Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
Awọn ọlọjẹ | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
fats | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
Awọn carbohydrates | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
Ọti (ọti ethyl) | 9.9 g | ~ | |||
Alimentary okun | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
omi | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
Ash | 0.14 g | ~ | |||
vitamin | |||||
beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
Vitamin B1, thiamine | 0.029 miligiramu | 1.5 miligiramu | 1.9% | 1.1% | 5172 g |
Vitamin B2, riboflavin | 0.017 miligiramu | 1.8 miligiramu | 0.9% | 0.5% | 10588 g |
Vitamin B5, pantothenic | 0.061 miligiramu | 5 miligiramu | 1.2% | 0.7% | 8197 g |
Vitamin B6, pyridoxine | 0.045 miligiramu | 2 miligiramu | 2.3% | 1.3% | 4444 g |
Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
Vitamin C, ascorbic | 4.9 miligiramu | 90 miligiramu | 5.4% | 3.1% | 1837 g |
Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.1% | 75000 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
Vitamin PP, KO | 0.118 miligiramu | 20 miligiramu | 0.6% | 0.3% | 16949 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 71 miligiramu | 2500 miligiramu | 2.8% | 1.6% | 3521 g |
Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 0.5% | 12500 g |
Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 1.1% | 5000 g |
Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.3% | 21667 g |
Efin, S | 4.2 miligiramu | 1000 miligiramu | 0.4% | 0.2% | 23810 g |
Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 0.5% | 11429 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.21 miligiramu | 18 miligiramu | 1.2% | 0.7% | 8571 g |
Manganese, Mn | 0.528 miligiramu | 2 miligiramu | 26.4% | 15.2% | 379 g |
Ejò, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
Sinkii, Zn | 0.13 miligiramu | 12 miligiramu | 1.1% | 0.6% | 9231 g |
Awọn carbohydrates ti o ni digestible | |||||
Mono- ati awọn disaccharides (sugars) | 22.33 g | o pọju 100 г | |||
Awọn acids fatty ti a dapọ | |||||
Awọn acids fatty ti a dapọ | 1.636 g | o pọju 18.7 г | |||
6: 0 Ọra | 0.011 g | ~ | |||
8: 0 Caprylic | 0.129 g | ~ | |||
10:0 Capric | 0.103 g | ~ | |||
12:0 Lauric | 0.818 g | ~ | |||
14:0 Myristic | 0.323 g | ~ | |||
16: 0 Palmitic | 0.158 g | ~ | |||
18: 0 Stearin | 0.096 g | ~ | |||
Awọn acids olora pupọ | 0.082 g | min 16.8 g | 0.5% | 0.3% | |
18:1 Olein (omega-9) | 0.082 g | ~ | |||
Awọn acids fatty polyunsaturated | 0.033 g | lati 11.2 to 20.6 | 0.3% | 0.2% | |
18: 2 Linoleiki | 0.027 g | ~ | |||
18:3 Linolenic | 0.005 g | ~ | |||
Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 0.3% | |
Awọn Omega-6 fatty acids | 0.027 g | lati 4.7 to 16.8 | 0.6% | 0.3% |
Iye agbara jẹ 174 kcal.
- fl iwon = 31.4 g (54.6 kCal)
- (4.5 iwon iwon) = 141 g (245.3 kali)
Pinacolada ohunelo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 26,4%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 174 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Pinacolada ṣe wulo, ti a pese ni ibamu si ohunelo kan, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Pinacolada, ti a pese ni ibamu si ohunelo kan