Awọn akoonu
- Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID METHIONINE:
- Wo atokọ ọja ni kikun
- Akoonu ti methionine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu ti methionine ninu eran, eja ati eja:
- Akoonu ti methionine ninu awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
- Akoonu ti methionine ninu awọn eso ati awọn irugbin:
- Akoonu ti methionine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
- Akoonu ti methionine ninu elu:
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ ni methionine ti o dọgba si 1300 mg (1.3 giramu). Eyi ni nọmba apapọ fun eniyan apapọ ti o ṣe iwọn 70 kg Fun awọn elere idaraya, oṣuwọn yii ti awọn amino acids pataki le de giramu 2-4 ni ọjọ kan. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun amino acid yii.
Awọn ọja PẸLU ỌJỌ NIPA TI AMINO ACID METHIONINE:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Ẹyin lulú | 1210 miligiramu | 93% |
Warankasi Parmesan | 958 miligiramu | 74% |
Caviar pupa caviar | 930 miligiramu | 72% |
Warankasi “Poshehonsky” 45% | 780 miligiramu | 60% |
Soybean (ọkà) | 679 miligiramu | 52% |
Wara lulú 25% | 635 miligiramu | 49% |
Pollock | 600 miligiramu | 46% |
Eja makereli | 600 miligiramu | 46% |
Eja makereli | 580 miligiramu | 45% |
Warankasi Swiss 50% | 580 miligiramu | 45% |
Warankasi Cheddar 50% | 570 miligiramu | 44% |
Sesame | 559 miligiramu | 43% |
Eja salumoni | 550 miligiramu | 42% |
sudak | 530 miligiramu | 41% |
Warankasi “Roquefort” 50% | 530 miligiramu | 41% |
Pike | 530 miligiramu | 41% |
Eran (Tọki) | 500 miligiramu | 38% |
Ẹgbẹ | 500 miligiramu | 38% |
Koodu | 500 miligiramu | 38% |
Ti ipilẹ aimọ | 490 miligiramu | 38% |
almonds | 480 miligiramu | 37% |
Eran (adie adie) | 480 miligiramu | 37% |
Ede Kurdish | 480 miligiramu | 37% |
Eran (adie) | 470 miligiramu | 36% |
Eran (eran malu) | 450 miligiramu | 35% |
Warankasi (lati wara ti malu) | 440 miligiramu | 34% |
Wo atokọ ọja ni kikun
Tinu eyin | 420 miligiramu | 32% |
Ẹyin adie | 420 miligiramu | 32% |
Ẹyin ẹyin | 410 miligiramu | 32% |
Omokunrin | 400 miligiramu | 31% |
Awọn irugbin sunflower (awọn irugbin sunflower) | 390 miligiramu | 30% |
Warankasi 18% (igboya) | 384 miligiramu | 30% |
Ẹyin Quail | 380 miligiramu | 29% |
Warankasi Feta | 368 miligiramu | 28% |
Awọn Cashews | 362 miligiramu | 28% |
Eran (ọdọ aguntan) | 360 miligiramu | 28% |
Herring si apakan | 350 miligiramu | 27% |
Eran (ẹran ẹlẹdẹ) | 340 miligiramu | 26% |
pistachios | 335 miligiramu | 26% |
Buckwheat (ipamo) | 320 miligiramu | 25% |
Jero ti ara koriko (didan) | 300 miligiramu | 23% |
Eran (ẹran ẹlẹdẹ) | 290 miligiramu | 22% |
Lentils (ọkà) | 290 miligiramu | 22% |
peanuts | 288 miligiramu | 22% |
Awọn Pine Pine | 259 miligiramu | 20% |
Awọn ewa (ọkà) | 240 miligiramu | 18% |
Wolinoti | 236 miligiramu | 18% |
Buckwheat (ọkà) | 230 miligiramu | 18% |
Ewa (ti o fẹ) | 210 miligiramu | 16% |
Alikama (ọkà, orisirisi rirọ) | 180 miligiramu | 14% |
Alikama (ọkà, ite lile) | 180 miligiramu | 14% |
Barle (ọkà) | 180 miligiramu | 14% |
Iyẹfun Iyẹfun | 170 miligiramu | 13% |
Iyẹfun Buckwheat | 164 miligiramu | 13% |
semolina | 160 miligiramu | 12% |
Awọn gilaasi oju | 160 miligiramu | 12% |
Rice | 160 miligiramu | 12% |
Awọn irugbin barle | 160 miligiramu | 12% |
Pasita lati iyẹfun V / s | 160 miligiramu | 12% |
Oats (ọkà) | 160 miligiramu | 12% |
Iyẹfun Rye odidi | 150 miligiramu | 12% |
Rice (ọkà) | 150 miligiramu | 12% |
Rye (ọkà) | 150 miligiramu | 12% |
Okun flakes “Hercules” | 140 miligiramu | 11% |
Acorns, gbẹ | 136 miligiramu | 10% |
Oka grits | 130 miligiramu | 10% |
Awọn ọmọ wẹwẹ | 130 miligiramu | 10% |
Akoonu ti methionine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Ẹyin ẹyin | 410 miligiramu | 32% |
Warankasi (lati wara ti malu) | 440 miligiramu | 34% |
Tinu eyin | 420 miligiramu | 32% |
