Eroja Tii Oregano
| oregano | 2.0 (giramu) |
| omi | 204.0 (giramu) |
| suga | 15.0 (giramu) |
Ọna ti igbaradi
Oregano ti pọn pẹlu omi farabale, ti a fun fun iṣẹju mẹwa 10, lẹhinna ti a yan, mu wa si sise. Nigbati o ba n ṣe tii tii oregano, suga ni yoo ṣe lọtọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 g |
| Awọn ọlọjẹ | 0.01 g | 76 g | 760000 g | ||
| Awọn carbohydrates | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Alimentary okun | 0.005 g | 20 g | 400000 g | ||
| omi | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.4% | 90000 g |
| Vitamin PP, KO | 0.0067 miligiramu | 20 miligiramu | 298507 g | ||
| niacin | 0.005 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 2.7 miligiramu | 2500 miligiramu | 0.1% | 0.4% | 92593 g |
| Kalisiomu, Ca | 0.5 miligiramu | 1000 miligiramu | 0.1% | 0.4% | 200000 g |
| Iṣuu magnẹsia, Mg | 0.3 miligiramu | 400 miligiramu | 0.1% | 0.4% | 133333 g |
| Iṣuu Soda, Na | 0.7 miligiramu | 1300 miligiramu | 0.1% | 0.4% | 185714 g |
| Irawọ owurọ, P. | 0.5 miligiramu | 800 miligiramu | 0.1% | 0.4% | 160000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 0.7% | 60000 g |
| Iodine, Emi | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.005 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.04 g | o pọju 100 г |
Iye agbara jẹ 27,1 kcal.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn olugbohunsafefe Tii Oregano PER 100 g
- 25 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 27,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Oregano tii, ohunelo, awọn kalori, awọn ounjẹ