Bawo ni lati ṣeto satelaiti kan "Oyin"
Ninu iwẹ omi kan, lu eyin suga oyin ati bota, fi omi onisuga kan ati gilasi kan ti iyẹfun kan, dapọ lati tutu fun iṣẹju 15, lẹhinna da gilasi iyẹfun miiran, ike naa jẹ ṣiṣu, fi gilasi kẹta daradara bi maṣe bori rẹ, idaji rẹ yoo lọ lati yi awọn akara oyinbo 7 jade lati yan. Fun ipara naa, lu ekan ipara ati wara ti a ti rọ, ṣan awọn akara oyinbo naa ki o jẹ ki wọn jẹun
Ohunelo ohunelo “Honey»:
- Oyin 3 tbsp. l
- Awọn eyin 3
- 1 aworan.sugar
- 100 gr. bota
- Iyẹfun 3 tbsp
- 500 gr. epara ipara 20%
- 1 kan ti wara ti a di
Iye ounjẹ ti satelaiti “Honey” (fun 100 giramu):
Awọn kalori: 308 kcal.
Awọn Okere: 5.4 gr.
Awọn Ọra: 13.8 gr.
Awọn carbohydrates: 40.8 gr.
Nọmba ti awọn iṣẹ: 0Awọn eroja ati akoonu kalori ti ohunelo “Honey” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oyin | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| gaari granulated | 1 duro. | 160 | 0 | 0 | 159.52 | 636.8 |
| bota | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| iyẹfun alikama | 3 duro. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| epara ipara 20% (alabọde akoonu ọra) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| wara ti a di pẹlu gaari | Alemo 1 | 200 | 14.4 | 17 | 112 | 640 |
| Total | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| Iṣẹ 1 | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 giramu | 100 | 5.4 | 13.8 | 40.8 | 308 |