Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
| Awọn ọlọjẹ | 1.49 g | 76 g | 2% | 1.7% | 5101 g |
| fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Awọn carbohydrates | 23.58 g | 219 g | 10.8% | 9.3% | 929 g |
| Alimentary okun | 3.9 g | 20 g | 19.5% | 16.8% | 513 g |
| omi | 70.13 g | 2273 g | 3.1% | 2.7% | 3241 g |
| Ash | 0.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.6% | 15000 g |
| beta carotenes | 0.073 miligiramu | 5 miligiramu | 1.5% | 1.3% | 6849 g |
| Vitamin B1, thiamine | 0.095 miligiramu | 1.5 miligiramu | 6.3% | 5.4% | 1579 g |
| Vitamin B2, riboflavin | 0.028 miligiramu | 1.8 miligiramu | 1.6% | 1.4% | 6429 g |
| Vitamin B4, choline | 16.2 miligiramu | 500 miligiramu | 3.2% | 2.8% | 3086 g |
| Vitamin B5, pantothenic | 0.311 miligiramu | 5 miligiramu | 6.2% | 5.3% | 1608 g |
| Vitamin B6, pyridoxine | 0.228 miligiramu | 2 miligiramu | 11.4% | 9.8% | 877 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 3.4% | 2500 g |
| Vitamin C, ascorbic | 12.1 miligiramu | 90 miligiramu | 13.4% | 11.6% | 744 g |
| Vitamin E, Alpha tocopherol, TE | 0.34 miligiramu | 15 miligiramu | 2.3% | 2% | 4412 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.6% | 5217 g |
| Vitamin PP, KO | 0.552 miligiramu | 20 miligiramu | 2.8% | 2.4% | 3623 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 670 miligiramu | 2500 miligiramu | 26.8% | 23.1% | 373 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 1.2% | 7143 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 3.9% | 2222 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 0.5% | 16250 g |
| Efin, S | 14.9 miligiramu | 1000 miligiramu | 1.5% | 1.3% | 6711 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 5.3% | 1633 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.52 miligiramu | 18 miligiramu | 2.9% | 2.5% | 3462 g |
| Manganese, Mn | 0.371 miligiramu | 2 miligiramu | 18.6% | 16% | 539 g |
| Ejò, Cu | 152 μg | 1000 μg | 15.2% | 13.1% | 658 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 1.5% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.49 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.124 g | ~ | |||
| valine | 0.06 g | ~ | |||
| Histidine* | 0.033 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.094 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.151 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| glutamic acid | 0.176 g | ~ | |||
| proline | 0.053 g | ~ | |||
| serine | 0.079 g | ~ | |||
| tairosini | 0.039 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.029 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.06 g | lati 11.2 to 20.6 | 0.5% | 0.4% | |
| 18: 2 Linoleiki | 0.05 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.05 g | lati 4.7 to 16.8 | 1.1% | 0.9% |
Iye agbara jẹ 116 kcal.
- ago, awọn cubes = 136 g (157.8 kCal)
- 0,5 ago, cubes = 68 g (78.9 kCal)
Yams, sise tabi yan, ko si iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 11,4%, Vitamin C - 13,4%, potasiomu - 26,8%, manganese - 18,6%, bàbà - 15,2%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 116 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Yams, sise tabi yan, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo fun Yams, sise tabi yan, laisi iyọ