Awọn akoonu
OUNJE NLA NIPA CHOLESTEROL:
| ọja orukọ | Awọn akoonu ti idaabobo awọ ni 100g |
| Ẹyin lulú | 2050 miligiramu |
| Tinu eyin | 1510 miligiramu |
| Ẹyin Quail | 600 miligiramu |
| Epo eja (ẹdọ cod) | 570 miligiramu |
| Ẹyin adie | 570 miligiramu |
| Granular dudu Caviar | 360 miligiramu |
| Caviar pupa caviar | 310 miligiramu |
| Kidirin malu | 300 miligiramu |
| Ẹdọ malu | 270 miligiramu |
| Pollock ROE | 250 miligiramu |
| Yo bota | 220 miligiramu |
| Awọn ede | 210 miligiramu |
| Eran (Tọki) | 210 miligiramu |
| Epo-ọra-ọra-alailara | 190 miligiramu |
| Ipara ọra oyinbo pastry (tube) | 180 miligiramu |
| bota | 170 miligiramu |
| Ipara lulú 42% | 148 miligiramu |
| 35% ipara | 140 miligiramu |
| Irorẹ | 140 miligiramu |
| Odò akàn | 135 miligiramu |
| Ipara ipara 30% | 130 miligiramu |
| Akara oyinbo pẹlu ipara amuaradagba | 125 miligiramu |
| Warankasi Gouda | 114 miligiramu |
| Ipara 25% | 108 miligiramu |
| Ipara ipara 25% | 108 miligiramu |
| Akara kukuru pẹlu ipara | 105 miligiramu |
| Mayonnaise "Provansal" | 100 miligiramu |
| Warankasi Swiss 50% | 96 miligiramu |
| Warankasi Cheddar 50% | 94 miligiramu |
| Ilẹ Caspian | 90 miligiramu |
| Wara lulú 25% | 90 miligiramu |
| Herring ọra | 90 miligiramu |
| Warankasi “Russian” 50% | 88 miligiramu |
| Ilẹ Baltic | 87 miligiramu |
| Ipara ipara 20% | 87 miligiramu |
| Ti ipilẹ aimọ | 85 miligiramu |
| Omokunrin | 80 miligiramu |
| kapelin | 80 miligiramu |
| Eran (eran malu) | 80 miligiramu |
| Eran (adie) | 80 miligiramu |
| Sturgeon | 80 miligiramu |
| Ẹja pẹlẹbẹ nla | 80 miligiramu |
| Egugun eja | 80 miligiramu |
| Ipara 20% | 80 miligiramu |
| Warankasi "Gollandskiy" 45% | 80 miligiramu |
| Warankasi “Poshehonsky” 45% | 80 miligiramu |
| Warankasi “Camembert” | 78 miligiramu |
Wo atokọ ọja ni kikun
| Salmon Atlantic (iru ẹja nla kan) | 70 miligiramu |
| Eran (ọdọ aguntan) | 70 miligiramu |
| Eran (ẹran ẹlẹdẹ) | 70 miligiramu |
| Eran (ẹran ẹlẹdẹ) | 70 miligiramu |
| Eran (adie adie) | 70 miligiramu |
| Awọn kuki bota | 70 miligiramu |
| Eja makereli | 70 miligiramu |
| som | 70 miligiramu |
| Eja makereli | 70 miligiramu |
| Hekki | 70 miligiramu |
| Ipara ipara pẹlu suga 19% | 67 miligiramu |
| Warankasi “Russian” | 66 miligiramu |
| Ipara ipara 15% | 64 miligiramu |
| Warankasi “Roquefort” 50% | 62 miligiramu |
| Awọn eso didan ti 27.7% ọra | 62 miligiramu |
| Pike | 62 miligiramu |
| Warankasi “Suluguni” | 61 miligiramu |
| Eja salumoni | 60 miligiramu |
| Koodu | 60 miligiramu |
| Ẹgbẹ | 60 miligiramu |
| Egugun eja srednebelaya | 60 miligiramu |
| sudak | 60 miligiramu |
| Warankasi 18% (igboya) | 60 miligiramu |
| Oduduwa | 58 miligiramu |
| Warankasi “Soseji” | 57 miligiramu |
| Roach | 55 miligiramu |
| Kigbe | 55 miligiramu |
