Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
Awọn carbohydrates | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
Alimentary okun | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
omi | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
Ash | 0.24 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamin B1, thiamine | 0.006 miligiramu | 1.5 miligiramu | 0.4% | 0.5% | 25000 g |
Vitamin B2, riboflavin | 0.018 miligiramu | 1.8 miligiramu | 1% | 1.2% | 10000 g |
Vitamin B5, pantothenic | 0.054 miligiramu | 5 miligiramu | 1.1% | 1.3% | 9259 g |
Vitamin B6, pyridoxine | 0.047 miligiramu | 2 miligiramu | 2.4% | 2.9% | 4255 g |
Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 1.2% | 10000 g |
Vitamin PP, KO | 0.121 miligiramu | 20 miligiramu | 0.6% | 0.7% | 16529 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 98 miligiramu | 2500 miligiramu | 3.9% | 4.7% | 2551 g |
Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 33333 g |
Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1% | 13333 g |
Iṣuu Soda, Na | 19 miligiramu | 1300 miligiramu | 1.5% | 1.8% | 6842 g |
Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.2% | 50000 g |
Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 1.2% | 10000 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.31 miligiramu | 18 miligiramu | 1.7% | 2% | 5806 g |
Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 1.2% | 10000 g |
Ejò, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.4% | 30000 g |
Amino Acids pataki | |||||
Arginine* | 0.006 g | ~ | |||
valine | 0.009 g | ~ | |||
Histidine* | 0.003 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.012 g | ~ | |||
lysine | 0.013 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.006 g | ~ | |||
Rirọpo amino acids | |||||
alanine | 0.007 g | ~ | |||
Aspartic acid | 0.035 g | ~ | |||
glycine | 0.008 g | ~ | |||
glutamic acid | 0.021 g | ~ | |||
proline | 0.007 g | ~ | |||
serine | 0.008 g | ~ | |||
tairosini | 0.004 g | ~ | |||
cysteine | 0.003 g | ~ | |||
Awọn acids fatty ti a dapọ | |||||
Awọn acids fatty ti a dapọ | 0.011 g | o pọju 18.7 г | |||
16: 0 Palmitic | 0.009 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Awọn acids olora pupọ | 0.003 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.003 g | ~ | |||
Awọn acids fatty polyunsaturated | 0.02 g | lati 11.2 to 20.6 | 0.2% | 0.2% | |
18: 2 Linoleiki | 0.017 g | ~ | |||
18:3 Linolenic | 0.004 g | ~ | |||
Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 | 0.4% | 0.5% | |
Awọn Omega-6 fatty acids | 0.017 g | lati 4.7 to 16.8 | 0.4% | 0.5% |
Iye agbara jẹ 83 kcal.
- ago = 280 g (232.4 kCal)
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