Kalori Ounje Yara, cheeseburger, pẹlu cutlet ati ẹfọ boṣewa, adun. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori254 kCal1684 kCal15.1%5.9%663 g
Awọn ọlọjẹ13.06 g76 g17.2%6.8%582 g
fats11.5 g56 g20.5%8.1%487 g
Awọn carbohydrates23.57 g219 g10.8%4.3%929 g
Alimentary okun1.4 g20 g7%2.8%1429 g
omi48.06 g2273 g2.1%0.8%4730 g
Ash2.41 g~
vitamin
Vitamin A, RE12 μg900 μg1.3%0.5%7500 g
Retinol0.008 miligiramu~
Alpha Carotene1 μg~
beta carotenes0.047 miligiramu5 miligiramu0.9%0.4%10638 g
beta Cryptoxanthin3 μg~
Lycopene1170 μg~
Lutein + Zeaxanthin22 μg~
Vitamin B1, thiamine0.361 miligiramu1.5 miligiramu24.1%9.5%416 g
Vitamin B2, riboflavin0.171 miligiramu1.8 miligiramu9.5%3.7%1053 g
Vitamin B4, choline37.3 miligiramu500 miligiramu7.5%3%1340 g
Vitamin B5, pantothenic0.302 miligiramu5 miligiramu6%2.4%1656 g
Vitamin B6, pyridoxine0.956 miligiramu2 miligiramu47.8%18.8%209 g
Vitamin B9, folate62 μg400 μg15.5%6.1%645 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%17%231 g
Vitamin C, ascorbic0.6 miligiramu90 miligiramu0.7%0.3%15000 g
Vitamin D, kalciferol0.1 μg10 μg1%0.4%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, Alpha tocopherol, TE0.3 miligiramu15 miligiramu2%0.8%5000 g
Vitamin K, phylloquinone4.2 μg120 μg3.5%1.4%2857 g
Vitamin PP, KO3.08 miligiramu20 miligiramu15.4%6.1%649 g
Awọn ounjẹ Macronutrients
Potasiomu, K178 miligiramu2500 miligiramu7.1%2.8%1404 g
Kalisiomu, Ca92 miligiramu1000 miligiramu9.2%3.6%1087 g
Iṣuu magnẹsia, Mg22 miligiramu400 miligiramu5.5%2.2%1818 g
Iṣuu Soda, Na546 miligiramu1300 miligiramu42%16.5%238 g
Efin, S130.6 miligiramu1000 miligiramu13.1%5.2%766 g
Irawọ owurọ, P.134 miligiramu800 miligiramu16.8%6.6%597 g
Wa Awọn eroja
Irin, Fe2.78 miligiramu18 miligiramu15.4%6.1%647 g
Manganese, Mn0.242 miligiramu2 miligiramu12.1%4.8%826 g
Ejò, Cu109 μg1000 μg10.9%4.3%917 g
Selenium, Ti21.9 μg55 μg39.8%15.7%251 g
Sinkii, Zn2.18 miligiramu12 miligiramu18.2%7.2%550 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins16.6 g~
Mono- ati awọn disaccharides (sugars)5.11 go pọju 100 г
Glukosi (dextrose)2.06 g~
lactose0.23 g~
Maltose0.15 g~
fructose2.23 g~
Awọn ọkọ ayọkẹlẹ
idaabobo36 miligiramumax 300 iwon miligiramu
Ọra acid
transgender0.466 go pọju 1.9 г
awọn ọlọra transun ti a kojọpọ0.42 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ5.181 go pọju 18.7 г
4: 0 Epo0.104 g~
6: 0 Ọra0.065 g~
8: 0 Caprylic0.045 g~
10:0 Capric0.083 g~
12:0 Lauric0.096 g~
14:0 Myristic0.477 g~
15: 0 Pentadecanoic0.062 g~
16: 0 Palmitic2.658 g~
Margarine 17-00.113 g~
18: 0 Stearin1.443 g~
20:0 Arachinic0.022 g~
22: 00.004 g~
24: 0 Lignoceric0.009 g~
Awọn acids olora pupọ4.398 gmin 16.8 g26.2%10.3%
14:1 Myristoleic0.082 g~
16: 1 Palmitoleic0.377 g~
Oni 16:10.342 g~
16:1 irekọja0.035 g~
17: 1 Heptadecene0.036 g~
18:1 Olein (omega-9)3.862 g~
Oni 18:13.476 g~
18:1 irekọja0.386 g~
20:1 Gadoleic (omega-9)0.032 g~
22:1 Erucova (omega-9)0.01 g~
Awọn acids fatty polyunsaturated1.181 glati 11.2 to 20.610.5%4.1%
18: 2 Linoleiki1.009 g~
18: 2 awọn isomers adalu0.046 g~
18:2 Omega-6, ẹ̀gbẹ́, ìs0.963 g~
18:3 Linolenic0.122 g~
18: 3 Omega-3, linolenic alpha0.122 g~
18: 4 Omega-3 sitashi0.03 g~
20:4 Arachidonic0.02 g~
20:4 Omega-60.02 g~
Awọn Omega-3 fatty acids0.152 glati 0.9 to 3.716.9%6.7%
Awọn Omega-6 fatty acids0.983 glati 4.7 to 16.820.9%8.2%
 

Iye agbara jẹ 254 kcal.

  • ipanu = 154 g (391.2 kCal)
Ounjẹ yara, cheeseburger, pẹlu cutlet ati awọn ẹfọ bošewa, adun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 24,1%, Vitamin B6 - 47,8%, Vitamin B9 - 15,5%, Vitamin B12 - 43,3%, Vitamin PP - 15,4%, irawọ owurọ - 16,8%, irin - 15,4%, manganese - 12,1%, selenium - 39,8%, zinc - 18,2%
  • Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
  • Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ​​ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
  • Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
  • manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 254 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o dara fun Ounjẹ Yara, cheeseburger, pẹlu gige pẹlẹbẹ ati awọn ẹfọ, asiko, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ Yara, cheeseburger, pẹlu gige pẹlẹbẹ ati awọn ẹfọ , ti igba

Fi a Reply