Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 35.3 miligiramu | 15 miligiramu | 235.3% | 26.6% | 42 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 324 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 25.9 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 22.7 g | ~ | |||
| 18: 0 Stearin | 2.3 g | ~ | |||
| Awọn acids olora pupọ | 17.8 g | min 16.8 g | 106% | 12% | |
| 16: 1 Palmitoleic | 0.8 g | ~ | |||
| 18:1 Olein (omega-9) | 17 g | ~ | |||
| Awọn acids fatty polyunsaturated | 51.9 g | lati 11.2 to 20.6 | 251.9% | 28.5% | |
| 18: 2 Linoleiki | 51.5 g | ~ | |||
| 18:3 Linolenic | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.2 g | lati 0.9 to 3.7 | 22.2% | 2.5% | |
| Awọn Omega-6 fatty acids | 51.6 g | lati 4.7 to 16.8 | 307.1% | 34.7% |
Iye agbara jẹ 884 kcal.
- ago = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kKal)
- tablespoon = 13.6 g (120.2 kcal)
Epo owu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 235,3%, Vitamin K - 20,6%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 884 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni epo -owu ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti epo -owu