Kalori Ounjẹ Yara, cheeseburger, ilọpo meji, pẹlu cutlet boṣewa, adun. Akopọ kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori282 kCal1684 kCal16.7%5.9%597 g
Awọn ọlọjẹ16.24 g76 g21.4%7.6%468 g
fats16.18 g56 g28.9%10.2%346 g
Awọn carbohydrates17.07 g219 g7.8%2.8%1283 g
Alimentary okun0.9 g20 g4.5%1.6%2222 g
omi47.16 g2273 g2.1%0.7%4820 g
Ash2.44 g~
vitamin
Vitamin A, RE44 μg900 μg4.9%1.7%2045 g
Retinol0.04 miligiramu~
Alpha Carotene1 μg~
beta carotenes0.051 miligiramu5 miligiramu1%0.4%9804 g
beta Cryptoxanthin3 μg~
Lycopene980 μg~
Lutein + Zeaxanthin17 μg~
Vitamin B1, thiamine0.231 miligiramu1.5 miligiramu15.4%5.5%649 g
Vitamin B2, riboflavin0.204 miligiramu1.8 miligiramu11.3%4%882 g
Vitamin B4, choline43.7 miligiramu500 miligiramu8.7%3.1%1144 g
Vitamin B6, pyridoxine0.214 miligiramu2 miligiramu10.7%3.8%935 g
Vitamin B9, folate61 μg400 μg15.3%5.4%656 g
Vitamin B12, cobalamin1.28 μg3 μg42.7%15.1%234 g
Vitamin C, ascorbic2.9 miligiramu90 miligiramu3.2%1.1%3103 g
Vitamin D, kalciferol0.2 μg10 μg2%0.7%5000 g
Vitamin E, Alpha tocopherol, TE0.35 miligiramu15 miligiramu2.3%0.8%4286 g
Vitamin K, phylloquinone4.7 μg120 μg3.9%1.4%2553 g
Vitamin PP, KO3.462 miligiramu20 miligiramu17.3%6.1%578 g
Awọn ounjẹ Macronutrients
Potasiomu, K226 miligiramu2500 miligiramu9%3.2%1106 g
Kalisiomu, Ca150 miligiramu1000 miligiramu15%5.3%667 g
Iṣuu magnẹsia, Mg21 miligiramu400 miligiramu5.3%1.9%1905 g
Iṣuu Soda, Na617 miligiramu1300 miligiramu47.5%16.8%211 g
Efin, S162.4 miligiramu1000 miligiramu16.2%5.7%616 g
Irawọ owurọ, P.165 miligiramu800 miligiramu20.6%7.3%485 g
Wa Awọn eroja
Irin, Fe2.35 miligiramu18 miligiramu13.1%4.6%766 g
Manganese, Mn0.198 miligiramu2 miligiramu9.9%3.5%1010 g
Ejò, Cu81 μg1000 μg8.1%2.9%1235 g
Selenium, Ti17.9 μg55 μg32.5%11.5%307 g
Sinkii, Zn2.77 miligiramu12 miligiramu23.1%8.2%433 g
Awọn carbohydrates ti o ni digestible
Mono- ati awọn disaccharides (sugars)4.16 go pọju 100 г
Glukosi (dextrose)1.38 g~
lactose0.54 g~
Maltose0.38 g~
fructose1.86 g~
Awọn ọkọ ayọkẹlẹ
idaabobo50 miligiramumax 300 iwon miligiramu
Ọra acid
transgender0.721 go pọju 1.9 г
awọn ọlọra transun ti a kojọpọ0.62 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ6.96 go pọju 18.7 г
4: 0 Epo0.082 g~
6: 0 Ọra0.07 g~
8: 0 Caprylic0.049 g~
10:0 Capric0.121 g~
12:0 Lauric0.138 g~
14:0 Myristic0.714 g~
15: 0 Pentadecanoic0.095 g~
16: 0 Palmitic3.556 g~
Margarine 17-00.153 g~
18: 0 Stearin1.94 g~
20:0 Arachinic0.023 g~
22: 00.01 g~
24: 0 Lignoceric0.006 g~
Awọn acids olora pupọ6.001 gmin 16.8 g35.7%12.7%
14:1 Myristoleic0.129 g~
16: 1 Palmitoleic0.41 g~
Oni 16:10.36 g~
16:1 irekọja0.051 g~
17: 1 Heptadecene0.096 g~
18:1 Olein (omega-9)5.304 g~
Oni 18:14.735 g~
18:1 irekọja0.569 g~
20:1 Gadoleic (omega-9)0.05 g~
22:1 Erucova (omega-9)0.009 g~
Oni 22:10.009 g~
24:1 Nervonic, cis (omega-9)0.003 g~
Awọn acids fatty polyunsaturated1.314 glati 11.2 to 20.611.7%4.1%
18: 2 Linoleiki1.115 g~
18: 2 trans isomer, kii ṣe ipinnu0.101 g~
18:2 Omega-6, ẹ̀gbẹ́, ìs0.931 g~
18: 2 Acid Linoleic Acid0.083 g~
18:3 Linolenic0.116 g~
18: 3 Omega-3, linolenic alpha0.112 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Omega-3 sitashi0.001 g~
20: 2 Eicosadienoic, Omega-6, cis, iṣi0.005 g~
20:3 Eicosatriene0.021 g~
20:3 Omega-60.018 g~
20:4 Arachidonic0.031 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.005 g~
Awọn Omega-3 fatty acids0.129 glati 0.9 to 3.714.3%5.1%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g~
Awọn Omega-6 fatty acids0.996 glati 4.7 to 16.821.2%7.5%
 

Iye agbara jẹ 282 kcal.

  • ohun kan = 173 g (487.9 kCal)
Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet boṣewa, ti igba ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 15,4%, Vitamin B2 - 11,3%, Vitamin B9 - 15,3%, Vitamin B12 - 42,7%, Vitamin PP - 17,3%, kalisiomu - 15%, irawọ owurọ - 20,6%, irin - 13,1%, selenium - 32,5%, zinc - 23,1%
  • Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ​​ati eewu ti arun inu ọkan ati ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 282 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Ounjẹ Yara, cheeseburger, ilọpo meji, pẹlu gige gige ti o jẹ deede, asiko, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ Yara, cheeseburger, ilọpo meji, pẹlu gige gige ti o jẹ deede , ti igba

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