Awọn akoonu
Pilaf eroja
| epo sunflower | 1.0 (gilasi ọkà) |
| ọdọ -agutan, 1 ẹka | 1000.0 (giramu) |
| Alubosa | 300.0 (giramu) |
| karọọti | 300.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 100.0 (giramu) |
| Piruni | 100.0 (giramu) |
| ata gbona | 1.0 (giramu) |
| Ewe bunkun | 3.0 (nkan) |
| omi | 6.0 (gilasi ọkà) |
| awọn iresi | 4.0 (gilasi ọkà) |
| iyo tabili | 2.0 (sibi tabili) |
Ọna ti igbaradi
Ninu ọpọn aluminiomu nla, gbona epo epo. Ge ọdọ -agutan naa sinu awọn ege kekere ki o fi si inu awo kan, din -din titi di brown goolu, ṣafikun alubosa ti a ge daradara. Fry ohun gbogbo daradara. Ṣafikun awọn Karooti ti a ge daradara, tẹsiwaju lati din-din, akoko pẹlu iyo ati ata, ṣafikun awọn cloves 3-5 ti ata ilẹ, ọpọlọpọ awọn turari, awọn apricots ti o gbẹ ati awọn prunes. Tú ohun gbogbo sori omi gbigbona, fi sinu iresi daradara ati iresi gbigbẹ ati, laisi kikọlu, ṣe ounjẹ lori ooru giga labẹ ideri titi tutu - titi iresi yoo di rirọ. Pilaf ti wa lori ounjẹ nla kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 g |
| Awọn ọlọjẹ | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| fats | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| Awọn carbohydrates | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| Organic acids | 76.9 g | ~ | |||
| Alimentary okun | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| omi | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 36.9% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1.1% | 6000 g |
| Vitamin B4, choline | 23.7 miligiramu | 500 miligiramu | 4.7% | 3.1% | 2110 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.3% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 9.8% | 682 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, KO | 1.3806 miligiramu | 20 miligiramu | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 144.3 miligiramu | 2500 miligiramu | 5.8% | 3.8% | 1733 g |
| Kalisiomu, Ca | 20.4 miligiramu | 1000 miligiramu | 2% | 1.3% | 4902 g |
| Ohun alumọni, Si | 21.2 miligiramu | 30 miligiramu | 70.7% | 46.9% | 142 g |
| Iṣuu magnẹsia, Mg | 21.2 miligiramu | 400 miligiramu | 5.3% | 3.5% | 1887 g |
| Iṣuu Soda, Na | 19.2 miligiramu | 1300 miligiramu | 1.5% | 1% | 6771 g |
| Efin, S | 34.3 miligiramu | 1000 miligiramu | 3.4% | 2.3% | 2915 g |
| Irawọ owurọ, P. | 61.6 miligiramu | 800 miligiramu | 7.7% | 5.1% | 1299 g |
| Onigbọwọ, Cl | 1202.1 miligiramu | 2300 miligiramu | 52.3% | 34.7% | 191 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 35.4 μg | ~ | |||
| Bohr, B. | 44.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.9% | 2250 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 0.5% | 15000 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 10% | 667 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.2942 miligiramu | 2 miligiramu | 14.7% | 9.8% | 680 g |
| Ejò, Cu | 91.6 μg | 1000 μg | 9.2% | 6.1% | 1092 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 23.8 μg | ~ | |||
| Fluorini, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Sinkii, Zn | 0.6729 miligiramu | 12 miligiramu | 5.6% | 3.7% | 1783 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 15.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г |
Iye agbara jẹ 150,7 kcal.
pilau ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin E - 14,7%, ohun alumọni - 70,7%, chlorine - 52,3%, koluboti - 15%, manganese - 14,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 150,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise pilaf, ohunelo, awọn kalori, awọn ounjẹ
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