Methionine ninu awọn ounjẹ (tabili)

Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ ni methionine ti o dọgba si 1300 mg (1.3 giramu). Eyi ni nọmba apapọ fun eniyan apapọ ti o ṣe iwọn 70 kg Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de giramu 2-4 ni ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.

Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID METHIONINE:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Ẹyin lulú1210 miligiramu93%
Warankasi Parmesan958 miligiramu74%
Caviar pupa caviar930 miligiramu72%
Warankasi “Poshehonsky” 45%780 miligiramu60%
Soybean (ọkà)679 miligiramu52%
Wara lulú 25%635 miligiramu49%
Pollock600 miligiramu46%
Eja makereli600 miligiramu46%
Eja makereli580 miligiramu45%
Warankasi Swiss 50%580 miligiramu45%
Warankasi Cheddar 50%570 miligiramu44%
Sesame559 miligiramu43%
Eja salumoni550 miligiramu42%
sudak530 miligiramu41%
Warankasi “Roquefort” 50%530 miligiramu41%
Pike530 miligiramu41%
Eran (Tọki)500 miligiramu38%
Ẹgbẹ500 miligiramu38%
Koodu500 miligiramu38%
Ti ipilẹ aimọ490 miligiramu38%
almonds480 miligiramu37%
Eran (adie adie)480 miligiramu37%
Ede Kurdish480 miligiramu37%
Eran (adie)470 miligiramu36%
Eran (eran malu)450 miligiramu35%
Warankasi (lati wara ti malu)440 miligiramu34%

Wo atokọ ọja ni kikun

Tinu eyin420 miligiramu32%
Ẹyin adie420 miligiramu32%
Ẹyin ẹyin410 miligiramu32%
Omokunrin400 miligiramu31%
Awọn irugbin sunflower (awọn irugbin sunflower)390 miligiramu30%
Warankasi 18% (igboya)384 miligiramu30%
Ẹyin Quail380 miligiramu29%
Warankasi Feta368 miligiramu28%
Awọn Cashews362 miligiramu28%
Eran (ọdọ aguntan)360 miligiramu28%
Herring si apakan350 miligiramu27%
Eran (ẹran ẹlẹdẹ)340 miligiramu26%
pistachios335 miligiramu26%
Buckwheat (ipamo)320 miligiramu25%
Jero ti ara koriko (didan)300 miligiramu23%
Eran (ẹran ẹlẹdẹ)290 miligiramu22%
Lentils (ọkà)290 miligiramu22%
peanuts288 miligiramu22%
Awọn Pine Pine259 miligiramu20%
Awọn ewa (ọkà)240 miligiramu18%
Wolinoti236 miligiramu18%
Buckwheat (ọkà)230 miligiramu18%
Ewa (ti o fẹ)210 miligiramu16%
Alikama (ọkà, orisirisi rirọ)180 miligiramu14%
Alikama (ọkà, ite lile)180 miligiramu14%
Barle (ọkà)180 miligiramu14%
Iyẹfun Iyẹfun170 miligiramu13%
Iyẹfun Buckwheat164 miligiramu13%
semolina160 miligiramu12%
Awọn gilaasi oju160 miligiramu12%
Rice160 miligiramu12%
Awọn irugbin barle160 miligiramu12%
Pasita lati iyẹfun V / s160 miligiramu12%
Oats (ọkà)160 miligiramu12%
Iyẹfun Rye odidi150 miligiramu12%
Rice (ọkà)150 miligiramu12%
Rye (ọkà)150 miligiramu12%
Okun flakes “Hercules”140 miligiramu11%
Acorns, gbẹ136 miligiramu10%
Oka grits130 miligiramu10%
Awọn ọmọ wẹwẹ130 miligiramu10%


