Eroja Karooti Puree
| karọọti | 500.0 (giramu) |
| bota | 100.0 (giramu) |
| poteto | 300.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| Dill | 1.0 (sibi tabili) |
Ọna ti igbaradi
Pe awọn Karooti naa, gige ati simmer pẹlu epo diẹ titi o fi jẹ tutu. Lilọ awọn Karooti ni alapọpo, fi awọn poteto ti o ṣan, wara gbona ati iyọ, kile sinu ibi-ipamọ. Lu awọn puree, fi awọn ti o ku epo. Nigbati o ba n ṣiṣẹ, wọn pẹlu awọn ewebe ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| fats | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Awọn carbohydrates | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| Organic acids | 23.6 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| omi | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 4.2% | 2250 g |
| Vitamin B4, choline | 5.7 miligiramu | 500 miligiramu | 1.1% | 1% | 8772 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamin C, ascorbic | 5.8 miligiramu | 90 miligiramu | 6.4% | 6.1% | 1552 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, KO | 0.8822 miligiramu | 20 miligiramu | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 227.8 miligiramu | 2500 miligiramu | 9.1% | 8.6% | 1097 g |
| Kalisiomu, Ca | 48.2 miligiramu | 1000 miligiramu | 4.8% | 4.5% | 2075 g |
| Iṣuu magnẹsia, Mg | 22.6 miligiramu | 400 miligiramu | 5.7% | 5.4% | 1770 g |
| Iṣuu Soda, Na | 23.6 miligiramu | 1300 miligiramu | 1.8% | 1.7% | 5508 g |
| Efin, S | 16.3 miligiramu | 1000 miligiramu | 1.6% | 1.5% | 6135 g |
| Irawọ owurọ, P. | 56.7 miligiramu | 800 miligiramu | 7.1% | 6.7% | 1411 g |
| Onigbọwọ, Cl | 422.2 miligiramu | 2300 miligiramu | 18.4% | 17.4% | 545 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 2.6% | 3600 g |
| Iodine, Emi | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Litiumu, Li | 16.7 μg | ~ | |||
| Manganese, Mn | 0.106 miligiramu | 2 miligiramu | 5.3% | 5% | 1887 g |
| Ejò, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Asiwaju, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluorini, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Sinkii, Zn | 0.3187 miligiramu | 12 miligiramu | 2.7% | 2.6% | 3765 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.7 g | o pọju 100 г |
Iye agbara jẹ 105,7 kcal.
Karooti funfun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Karọọti puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 105,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe karọọti karọọti, ohunelo, awọn kalori, awọn ounjẹ