Kalori Ounje Yara, cheeseburger, pẹlu gige kekere, ẹfọ ati mayonnaise, adun. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori268 kCal1684 kCal15.9%5.9%628 g
Awọn ọlọjẹ13.69 g76 g18%6.7%555 g
fats15.8 g56 g28.2%10.5%354 g
Awọn carbohydrates16.63 g219 g7.6%2.8%1317 g
Alimentary okun1.1 g20 g5.5%2.1%1818 g
omi50.92 g2273 g2.2%0.8%4464 g
Ash1.86 g~
vitamin
Vitamin A, RE50 μg900 μg5.6%2.1%1800 g
Retinol0.044 miligiramu~
beta carotenes0.064 miligiramu5 miligiramu1.3%0.5%7813 g
beta Cryptoxanthin2 μg~
Lycopene208 μg~
Lutein + Zeaxanthin41 μg~
Vitamin B1, thiamine0.177 miligiramu1.5 miligiramu11.8%4.4%847 g
Vitamin B2, riboflavin0.257 miligiramu1.8 miligiramu14.3%5.3%700 g
Vitamin B4, choline36.8 miligiramu500 miligiramu7.4%2.8%1359 g
Vitamin B5, pantothenic0.755 miligiramu5 miligiramu15.1%5.6%662 g
Vitamin B6, pyridoxine0.186 miligiramu2 miligiramu9.3%3.5%1075 g
Vitamin B9, folate72 μg400 μg18%6.7%556 g
Vitamin B12, cobalamin0.93 μg3 μg31%11.6%323 g
Vitamin C, ascorbic1.1 miligiramu90 miligiramu1.2%0.4%8182 g
Vitamin D, kalciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, Alpha tocopherol, TE0.57 miligiramu15 miligiramu3.8%1.4%2632 g
beta tocopherol0.07 miligiramu~
Ibiti Tocopherol1.81 miligiramu~
tocopherol0.76 miligiramu~
Vitamin K, phylloquinone14.2 μg120 μg11.8%4.4%845 g
Vitamin PP, KO3.143 miligiramu20 miligiramu15.7%5.9%636 g
Beta17.2 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K208 miligiramu2500 miligiramu8.3%3.1%1202 g
Kalisiomu, Ca73 miligiramu1000 miligiramu7.3%2.7%1370 g
Iṣuu magnẹsia, Mg18 miligiramu400 miligiramu4.5%1.7%2222 g
Iṣuu Soda, Na473 miligiramu1300 miligiramu36.4%13.6%275 g
Efin, S136.9 miligiramu1000 miligiramu13.7%5.1%730 g
Irawọ owurọ, P.125 miligiramu800 miligiramu15.6%5.8%640 g
Wa Awọn eroja
Irin, Fe2.3 miligiramu18 miligiramu12.8%4.8%783 g
Manganese, Mn0.186 miligiramu2 miligiramu9.3%3.5%1075 g
Ejò, Cu81 μg1000 μg8.1%3%1235 g
Selenium, Ti16.5 μg55 μg30%11.2%333 g
Sinkii, Zn2.26 miligiramu12 miligiramu18.8%7%531 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins12.63 g~
Mono- ati awọn disaccharides (sugars)4.5 go pọju 100 г
Glukosi (dextrose)1.63 g~
lactose0.37 g~
Maltose0.4 g~
fructose2.1 g~
Awọn ọkọ ayọkẹlẹ
idaabobo51 miligiramumax 300 iwon miligiramu
Ọra acid
transgender0.628 go pọju 1.9 г
awọn ọlọra transun ti a kojọpọ0.551 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ5.746 go pọju 18.7 г
4: 0 Epo0.077 g~
6: 0 Ọra0.06 g~
8: 0 Caprylic0.043 g~
10:0 Capric0.1 g~
12:0 Lauric0.112 g~
14:0 Myristic0.565 g~
15: 0 Pentadecanoic0.075 g~
16: 0 Palmitic3.017 g~
Margarine 17-00.122 g~
18: 0 Stearin1.527 g~
20:0 Arachinic0.023 g~
22: 00.015 g~
24: 0 Lignoceric0.008 g~
Awọn acids olora pupọ5.352 gmin 16.8 g31.9%11.9%
14:1 Myristoleic0.101 g~
16: 1 Palmitoleic0.335 g~
Oni 16:10.295 g~
16:1 irekọja0.039 g~
17: 1 Heptadecene0.083 g~
18:1 Olein (omega-9)4.776 g~
Oni 18:14.264 g~
18:1 irekọja0.512 g~
20:1 Gadoleic (omega-9)0.049 g~
22:1 Erucova (omega-9)0.007 g~
Oni 22:10.007 g~
24:1 Nervonic, cis (omega-9)0.001 g~
Awọn acids fatty polyunsaturated2.366 glati 11.2 to 20.621.1%7.9%
18: 2 Linoleiki2.045 g~
18: 2 trans isomer, kii ṣe ipinnu0.077 g~
18:2 Omega-6, ẹ̀gbẹ́, ìs1.901 g~
18: 2 Acid Linoleic Acid0.067 g~
18:3 Linolenic0.252 g~
18: 3 Omega-3, linolenic alpha0.24 g~
18: 3 Omega-6, Gamma Linolenic0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, iṣi0.005 g~
20:3 Eicosatriene0.018 g~
20:3 Omega-60.015 g~
20:4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.003 g~
Awọn Omega-3 fatty acids0.25 glati 0.9 to 3.727.8%10.4%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
Awọn Omega-6 fatty acids1.969 glati 4.7 to 16.841.9%15.6%
 

Iye agbara jẹ 268 kcal.

  • ohun kan = 266 g (712.9 kCal)
Ounjẹ yara, cheeseburger, pẹlu gige kekere, ẹfọ ati mayonnaise, ti igba ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,8%, Vitamin B2 - 14,3%, Vitamin B5 - 15,1%, Vitamin B9 - 18%, Vitamin B12 - 31%, Vitamin K - 11,8 %, Vitamin PP - 15,7%, irawọ owurọ - 15,6%, irin - 12,8%, selenium - 30%, zinc - 18,8%
  • Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
  • Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 268 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Ounjẹ Yara, cheeseburger, pẹlu gige nla kan, awọn ẹfọ ati mayonnaise, asiko, awọn kalori, awọn ounjẹ, awọn ohun elo to wulo Ounjẹ Yara, cheeseburger, pẹlu gige nla kan , ẹfọ ati mayonnaise ni adun

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