Kalori akoonu Ẹyin adie sisun. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori196 kCal1684 kCal11.6%5.9%859 g
Awọn ọlọjẹ13.61 g76 g17.9%9.1%558 g
fats14.84 g56 g26.5%13.5%377 g
Awọn carbohydrates0.83 g219 g0.4%0.2%26386 g
omi69.47 g2273 g3.1%1.6%3272 g
Ash1.26 g~
vitamin
Vitamin A, RE219 μg900 μg24.3%12.4%411 g
Retinol0.216 miligiramu~
beta carotenes0.035 miligiramu5 miligiramu0.7%0.4%14286 g
beta Cryptoxanthin10 μg~
Lutein + Zeaxanthin543 μg~
Vitamin B1, thiamine0.044 miligiramu1.5 miligiramu2.9%1.5%3409 g
Vitamin B2, riboflavin0.495 miligiramu1.8 miligiramu27.5%14%364 g
Vitamin B4, choline317.1 miligiramu500 miligiramu63.4%32.3%158 g
Vitamin B5, pantothenic1.66 miligiramu5 miligiramu33.2%16.9%301 g
Vitamin B6, pyridoxine0.184 miligiramu2 miligiramu9.2%4.7%1087 g
Vitamin B9, folate51 μg400 μg12.8%6.5%784 g
Vitamin B12, cobalamin0.97 μg3 μg32.3%16.5%309 g
Vitamin D, kalciferol2.2 μg10 μg22%11.2%455 g
Vitamin D3, cholecalciferol2.2 μg~
Vitamin E, Alpha tocopherol, TE1.31 miligiramu15 miligiramu8.7%4.4%1145 g
beta tocopherol0.02 miligiramu~
Ibiti Tocopherol0.54 miligiramu~
tocopherol0.06 miligiramu~
Vitamin K, phylloquinone5.6 μg120 μg4.7%2.4%2143 g
Vitamin PP, KO0.082 miligiramu20 miligiramu0.4%0.2%24390 g
Beta0.3 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K152 miligiramu2500 miligiramu6.1%3.1%1645 g
Kalisiomu, Ca62 miligiramu1000 miligiramu6.2%3.2%1613 g
Iṣuu magnẹsia, Mg13 miligiramu400 miligiramu3.3%1.7%3077 g
Iṣuu Soda, Na207 miligiramu1300 miligiramu15.9%8.1%628 g
Efin, S136.1 miligiramu1000 miligiramu13.6%6.9%735 g
Irawọ owurọ, P.215 miligiramu800 miligiramu26.9%13.7%372 g
Wa Awọn eroja
Irin, Fe1.89 miligiramu18 miligiramu10.5%5.4%952 g
Manganese, Mn0.03 miligiramu2 miligiramu1.5%0.8%6667 g
Ejò, Cu78 μg1000 μg7.8%4%1282 g
Selenium, Ti33.1 μg55 μg60.2%30.7%166 g
Fluorini, F1.2 μg4000 μg333333 g
Sinkii, Zn1.39 miligiramu12 miligiramu11.6%5.9%863 g
Awọn carbohydrates ti o ni digestible
Mono- ati awọn disaccharides (sugars)0.4 go pọju 100 г
Glukosi (dextrose)0.4 g~
Amino Acids pataki
Arginine*0.887 g~
valine0.93 g~
Histidine*0.335 g~
Isoleucine0.728 g~
leucine1.177 g~
lysine0.989 g~
methionine0.411 g~
threonine0.602 g~
tryptophan0.181 g~
phenylalanine0.736 g~
Rirọpo amino acids
alanine0.795 g~
Aspartic acid1.438 g~
glycine0.467 g~
glutamic acid1.817 g~
proline0.558 g~
serine1.051 g~
tairosini0.541 g~
cysteine0.294 g~
Awọn ọkọ ayọkẹlẹ
idaabobo401 miligiramumax 300 iwon miligiramu
phytosterols8 miligiramu~
Ọra acid
transgender0.041 go pọju 1.9 г
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ4.323 go pọju 18.7 г
4: 0 Epo0.004 g~
8: 0 Caprylic0.004 g~
10:0 Capric0.006 g~
14:0 Myristic0.047 g~
15: 0 Pentadecanoic0.009 g~
16: 0 Palmitic2.954 g~
Margarine 17-00.023 g~
18: 0 Stearin1.268 g~
20:0 Arachinic0.003 g~
22: 00.005 g~
Awọn acids olora pupọ6.182 gmin 16.8 g36.8%18.8%
14:1 Myristoleic0.007 g~
16: 1 Palmitoleic0.228 g~
17: 1 Heptadecene0.013 g~
18:1 Olein (omega-9)5.904 g~
20:1 Gadoleic (omega-9)0.029 g~
Awọn acids fatty polyunsaturated3.251 glati 11.2 to 20.629%14.8%
18: 2 Linoleiki2.781 g~
18:3 Linolenic0.137 g~
20: 2 Eicosadienoic, Omega-6, cis, iṣi0.019 g~
20:3 Eicosatriene0.025 g~
20:4 Arachidonic0.203 g~
Awọn Omega-3 fatty acids0.207 glati 0.9 to 3.723%11.7%
22: 4 Docosatetraene, Omega-60.014 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.063 g~
Awọn Omega-6 fatty acids3.042 glati 4.7 to 16.864.7%33%
 

Iye agbara jẹ 196 kcal.

  • Nkan = 50 gr (98 kcal)
  • C0 = 60 g (117.6 kcal)
  • C1 = 50 g (98 kcal)
  • C2 = 40 g (78.4 kcal)
  • C3 = 32 g (62.7 kcal)
  • nla = 46 gr (90.2 kcal)
Didin adie ẹyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 24,3%, Vitamin B2 - 27,5%, choline - 63,4%, Vitamin B5 - 33,2%, Vitamin B9 - 12,8%, Vitamin B12 - 32,3, 22%, Vitamin D - 26,9%, irawọ owurọ - 60,2%, selenium - 11,6%, zinc - XNUMX%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
  • Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
  • Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 196 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni o ṣe wulo? Ẹyin adie sisun, awọn kalori, awọn ounjẹ, awọn ohun-elo ti o wulo Ẹyin adie sisun

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