Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| fats | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Awọn carbohydrates | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Alimentary okun | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| omi | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 miligiramu | ~ | |||
| beta carotenes | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.7% | 16667 g |
| Vitamin B1, thiamine | 0.069 miligiramu | 1.5 miligiramu | 4.6% | 5.2% | 2174 g |
| Vitamin B2, riboflavin | 0.092 miligiramu | 1.8 miligiramu | 5.1% | 5.8% | 1957 g |
| Vitamin B5, pantothenic | 0.514 miligiramu | 5 miligiramu | 10.3% | 11.7% | 973 g |
| Vitamin B6, pyridoxine | 0.178 miligiramu | 2 miligiramu | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 13.4% | 849 g |
| Vitamin PP, KO | 1.053 miligiramu | 20 miligiramu | 5.3% | 6% | 1899 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 378 miligiramu | 2500 miligiramu | 15.1% | 17.2% | 661 g |
| Kalisiomu, Ca | 57 miligiramu | 1000 miligiramu | 5.7% | 6.5% | 1754 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 5.5% | 2105 g |
| Iṣuu Soda, Na | 335 miligiramu | 1300 miligiramu | 25.8% | 29.3% | 388 g |
| Efin, S | 28.7 miligiramu | 1000 miligiramu | 2.9% | 3.3% | 3484 g |
| Irawọ owurọ, P. | 63 miligiramu | 800 miligiramu | 7.9% | 9% | 1270 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.57 miligiramu | 18 miligiramu | 3.2% | 3.6% | 3158 g |
| Manganese, Mn | 0.166 miligiramu | 2 miligiramu | 8.3% | 9.4% | 1205 g |
| Ejò, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Fluorini, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
| Sinkii, Zn | 0.4 miligiramu | 12 miligiramu | 3.3% | 3.8% | 3000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.094 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| glutamic acid | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tairosini | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.377 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.051 g | ~ | |||
| 6: 0 Ọra | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10:0 Capric | 0.038 g | ~ | |||
| 12:0 Lauric | 0.043 g | ~ | |||
| 14:0 Myristic | 0.161 g | ~ | |||
| 16: 0 Palmitic | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Awọn acids olora pupọ | 1.352 g | min 16.8 g | 8% | 9.1% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.746 g | lati 11.2 to 20.6 | 6.7% | 7.6% | |
| 18: 2 Linoleiki | 0.693 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.06 g | lati 0.9 to 3.7 | 6.7% | 7.6% | |
| Awọn Omega-6 fatty acids | 0.693 g | lati 4.7 to 16.8 | 14.7% | 16.7% |
Iye agbara jẹ 88 kcal.
- ago = 245 g (215.6 kCal)
Ọdunkun Exalop pẹlu margarine, ibilẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,8%, potasiomu - 15,1%, bàbà - 16,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 88 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun ọdunkun Exalop pẹlu margarine, ti ibilẹ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Exalop ọdunkun pẹlu margarine, ti ibilẹ