Hawthorn ati ohunelo jam jam. Kalori, akopọ kemikali ati iye ijẹẹmu.

Awọn eroja Hawthorn ati apple jam

apples 1000.0 (giramu)
ori igbo 1000.0 (giramu)
suga 500.0 (giramu)
omi 1000.0 (giramu)
Ọna ti igbaradi

Lati awọn eso hawthorn, mashed nipasẹ kan sieve, stewed lori ooru kekere, ṣe awọn poteto ti a ti pọn, darapọ pẹlu applesauce ti a ṣe lati awọn apples ti a yọ, ṣafikun suga granulated, dapọ ati ṣe ounjẹ lori ina kekere titi tutu.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori89.4 kCal1684 kCal5.3%5.9%1884 g
Awọn ọlọjẹ0.1 g76 g0.1%0.1%76000 g
fats0.1 g56 g0.2%0.2%56000 g
Awọn carbohydrates23.5 g219 g10.7%12%932 g
Organic acids0.2 g~
Alimentary okun0.4 g20 g2%2.2%5000 g
omi56.1 g2273 g2.5%2.8%4052 g
Ash0.1 g~
vitamin
Vitamin A, RE2800 μg900 μg311.1%348%32 g
Retinol2.8 miligiramu~
Vitamin B1, thiamine0.006 miligiramu1.5 miligiramu0.4%0.4%25000 g
Vitamin B2, riboflavin0.004 miligiramu1.8 miligiramu0.2%0.2%45000 g
Vitamin B5, pantothenic0.01 miligiramu5 miligiramu0.2%0.2%50000 g
Vitamin B6, pyridoxine0.02 miligiramu2 miligiramu1%1.1%10000 g
Vitamin B9, folate0.4 μg400 μg0.1%0.1%100000 g
Vitamin C, ascorbic8.9 miligiramu90 miligiramu9.9%11.1%1011 g
Vitamin E, Alpha tocopherol, TE0.5 miligiramu15 miligiramu3.3%3.7%3000 g
Vitamin H, Biotin0.06 μg50 μg0.1%0.1%83333 g
Vitamin PP, KO0.0766 miligiramu20 miligiramu0.4%0.4%26110 g
niacin0.06 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K67.6 miligiramu2500 miligiramu2.7%3%3698 g
Kalisiomu, Ca4.1 miligiramu1000 miligiramu0.4%0.4%24390 g
Iṣuu magnẹsia, Mg2.1 miligiramu400 miligiramu0.5%0.6%19048 g
Iṣuu Soda, Na6.5 miligiramu1300 miligiramu0.5%0.6%20000 g
Efin, S1.2 miligiramu1000 miligiramu0.1%0.1%83333 g
Irawọ owurọ, P.2.5 miligiramu800 miligiramu0.3%0.3%32000 g
Onigbọwọ, Cl0.5 miligiramu2300 miligiramu460000 g
Wa Awọn eroja
Aluminiomu, Al26 μg~
Bohr, B.57.9 μg~
Vanadium, V0.9 μg~
Irin, Fe0.6 miligiramu18 miligiramu3.3%3.7%3000 g
Iodine, Emi0.5 μg150 μg0.3%0.3%30000 g
Koluboti, Co.0.2 μg10 μg2%2.2%5000 g
Manganese, Mn0.0111 miligiramu2 miligiramu0.6%0.7%18018 g
Ejò, Cu26 μg1000 μg2.6%2.9%3846 g
Molybdenum, Mo.1.4 μg70 μg2%2.2%5000 g
Nickel, ni4 μg~
Rubidium, Rb14.9 μg~
Fluorini, F1.9 μg4000 μg210526 g
Chrome, Kr0.9 μg50 μg1.8%2%5556 g
Sinkii, Zn0.0354 miligiramu12 miligiramu0.3%0.3%33898 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins0.2 g~
Mono- ati awọn disaccharides (sugars)2 go pọju 100 г

Iye agbara jẹ 89,4 kcal.

Hawthorn ati apple jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 311,1%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
 
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Hawthorn ati apple jam PER 100 g
  • 47 kCal
  • 53 kCal
  • 399 kCal
  • 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 89,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe ṣe hawthorn ati jamia apple, ohunelo, awọn kalori, awọn ounjẹ

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