| Iwọn ti curd jẹ ọra 16.5% | 55 miligiramu |
| Books | 54 miligiramu |
| Gbẹ wara 15% | 54 miligiramu |
| Warankasi “Adygeysky” | 54 miligiramu |
| Warankasi (lati wara ti malu) | 52 miligiramu |
| Pollock | 50 miligiramu |
| Carp | 50 miligiramu |
| Oyster | 50 miligiramu |
| Herring si apakan | 45 miligiramu |
| Wara didi | 44 miligiramu |
| Igbin | 40 miligiramu |
| Eran (ehoro) | 40 miligiramu |
| Odò Perch | 40 miligiramu |
| Haddock | 40 miligiramu |
| Koodu | 40 miligiramu |
| oriṣi | 38 miligiramu |
| Warankasi 11% | 33 miligiramu |
| Wara wara pẹlu gaari 8,5% | 30 miligiramu |
| Ipara 10% | 30 miligiramu |
| Ipara ipara 10% | 30 miligiramu |
| Ice ipara sundae | 29 miligiramu |
| Warankasi Ile kekere 9% (igboya) | 27 miligiramu |
| Bota Margarine | 25 miligiramu |
| Awọn kuki suga | 23 miligiramu |
| Ipara 8% | 22 miligiramu |
Awọn akoonu idaabobo awọ ninu awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti idaabobo awọ ni 100g |
| Wara Acidophilus 1% | 3 miligiramu |
| Acidophilus 3,2% | 9 miligiramu |
| Acidophilus si 3.2% dun | 9 miligiramu |
| Warankasi (lati wara ti malu) | 52 miligiramu |
| Varenets jẹ 2.5% | 8 miligiramu |
| Wara 1.5% | 5 miligiramu |
| Wara 1.5% eso | 5 miligiramu |
| Wara 3,2% | 9 miligiramu |
| Wara 3,2% dun | 9 miligiramu |
| Wara 6% | 17 miligiramu |
| Wara 6% dun | 17 miligiramu |
| 1% wara | 3 miligiramu |
| Kefir 2.5% | 8 miligiramu |
| Kefir 3.2% | 9 miligiramu |
| Koumiss (lati wara Mare) | 5 miligiramu |
| Iwọn ti curd jẹ ọra 16.5% | 55 miligiramu |
| Wara 1,5% | 5 miligiramu |
| Wara 2,5% | 8 miligiramu |
| Wara 3.2% | 9 miligiramu |
| Wara 3,5% | 10 miligiramu |
| Wara ewurẹ | 11 miligiramu |
| Wara wara pẹlu gaari 5% | 15 miligiramu |
| Wara wara pẹlu gaari 8,5% | 30 miligiramu |
| Gbẹ wara 15% | 54 miligiramu |
| Wara lulú 25% | 90 miligiramu |
| Wara wara | 3 miligiramu |
| Wara didi | 44 miligiramu |
| Ice ipara sundae | 29 miligiramu |
| Labalaba | 3 miligiramu |
| Wara 1% | 3 miligiramu |
| Wara 2.5% ti | 8 miligiramu |
| Wara 3,2% | 9 miligiramu |
| Ryazhenka 1% | 3 miligiramu |
| Ryazhenka 2,5% | 8 miligiramu |
| Ryazhenka 4% | 11 miligiramu |
| Wara wara yan | 17 miligiramu |
| Ipara 10% | 30 miligiramu |
| Ipara 20% | 80 miligiramu |
| Ipara 25% | 108 miligiramu |
| 35% ipara | 140 miligiramu |
| Ipara 8% | 22 miligiramu |
| Ipara ipara pẹlu suga 19% | 67 miligiramu |
| Ipara lulú 42% | 148 miligiramu |
| Ipara ipara 10% | 30 miligiramu |
| Ipara ipara 15% | 64 miligiramu |
| Ipara ipara 20% | 87 miligiramu |
| Ipara ipara 25% | 108 miligiramu |
| Ipara ipara 30% | 130 miligiramu |
| Warankasi “Adygeysky” | 54 miligiramu |
| Warankasi "Gollandskiy" 45% | 80 miligiramu |
| Warankasi “Camembert” | 78 miligiramu |
