Akoonu kalori Gbẹ ẹyin adie. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori592 kCal1684 kCal35.2%5.9%284 g
Awọn ọlọjẹ48.05 g76 g63.2%10.7%158 g
fats43.9 g56 g78.4%13.2%128 g
Awọn carbohydrates1.13 g219 g0.5%0.1%19381 g
omi2.78 g2273 g0.1%81763 g
Ash4.13 g~
vitamin
Vitamin A, RE301 μg900 μg33.4%5.6%299 g
Retinol0.3 miligiramu~
beta Cryptoxanthin36 μg~
Lutein + Zeaxanthin835 μg~
Vitamin B1, thiamine0.183 miligiramu1.5 miligiramu12.2%2.1%820 g
Vitamin B2, riboflavin1.977 miligiramu1.8 miligiramu109.8%18.5%91 g
Vitamin B4, choline1266.7 miligiramu500 miligiramu253.3%42.8%39 g
Vitamin B5, pantothenic5.55 miligiramu5 miligiramu111%18.8%90 g
Vitamin B6, pyridoxine0.499 miligiramu2 miligiramu25%4.2%401 g
Vitamin B9, folate119 μg400 μg29.8%5%336 g
Vitamin B12, cobalamin2.96 μg3 μg98.7%16.7%101 g
Vitamin D, kalciferol8.3 μg10 μg83%14%120 g
Vitamin D3, cholecalciferol8.3 μg~
Vitamin E, Alpha tocopherol, TE3.88 miligiramu15 miligiramu25.9%4.4%387 g
Vitamin K, phylloquinone1.2 μg120 μg1%0.2%10000 g
Vitamin PP, KO0.34 miligiramu20 miligiramu1.7%0.3%5882 g
Awọn ounjẹ Macronutrients
Potasiomu, K540 miligiramu2500 miligiramu21.6%3.6%463 g
Kalisiomu, Ca244 miligiramu1000 miligiramu24.4%4.1%410 g
Iṣuu magnẹsia, Mg34 miligiramu400 miligiramu8.5%1.4%1176 g
Iṣuu Soda, Na476 miligiramu1300 miligiramu36.6%6.2%273 g
Efin, S480.5 miligiramu1000 miligiramu48.1%8.1%208 g
Irawọ owurọ, P.629 miligiramu800 miligiramu78.6%13.3%127 g
Wa Awọn eroja
Irin, Fe7.2 miligiramu18 miligiramu40%6.8%250 g
Manganese, Mn0.058 miligiramu2 miligiramu2.9%0.5%3448 g
Ejò, Cu203 μg1000 μg20.3%3.4%493 g
Selenium, Ti164.7 μg55 μg299.5%50.6%33 g
Sinkii, Zn3.15 miligiramu12 miligiramu26.3%4.4%381 g
Awọn carbohydrates ti o ni digestible
Mono- ati awọn disaccharides (sugars)0.56 go pọju 100 г
Glukosi (dextrose)0.56 g~
Amino Acids pataki
Arginine*3.071 g~
valine2.991 g~
Histidine*1.202 g~
Isoleucine2.434 g~
leucine4.15 g~
lysine3.339 g~
methionine1.495 g~
threonine2.129 g~
tryptophan0.775 g~
phenylalanine2.53 g~
Rirọpo amino acids
alanine2.706 g~
Aspartic acid5.02 g~
glycine1.623 g~
glutamic acid6.388 g~
proline1.832 g~
serine3.773 g~
tairosini1.981 g~
cysteine1.07 g~
Awọn ọkọ ayọkẹlẹ
idaabobo1630 miligiramumax 300 iwon miligiramu
Ọra acid
transgender0.265 go pọju 1.9 г
awọn ọlọra transun ti a kojọpọ0.182 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ15.069 go pọju 18.7 г
14:0 Myristic0.144 g~
15: 0 Pentadecanoic0.025 g~
16: 0 Palmitic10.811 g~
Margarine 17-00.092 g~
18: 0 Stearin3.974 g~
22: 00.023 g~
Awọn acids olora pupọ16.726 gmin 16.8 g99.6%16.8%
14:1 Myristoleic0.022 g~
16: 1 Palmitoleic0.877 g~
18:1 Olein (omega-9)15.729 g~
Oni 18:115.547 g~
18:1 irekọja0.182 g~
20:1 Gadoleic (omega-9)0.098 g~
Awọn acids fatty polyunsaturated8.314 glati 11.2 to 20.674.2%12.5%
18: 2 Linoleiki7.049 g~
18:2 Omega-6, ẹ̀gbẹ́, ìs6.989 g~
18:2 irekọja, igbe0.06 g~
18:3 Linolenic0.247 g~
18: 3 Omega-3, linolenic alpha0.17 g~
18: 3 Omega-6, Gamma Linolenic0.054 g~
18: 3 trans (awọn isomers miiran)0.023 g~
20: 2 Eicosadienoic, Omega-6, cis, iṣi0.085 g~
20:4 Arachidonic0.711 g~
Awọn Omega-3 fatty acids0.393 glati 0.9 to 3.743.7%7.4%
22: 5 Docosapentaenoic (DPC), Omega-30.024 g~
22: 6 Docosahexaenoic (DHA), Omega-30.199 g~
Awọn Omega-6 fatty acids7.839 glati 4.7 to 16.8100%16.9%
 

Iye agbara jẹ 592 kcal.

  • tbsp = 5 g (29.6 kKal)
  • ago, ti yọ = 85 g (503.2 kCal)
Eyin adie ti o gbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,4%, Vitamin B1 - 12,2%, Vitamin B2 - 109,8%, choline - 253,3%, Vitamin B5 - 111%, Vitamin B6 - 25% , Vitamin B9 - 29,8%, Vitamin B12 - 98,7%, Vitamin D - 83%, Vitamin E - 25,9%, potasiomu - 21,6%, kalisiomu - 24,4%, irawọ owurọ - 78,6 %, irin - 40%, Ejò - 20,3%, selenium - 299,5%, zinc - 26,3%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
  • Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
  • Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ​​ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
  • Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
  • Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
  • kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
  • Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 592 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ẹyin adie gbigbẹ, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ẹyin adie gbigbẹ

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