Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| fats | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| Awọn carbohydrates | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Alimentary okun | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| omi | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Ash | 1.76 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 miligiramu | 1.5 miligiramu | 0.5% | 1% | 18750 g |
| Vitamin B2, riboflavin | 0.024 miligiramu | 1.8 miligiramu | 1.3% | 2.7% | 7500 g |
| Vitamin B4, choline | 6.5 miligiramu | 500 miligiramu | 1.3% | 2.7% | 7692 g |
| Vitamin B5, pantothenic | 0.093 miligiramu | 5 miligiramu | 1.9% | 4% | 5376 g |
| Vitamin B6, pyridoxine | 0.073 miligiramu | 2 miligiramu | 3.7% | 7.7% | 2740 g |
| Vitamin B9, folate | 57 μg | 400 μg | 14.3% | 29.8% | 702 g |
| Vitamin C, ascorbic | 24.9 miligiramu | 90 miligiramu | 27.7% | 57.7% | 361 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 2.3% | 9231 g |
| Vitamin PP, KO | 0.386 miligiramu | 20 miligiramu | 1.9% | 4% | 5181 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 246 miligiramu | 2500 miligiramu | 9.8% | 20.4% | 1016 g |
| Kalisiomu, Ca | 56 miligiramu | 1000 miligiramu | 5.6% | 11.7% | 1786 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 14.2% | 1481 g |
| Iṣuu Soda, Na | 420 miligiramu | 1300 miligiramu | 32.3% | 67.3% | 310 g |
| Efin, S | 11.8 miligiramu | 1000 miligiramu | 1.2% | 2.5% | 8475 g |
| Irawọ owurọ, P. | 31 miligiramu | 800 miligiramu | 3.9% | 8.1% | 2581 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.42 miligiramu | 18 miligiramu | 2.3% | 4.8% | 4286 g |
| Manganese, Mn | 0.126 miligiramu | 2 miligiramu | 6.3% | 13.1% | 1587 g |
| Ejò, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Ti | 2.8 μg | 55 μg | 5.1% | 10.6% | 1964 g |
| Sinkii, Zn | 0.83 miligiramu | 12 miligiramu | 6.9% | 14.4% | 1446 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 7.99 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 9 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.09 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Awọn acids olora pupọ | 0.13 g | min 16.8 g | 0.8% | 1.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.339 g | lati 11.2 to 20.6 | 3% | 6.3% | |
| 18: 2 Linoleiki | 0.285 g | ~ | |||
| 18:3 Linolenic | 0.053 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.053 g | lati 0.9 to 3.7 | 5.9% | 12.3% | |
| Awọn Omega-6 fatty acids | 0.285 g | lati 4.7 to 16.8 | 6.1% | 12.7% |
Iye agbara jẹ 48 kcal.
- tbsp = 15 g (7.2 kKal)
- tsp = 5 g (2.4 kKal)
Horseradish, sise obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 14,3%, Vitamin C - 27,7%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 48 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni horseradish ṣe wulo, obe ti o jinna, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Horseradish, obe jinna