Awọn eroja Hawthorn ati apple jam
apples | 1000.0 (giramu) |
ori igbo | 1000.0 (giramu) |
suga | 500.0 (giramu) |
omi | 1000.0 (giramu) |
Ọna ti igbaradi
Lati awọn eso hawthorn, mashed nipasẹ kan sieve, stewed lori ooru kekere, ṣe awọn poteto ti a ti pọn, darapọ pẹlu applesauce ti a ṣe lati awọn apples ti a yọ, ṣafikun suga granulated, dapọ ati ṣe ounjẹ lori ina kekere titi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
Awọn carbohydrates | 23.5 g | 219 g | 10.7% | 12% | 932 g |
Organic acids | 0.2 g | ~ | |||
Alimentary okun | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
omi | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
Ash | 0.1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
Retinol | 2.8 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.006 miligiramu | 1.5 miligiramu | 0.4% | 0.4% | 25000 g |
Vitamin B2, riboflavin | 0.004 miligiramu | 1.8 miligiramu | 0.2% | 0.2% | 45000 g |
Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.2% | 50000 g |
Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 1.1% | 10000 g |
Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
Vitamin C, ascorbic | 8.9 miligiramu | 90 miligiramu | 9.9% | 11.1% | 1011 g |
Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.7% | 3000 g |
Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
Vitamin PP, KO | 0.0766 miligiramu | 20 miligiramu | 0.4% | 0.4% | 26110 g |
niacin | 0.06 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 67.6 miligiramu | 2500 miligiramu | 2.7% | 3% | 3698 g |
Kalisiomu, Ca | 4.1 miligiramu | 1000 miligiramu | 0.4% | 0.4% | 24390 g |
Iṣuu magnẹsia, Mg | 2.1 miligiramu | 400 miligiramu | 0.5% | 0.6% | 19048 g |
Iṣuu Soda, Na | 6.5 miligiramu | 1300 miligiramu | 0.5% | 0.6% | 20000 g |
Efin, S | 1.2 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 83333 g |
Irawọ owurọ, P. | 2.5 miligiramu | 800 miligiramu | 0.3% | 0.3% | 32000 g |
Onigbọwọ, Cl | 0.5 miligiramu | 2300 miligiramu | 460000 g | ||
Wa Awọn eroja | |||||
Aluminiomu, Al | 26 μg | ~ | |||
Bohr, B. | 57.9 μg | ~ | |||
Vanadium, V | 0.9 μg | ~ | |||
Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.7% | 3000 g |
Iodine, Emi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
Koluboti, Co. | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
Manganese, Mn | 0.0111 miligiramu | 2 miligiramu | 0.6% | 0.7% | 18018 g |
Ejò, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
Nickel, ni | 4 μg | ~ | |||
Rubidium, Rb | 14.9 μg | ~ | |||
Fluorini, F | 1.9 μg | 4000 μg | 210526 g | ||
Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
Sinkii, Zn | 0.0354 miligiramu | 12 miligiramu | 0.3% | 0.3% | 33898 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 0.2 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 89,4 kcal.
Hawthorn ati apple jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 311,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Hawthorn ati apple jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 89,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe ṣe hawthorn ati jamia apple, ohunelo, awọn kalori, awọn ounjẹ