Eroja Ti a yan ata ilẹ
| alubosa alubosa | 750.0 (giramu) |
| kikan | 750.0 (giramu) |
| omi | 750.0 (giramu) |
| Ewe bunkun | 10.0 (nkan) |
| ata gbona | 10.0 (nkan) |
| iyo tabili | 80.0 (giramu) |
Ọna ti igbaradi
Peeli ata ilẹ naa, gbin ki o fi fun iṣẹju 30. Lẹhinna tú omi tutu fun wakati 5. Lẹhin awọn wakati 5, fi ata ilẹ sinu idẹ-lita 3 ki o bo pẹlu brine. Fun brine, fi bunkun bay, ata ata dudu, iyo ati suga sinu omi. Sise. bi o se, tú kikan ki o tú sinu idẹ ata ilẹ kan. Bo pẹlu gauze ati ibi. Yẹ ki o duro ni o kere ju oṣu kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Awọn carbohydrates | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| Organic acids | 143 g | ~ | |||
| Alimentary okun | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| omi | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.6% | 9000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 23.6% | 1000 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 7.1% | 3333 g |
| Vitamin PP, KO | 0.5988 miligiramu | 20 miligiramu | 3% | 7.1% | 3340 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 71 miligiramu | 2500 miligiramu | 2.8% | 6.6% | 3521 g |
| Kalisiomu, Ca | 62.2 miligiramu | 1000 miligiramu | 6.2% | 14.6% | 1608 g |
| Iṣuu magnẹsia, Mg | 8.2 miligiramu | 400 miligiramu | 2.1% | 5% | 4878 g |
| Iṣuu Soda, Na | 18.2 miligiramu | 1300 miligiramu | 1.4% | 3.3% | 7143 g |
| Efin, S | 6.6 miligiramu | 1000 miligiramu | 0.7% | 1.7% | 15152 g |
| Irawọ owurọ, P. | 27 miligiramu | 800 miligiramu | 3.4% | 8% | 2963 g |
| Onigbọwọ, Cl | 2212 miligiramu | 2300 miligiramu | 96.2% | 226.9% | 104 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 6.6% | 3600 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 70.8% | 333 g |
| Manganese, Mn | 0.2279 miligiramu | 2 miligiramu | 11.4% | 26.9% | 878 g |
| Ejò, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g |
| Sinkii, Zn | 0.2989 miligiramu | 12 miligiramu | 2.5% | 5.9% | 4015 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г |
Iye agbara jẹ 42,4 kcal.
Ata ilẹ ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 96,2%, koluboti - 30%, manganese - 11,4%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
KALORIES ATI KEMICALICAL OF THE RECIPE INGREDIENTS Pickled garlic PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 42,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ata ilẹ ti a yan, ohunelo, awọn kalori, awọn ounjẹ