiramu1300 miligiramu3.8%3.4%2653 g
Efin, S246.9 miligiramu1000 miligiramu24.7%21.9%405 g
Irawọ owurọ, P.282 miligiramu800 miligiramu35.3%31.2%284 g
Wa Awọn eroja
Irin, Fe0.71 miligiramu18 miligiramu3.9%3.5%2535 g
Manganese, Mn0.31 miligiramu2 miligiramu15.5%13.7%645 g
Ejò, Cu65 μg1000 μg6.5%5.8%1538 g
Selenium, Ti16.2 μg55 μg29.5%26.1%340 g
Sinkii, Zn0.86 miligiramu12 miligiramu7.2%6.4%1395 g
Amino Acids pataki
Arginine*1.477 g~
valine1.272 g~
Histidine*0.727 g~
Isoleucine1.138 g~
leucine2.007 g~
lysine2.267 g~
methionine0.731 g~
threonine1.082 g~
tryptophan0.277 g~
phenylalanine0.964 g~
Rirọpo amino acids
alanine1.493 g~
Aspartic acid2.528 g~
glycine1.185 g~
glutamic acid3.685 g~
proline0.873 g~
serine1.007 g~
tairosini0.833 g~
cysteine0.265 g~
Awọn ọkọ ayọkẹlẹ
idaabobo50 miligiramumax 300 iwon miligiramu
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ0.151 go pọju 18.7 г
12:0 Lauric0.001 g~
14:0 Myristic0.023 g~
16: 0 Palmitic0.1 g~
18: 0 Stearin0.023 g~
Awọn acids olora pupọ0.201 gmin 16.8 g1.2%1.1%
16: 1 Palmitoleic0.072 g~
18:1 Olein (omega-9)0.101 g~
20:1 Gadoleic (omega-9)0.017 g~
22:1 Erucova (omega-9)0.006 g~
Awọn acids fatty polyunsaturated0.259 glati 11.2 to 20.62.3%2%
18: 2 Linoleiki0.041 g~
18:3 Linolenic0.027 g~
20:4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.042 g~
Awọn Omega-3 fatty acids0.182 glati 0.9 to 3.720.2%17.9%
22: 5 Docosapentaenoic (DPC), Omega-30.018 g~
22: 6 Docosahexaenoic (DHA), Omega-30.095 g~
Awọn Omega-6 fatty acids0.077 glati 4.7 to 16.81.6%1.4%
 

Iye agbara jẹ 113 kcal.

  • 3 iwon = 85 g (96.1 kCal)
  • O tẹle 0,5 = 155 g (175.2 kCal)
Paiki ti o wọpọ jinna ninu ooru ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 17,4%, Vitamin B12 - 76,7%, Vitamin PP - 14%, potasiomu - 13,2%, irawọ owurọ - 35,3%, manganese - 15,5% , selenium - 29,5%
  • Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 113 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti pike ti o wọpọ ti a jinna ninu ooru, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Paiki ti o wọpọ jinna ninu ooru

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