Awọn eroja Tii Lẹmọọn
| Tii ti n pọnti | 50.0 (giramu) |
| omi | 150.0 (giramu) |
| suga | 22.5 (giramu) |
| lẹmọnu | 9.0 (giramu) |
Ọna ti igbaradi
Lẹmọọn, ge sinu awọn ege ege, ni yoo wa lori iṣan agbara. Ti pin tii bi a ti tọka ninu ohunelo iṣaaju (ni ibamu si ọwọn III, o gba ọ laaye lati fi suga sinu gilasi kan pẹlu awọn tii tii, lẹmọọn - ṣaaju ṣajọ).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Awọn carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| omi | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 miligiramu | 2 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 7.5% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin PP, KO | 0.1132 miligiramu | 20 miligiramu | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 32.8 miligiramu | 2500 miligiramu | 1.3% | 3.2% | 7622 g |
| Kalisiomu, Ca | 7.2 miligiramu | 1000 miligiramu | 0.7% | 1.7% | 13889 g |
| Iṣuu magnẹsia, Mg | 4.6 miligiramu | 400 miligiramu | 1.2% | 2.9% | 8696 g |
| Iṣuu Soda, Na | 1.6 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 81250 g |
| Efin, S | 0.7 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 142857 g |
| Irawọ owurọ, P. | 8.6 miligiramu | 800 miligiramu | 1.1% | 2.7% | 9302 g |
| Onigbọwọ, Cl | 0.3 miligiramu | 2300 miligiramu | 766667 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 10.7% | 2250 g |
| Manganese, Mn | 0.0028 miligiramu | 2 miligiramu | 0.1% | 0.2% | 71429 g |
| Ejò, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorini, F | 0.7 μg | 4000 μg | 571429 g | ||
| Sinkii, Zn | 0.0086 miligiramu | 12 miligiramu | 0.1% | 0.2% | 139535 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г |
Iye agbara jẹ 41,1 kcal.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn onigbese RẸ Tii pẹlu lẹmọọn PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lẹmu tii, ohunelo, awọn kalori, awọn ounjẹ