Akoonu ti methionine ninu awọn ọja ifunwara ati awọn ọja ẹyin:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Ẹyin ẹyin410 miligiramu32%
Warankasi (lati wara ti malu)440 miligiramu34%
Tinu eyin420 miligiramu32%
Wara 3,2%115 miligiramu9%
Kefir 3.2%71 miligiramu5%
Wara 3,5%74 miligiramu6%
Wara lulú 25%635 miligiramu49%
Ice ipara sundae75 miligiramu6%
Ipara 10%73 miligiramu6%
Ipara 20%70 miligiramu5%
Warankasi Parmesan958 miligiramu74%
Warankasi “Poshehonsky” 45%780 miligiramu60%
Warankasi “Roquefort” 50%530 miligiramu41%
Warankasi Feta368 miligiramu28%
Warankasi Cheddar 50%570 miligiramu44%
Warankasi Swiss 50%580 miligiramu45%
Warankasi 18% (igboya)384 miligiramu30%
Ede Kurdish480 miligiramu37%
Ẹyin lulú1210 miligiramu93%
Ẹyin adie420 miligiramu32%
Ẹyin Quail380 miligiramu29%

Akoonu ti methionine ninu eran, eja ati eja:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Eja salumoni550 miligiramu42%
Caviar pupa caviar930 miligiramu72%
Ti ipilẹ aimọ490 miligiramu38%
Omokunrin400 miligiramu31%
Pollock600 miligiramu46%
Eran (ọdọ aguntan)360 miligiramu28%
Eran (eran malu)450 miligiramu35%
Eran (Tọki)500 miligiramu38%
Eran (adie)470 miligiramu36%
Eran (ẹran ẹlẹdẹ)290 miligiramu22%
Eran (ẹran ẹlẹdẹ)340 miligiramu26%
Eran (adie adie)480 miligiramu37%
Ẹgbẹ500 miligiramu38%
Herring si apakan350 miligiramu27%
Eja makereli600 miligiramu46%
Eja makereli580 miligiramu45%
sudak530 miligiramu41%
Koodu500 miligiramu38%
Pike530 miligiramu41%

Akoonu ti methionine ninu awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Ewa (ti o fẹ)210 miligiramu16%
Buckwheat (ọkà)230 miligiramu18%
Buckwheat (ipamo)320 miligiramu25%
Oka grits130 miligiramu10%
semolina160 miligiramu12%
Awọn gilaasi oju160 miligiramu12%
Peali barle120 miligiramu9%
Awọn alikama alikama100 miligiramu8%
Jero ti ara koriko (didan)300 miligiramu23%
Rice160 miligiramu12%
Awọn irugbin barle160 miligiramu12%
Pasita lati iyẹfun V / s160 miligiramu12%
Iyẹfun Buckwheat164 miligiramu13%
Iyẹfun Iyẹfun170 miligiramu13%
Iyẹfun rye120 miligiramu9%
Iyẹfun Rye odidi150 miligiramu12%
Oats (ọkà)160 miligiramu12%
Alikama (ọkà, orisirisi rirọ)180 miligiramu14%
Alikama (ọkà, ite lile)180 miligiramu14%
Rice (ọkà)150 miligiramu12%
Rye (ọkà)150 miligiramu12%
Soybean (ọkà)679 miligiramu52%
Awọn ewa (ọkà)240 miligiramu18%
Okun flakes “Hercules”140 miligiramu11%
Lentils (ọkà)290 miligiramu22%
Barle (ọkà)180 miligiramu14%

Akoonu ti methionine ninu awọn eso ati awọn irugbin:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
peanuts288 miligiramu22%
Wolinoti236 miligiramu18%
Acorns, gbẹ136 miligiramu10%
Awọn Pine Pine259 miligiramu20%
Awọn Cashews362 miligiramu28%
Sesame559 miligiramu43%
almonds480 miligiramu37%
Awọn irugbin sunflower (awọn irugbin sunflower)390 miligiramu30%
pistachios335 miligiramu26%
Awọn ọmọ wẹwẹ130 miligiramu10%

Akoonu ti methionine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Basil (alawọ ewe)36 miligiramu3%
Igba11 miligiramu1%
ogede17 miligiramu1%
Rutabaga10 miligiramu1%
Eso kabeeji22 miligiramu2%
Ori ododo irugbin bi ẹfọ42 miligiramu3%
poteto26 miligiramu2%
Alubosa10 miligiramu1%
Karooti20 miligiramu2%
Ata adun (Bulgarian)10 miligiramu1%

Akoonu ti methionine ninu elu:

ọja orukọAwọn akoonu ti methionine ni 100gAwọn ogorun ti ojoojumọ ibeere
Olu olu42 miligiramu3%
Funfun olu38 miligiramu3%
Shiitake olu33 miligiramu3%

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