| Warankasi “Poshehonsky” 45% | 80 miligiramu |
| Warankasi “Roquefort” 50% | 62 miligiramu |
| Warankasi “Russian” 50% | 88 miligiramu |
| Warankasi “Suluguni” | 61 miligiramu |
| Warankasi Cheddar 50% | 94 miligiramu |
| Warankasi Swiss 50% | 96 miligiramu |
| Warankasi Gouda | 114 miligiramu |
| Warankasi ọra-kekere | 2 miligiramu |
| Warankasi “Soseji” | 57 miligiramu |
| Warankasi “Russian” | 66 miligiramu |
| Awọn eso didan ti 27.7% ọra | 62 miligiramu |
| Warankasi 11% | 33 miligiramu |
| Warankasi 18% (igboya) | 60 miligiramu |
| Warankasi 2% | 7 miligiramu |
| Epo 4% | 11 miligiramu |
| Epo 5% | 15 miligiramu |
| Warankasi Ile kekere 9% (igboya) | 27 miligiramu |
| Ede Kurdish | 2 miligiramu |
Awọn akoonu idaabobo awọ ninu awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti idaabobo awọ ni 100g |
| Tinu eyin | 1510 miligiramu |
| Ẹyin lulú | 2050 miligiramu |
| Ẹyin adie | 570 miligiramu |
| Ẹyin Quail | 600 miligiramu |
Akoonu ti idaabobo awọ ninu ẹran ati awọn ọja ẹran:
| ọja orukọ | Awọn akoonu ti idaabobo awọ ni 100g |
| Eran (ọdọ aguntan) | 70 miligiramu |
| Eran (eran malu) | 80 miligiramu |
| Eran (Tọki) | 210 miligiramu |
| Eran (ehoro) | 40 miligiramu |
| Eran (adie) | 80 miligiramu |
| Eran (ẹran ẹlẹdẹ) | 70 miligiramu |
| Eran (ẹran ẹlẹdẹ) | 70 miligiramu |
| Eran (adie adie) | 70 miligiramu |
| Ẹdọ malu | 270 miligiramu |
| Kidirin malu | 300 miligiramu |
Cholesterol ninu ẹja ati eja:
| ọja orukọ | Awọn akoonu ti idaabobo awọ ni 100g |
| Roach | 55 miligiramu |
| Eja salumoni | 60 miligiramu |
| Caviar pupa caviar | 310 miligiramu |
| Pollock ROE | 250 miligiramu |
| Granular dudu Caviar | 360 miligiramu |
| Ti ipilẹ aimọ | 85 miligiramu |
| Oduduwa | 58 miligiramu |
| Omokunrin | 80 miligiramu |
| Ilẹ Baltic | 87 miligiramu |
| Ilẹ Caspian | 90 miligiramu |
| Awọn ede | 210 miligiramu |
| Kigbe | 55 miligiramu |
| Salmon Atlantic (iru ẹja nla kan) | 70 miligiramu |
| Igbin | 40 miligiramu |
| Pollock | 50 miligiramu |
| kapelin | 80 miligiramu |
| Koodu | 60 miligiramu |
| Ẹgbẹ | 60 miligiramu |
| Odò Perch | 40 miligiramu |
| Sturgeon | 80 miligiramu |
| Ẹja pẹlẹbẹ nla | 80 miligiramu |
| Haddock | 40 miligiramu |
| Odò akàn | 135 miligiramu |
| Epo eja (ẹdọ cod) | 570 miligiramu |
| Carp | 50 miligiramu |
| Egugun eja | 80 miligiramu |
| Herring ọra | 90 miligiramu |
| Herring si apakan | 45 miligiramu |
| Egugun eja srednebelaya | 60 miligiramu |
| Eja makereli | 70 miligiramu |
| som | 70 miligiramu |
| Eja makereli | 70 miligiramu |
| sudak | 60 miligiramu |
| Koodu | 40 miligiramu |
| oriṣi | 38 miligiramu |
| Irorẹ | 140 miligiramu |
| Oyster | 50 miligiramu |
| Hekki | 70 miligiramu |
| Pike | 62 miligiramu |
Un tabel foarte util necesar celor care au grija de sanatatea lor!