Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Awọn ọlọjẹ | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| fats | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| Awọn carbohydrates | 19.99 g | 219 g | 9.1% | 11.1% | 1096 g |
| omi | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| Ash | 1.06 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.086 miligiramu | 1.5 miligiramu | 5.7% | 7% | 1744 g |
| Vitamin B2, riboflavin | 0.014 miligiramu | 1.8 miligiramu | 0.8% | 1% | 12857 g |
| Vitamin B5, pantothenic | 0.48 miligiramu | 5 miligiramu | 9.6% | 11.7% | 1042 g |
| Vitamin B6, pyridoxine | 0.209 miligiramu | 2 miligiramu | 10.5% | 12.8% | 957 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 3.7% | 3333 g |
| Vitamin PP, KO | 0.13 miligiramu | 20 miligiramu | 0.7% | 0.9% | 15385 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 495 miligiramu | 2500 miligiramu | 19.8% | 24.1% | 505 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 1% | 12500 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 3% | 4000 g |
| Iṣuu Soda, Na | 248 miligiramu | 1300 miligiramu | 19.1% | 23.3% | 524 g |
| Efin, S | 17.3 miligiramu | 1000 miligiramu | 1.7% | 2.1% | 5780 g |
| Irawọ owurọ, P. | 40 miligiramu | 800 miligiramu | 5% | 6.1% | 2000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.43 miligiramu | 18 miligiramu | 2.4% | 2.9% | 4186 g |
| Manganese, Mn | 0.283 miligiramu | 2 miligiramu | 14.2% | 17.3% | 707 g |
| Ejò, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Sinkii, Zn | 0.32 miligiramu | 12 miligiramu | 2.7% | 3.3% | 3750 g |
| Amino Acids pataki | |||||
| Arginine* | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine* | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.071 g | ~ | |||
| Aspartic acid | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| glutamic acid | 0.205 g | ~ | |||
| proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tairosini | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.018 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.036 g | lati 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleiki | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.006 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.006 g | lati 0.9 to 3.7 | 0.7% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.03 g | lati 4.7 to 16.8 | 0.6% | 0.7% |
Iye agbara jẹ 82 kcal.
- ago, awọn cubes = 145 g (118.9 kCal)
Hawahi oke iṣu, steamed, pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 19,8%, manganese - 14,2%, Ejò - 12,9%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 82 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo? iṣu oke omi Hawahi, steamed, pẹlu iyo, awọn kalori, awọn eroja, awọn ohun ini iwulo iṣu oke Hawahi, steamed, pẹlu iyo