Awọn kalori akoonu Ti gbẹ apple, stewed pẹlu gaari. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori83 kCal1684 kCal4.9%5.9%2029 g
Awọn ọlọjẹ0.2 g76 g0.3%0.4%38000 g
fats0.07 g56 g0.1%0.1%80000 g
Awọn carbohydrates18.83 g219 g8.6%10.4%1163 g
Alimentary okun1.9 g20 g9.5%11.4%1053 g
omi78.76 g2273 g3.5%4.2%2886 g
Ash0.24 g~
vitamin
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Vitamin B1, thiamine0.006 miligiramu1.5 miligiramu0.4%0.5%25000 g
Vitamin B2, riboflavin0.018 miligiramu1.8 miligiramu1%1.2%10000 g
Vitamin B5, pantothenic0.054 miligiramu5 miligiramu1.1%1.3%9259 g
Vitamin B6, pyridoxine0.047 miligiramu2 miligiramu2.4%2.9%4255 g
Vitamin C, ascorbic0.9 miligiramu90 miligiramu1%1.2%10000 g
Vitamin PP, KO0.121 miligiramu20 miligiramu0.6%0.7%16529 g
Awọn ounjẹ Macronutrients
Potasiomu, K98 miligiramu2500 miligiramu3.9%4.7%2551 g
Kalisiomu, Ca3 miligiramu1000 miligiramu0.3%0.4%33333 g
Iṣuu magnẹsia, Mg3 miligiramu400 miligiramu0.8%1%13333 g
Iṣuu Soda, Na19 miligiramu1300 miligiramu1.5%1.8%6842 g
Efin, S2 miligiramu1000 miligiramu0.2%0.2%50000 g
Irawọ owurọ, P.8 miligiramu800 miligiramu1%1.2%10000 g
Wa Awọn eroja
Irin, Fe0.31 miligiramu18 miligiramu1.7%2%5806 g
Manganese, Mn0.02 miligiramu2 miligiramu1%1.2%10000 g
Ejò, Cu42 μg1000 μg4.2%5.1%2381 g
Sinkii, Zn0.04 miligiramu12 miligiramu0.3%0.4%30000 g
Amino Acids pataki
Arginine*0.006 g~
valine0.009 g~
Histidine*0.003 g~
Isoleucine0.008 g~
leucine0.012 g~
lysine0.013 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Rirọpo amino acids
alanine0.007 g~
Aspartic acid0.035 g~
glycine0.008 g~
glutamic acid0.021 g~
proline0.007 g~
serine0.008 g~
tairosini0.004 g~
cysteine0.003 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ0.011 go pọju 18.7 г
16: 0 Palmitic0.009 g~
18: 0 Stearin0.001 g~
Awọn acids olora pupọ0.003 gmin 16.8 g
18:1 Olein (omega-9)0.003 g~
Awọn acids fatty polyunsaturated0.02 glati 11.2 to 20.60.2%0.2%
18: 2 Linoleiki0.017 g~
18:3 Linolenic0.004 g~
Awọn Omega-3 fatty acids0.004 glati 0.9 to 3.70.4%0.5%
Awọn Omega-6 fatty acids0.017 glati 4.7 to 16.80.4%0.5%
 

Iye agbara jẹ 83 kcal.

  • ago = 280 g (232.4 kCal)
Tags: akoonu kalori 83 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo apple ti o gbẹ, ti a fi suga ṣe, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Apple ti o gbẹ, ti stewed pẹlu gaari

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