Wara 3,2% | 115 miligiramu | 9% |
Kefir 3.2% | 71 miligiramu | 5% |
Wara 3,5% | 74 miligiramu | 6% |
Wara lulú 25% | 635 miligiramu | 49% |
Ice ipara sundae | 75 miligiramu | 6% |
Ipara 10% | 73 miligiramu | 6% |
Ipara 20% | 70 miligiramu | 5% |
Warankasi Parmesan | 958 miligiramu | 74% |
Warankasi “Poshehonsky” 45% | 780 miligiramu | 60% |
Warankasi “Roquefort” 50% | 530 miligiramu | 41% |
Warankasi Feta | 368 miligiramu | 28% |
Warankasi Cheddar 50% | 570 miligiramu | 44% |
Warankasi Swiss 50% | 580 miligiramu | 45% |
Warankasi 18% (igboya) | 384 miligiramu | 30% |
Ede Kurdish | 480 miligiramu | 37% |
Ẹyin lulú | 1210 miligiramu | 93% |
Ẹyin adie | 420 miligiramu | 32% |
Ẹyin Quail | 380 miligiramu | 29% |
Akoonu ti methionine ninu eran, eja ati eja:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Eja salumoni | 550 miligiramu | 42% |
Caviar pupa caviar | 930 miligiramu | 72% |
Ti ipilẹ aimọ | 490 miligiramu | 38% |
Omokunrin | 400 miligiramu | 31% |
Pollock | 600 miligiramu | 46% |
Eran (ọdọ aguntan) | 360 miligiramu | 28% |
Eran (eran malu) | 450 miligiramu | 35% |
Eran (Tọki) | 500 miligiramu | 38% |
Eran (adie) | 470 miligiramu | 36% |
Eran (ẹran ẹlẹdẹ) | 290 miligiramu | 22% |
Eran (ẹran ẹlẹdẹ) | 340 miligiramu | 26% |
Eran (adie adie) | 480 miligiramu | 37% |
Ẹgbẹ | 500 miligiramu | 38% |
Herring si apakan | 350 miligiramu | 27% |
Eja makereli | 600 miligiramu | 46% |
Eja makereli | 580 miligiramu | 45% |
sudak | 530 miligiramu | 41% |
Koodu | 500 miligiramu | 38% |
Pike | 530 miligiramu | 41% |
Akoonu ti methionine ninu awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Ewa (ti o fẹ) | 210 miligiramu | 16% |
Buckwheat (ọkà) | 230 miligiramu | 18% |
Buckwheat (ipamo) | 320 miligiramu | 25% |
Oka grits | 130 miligiramu | 10% |
semolina | 160 miligiramu | 12% |
Awọn gilaasi oju | 160 miligiramu | 12% |
Peali barle | 120 miligiramu | 9% |
Awọn alikama alikama | 100 miligiramu | 8% |
Jero ti ara koriko (didan) | 300 miligiramu | 23% |
Rice | 160 miligiramu | 12% |
Awọn irugbin barle | 160 miligiramu | 12% |
Pasita lati iyẹfun V / s | 160 miligiramu | 12% |
Iyẹfun Buckwheat | 164 miligiramu | 13% |
Iyẹfun Iyẹfun | 170 miligiramu | 13% |
Iyẹfun rye | 120 miligiramu | 9% |
Iyẹfun Rye odidi | 150 miligiramu | 12% |
Oats (ọkà) | 160 miligiramu | 12% |
Alikama (ọkà, orisirisi rirọ) | 180 miligiramu | 14% |
Alikama (ọkà, ite lile) | 180 miligiramu | 14% |
Rice (ọkà) | 150 miligiramu | 12% |
Rye (ọkà) | 150 miligiramu | 12% |
Soybean (ọkà) | 679 miligiramu | 52% |
Awọn ewa (ọkà) | 240 miligiramu | 18% |
Okun flakes “Hercules” | 140 miligiramu | 11% |
Lentils (ọkà) | 290 miligiramu | 22% |
Barle (ọkà) | 180 miligiramu | 14% |
Akoonu ti methionine ninu awọn eso ati awọn irugbin:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
peanuts | 288 miligiramu | 22% |
Wolinoti | 236 miligiramu | 18% |
Acorns, gbẹ | 136 miligiramu | 10% |
Awọn Pine Pine | 259 miligiramu | 20% |
Awọn Cashews | 362 miligiramu | 28% |
Sesame | 559 miligiramu | 43% |
almonds | 480 miligiramu | 37% |
Awọn irugbin sunflower (awọn irugbin sunflower) | 390 miligiramu | 30% |
pistachios | 335 miligiramu | 26% |
Awọn ọmọ wẹwẹ | 130 miligiramu | 10% |
Akoonu ti methionine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Basil (alawọ ewe) | 36 miligiramu | 3% |
Igba | 11 miligiramu | 1% |
ogede | 17 miligiramu | 1% |
Rutabaga | 10 miligiramu | 1% |
Eso kabeeji | 22 miligiramu | 2% |
Ori ododo irugbin bi ẹfọ | 42 miligiramu | 3% |
poteto | 26 miligiramu | 2% |
Alubosa | 10 miligiramu | 1% |
Karooti | 20 miligiramu | 2% |
Ata adun (Bulgarian) | 10 miligiramu | 1% |
Akoonu ti methionine ninu elu:
ọja orukọ | Awọn akoonu ti methionine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Olu olu | 42 miligiramu | 3% |
Funfun olu | 38 miligiramu | 3% |
Shiitake olu | 33 miligiramu | 3% |