Eroja tii Lingonberry
| lingonberry | 3.0 (sibi tabili) |
| omi | 1000.0 (giramu) |
| suga | 3.0 (sibi tabili) |
Ọna ti igbaradi
Tú omi sise lori awọn leaves lingonberry ti o gbẹ, fi silẹ fun awọn iṣẹju 10-12, fi suga kun ati ki o tú sinu awọn agolo. Ewe Lingonberry jẹ diuretic ti o munadoko, nitorinaa o ti lo ni awọn iwọn kekere ni okun teas.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| Awọn ọlọjẹ | 0.02 g | 76 g | 380000 g | ||
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| omi | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.8% | 45000 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.8% | 50000 g |
| Vitamin PP, KO | 0.0083 miligiramu | 20 miligiramu | 240964 g | ||
| niacin | 0.005 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 2.4 miligiramu | 2500 miligiramu | 0.1% | 0.4% | 104167 g |
| Kalisiomu, Ca | 1.3 miligiramu | 1000 miligiramu | 0.1% | 0.4% | 76923 g |
| Iṣuu magnẹsia, Mg | 0.2 miligiramu | 400 miligiramu | 0.1% | 0.4% | 200000 g |
| Iṣuu Soda, Na | 0.3 miligiramu | 1300 miligiramu | 433333 g | ||
| Irawọ owurọ, P. | 0.5 miligiramu | 800 miligiramu | 0.1% | 0.4% | 160000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 0.8% | 60000 g |
| Manganese, Mn | 0.0194 miligiramu | 2 miligiramu | 1% | 3.8% | 10309 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.003 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г |
Iye agbara jẹ 26,4 kcal.
Akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti Awọn onigbese RECIPE Lingonberry tii PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 26,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry tea, ohunelo, awọn kalori, awọn ounjẹ