Eroja Pudding Chocolate
| wàrà màlúù | 500.0 (giramu) |
| chocolate laisi awọn afikun | 100.0 (giramu) |
| akara alikama | 200.0 (giramu) |
| vanillin | 0.3 (teaspoon) |
| iyo tabili | 0.5 (teaspoon) |
| suga | 100.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| lẹmọọn zest | 1.0 (teaspoon) |
| bota | 1.0 (sibi tabili) |
Ọna ti igbaradi
Tu awọn ege chocolate silẹ ninu wara ti o farabale, ṣafikun suga, ọbẹ ti a ge daradara ti akara funfun, vanillin, ẹyin ẹyin. Illa ohun gbogbo daradara. Ṣafikun ẹyin awọn eniyan alawo funfun, iyọ, grated lemon zest. Aruwo adalu rọra, tú sinu satelaiti greased ati beki ni adiro. Sin pẹlu sisun tabi sise poteto.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| Awọn ọlọjẹ | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| fats | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Awọn carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| Organic acids | 21.3 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 2.6% | 2000 g |
| omi | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 45.5 miligiramu | 500 miligiramu | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 1.7% | 3000 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamin PP, KO | 1.147 miligiramu | 20 miligiramu | 5.7% | 3% | 1744 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 152 miligiramu | 2500 miligiramu | 6.1% | 3.2% | 1645 g |
| Kalisiomu, Ca | 60.8 miligiramu | 1000 miligiramu | 6.1% | 3.2% | 1645 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.5% | 10000 g |
| Iṣuu magnẹsia, Mg | 13.6 miligiramu | 400 miligiramu | 3.4% | 1.8% | 2941 g |
| Iṣuu Soda, Na | 104.8 miligiramu | 1300 miligiramu | 8.1% | 4.2% | 1240 g |
| Efin, S | 40.8 miligiramu | 1000 miligiramu | 4.1% | 2.1% | 2451 g |
| Irawọ owurọ, P. | 87.7 miligiramu | 800 miligiramu | 11% | 5.7% | 912 g |
| Onigbọwọ, Cl | 498.8 miligiramu | 2300 miligiramu | 21.7% | 11.3% | 461 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.6% | 2000 g |
| Iodine, Emi | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Manganese, Mn | 0.1159 miligiramu | 2 miligiramu | 5.8% | 3% | 1726 g |
| Ejò, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Asiwaju, Sn | 5.1 μg | ~ | |||
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Strontium, Sr. | 6.7 μg | ~ | |||
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Sinkii, Zn | 0.3915 miligiramu | 12 miligiramu | 3.3% | 1.7% | 3065 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 63.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 192,4 kcal.
Pudding chocolate ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 11%, chlorine - 21,7%, koluboti - 18%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni pudding chocolate PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, iye kalori 192,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Pudding Chocolate, ohunelo, awọn kalori, awọn ounjẹ