Pinacolada ohunelo

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori174 kCal1684 kCal10.3%5.9%968 g
Awọn ọlọjẹ0.42 g76 g0.6%0.3%18095 g
fats1.88 g56 g3.4%2%2979 g
Awọn carbohydrates22.36 g219 g10.2%5.9%979 g
Ọti (ọti ethyl)9.9 g~
Alimentary okun0.3 g20 g1.5%0.9%6667 g
omi64.99 g2273 g2.9%1.7%3497 g
Ash0.14 g~
vitamin
beta carotenes0.001 miligiramu5 miligiramu500000 g
Vitamin B1, thiamine0.029 miligiramu1.5 miligiramu1.9%1.1%5172 g
Vitamin B2, riboflavin0.017 miligiramu1.8 miligiramu0.9%0.5%10588 g
Vitamin B5, pantothenic0.061 miligiramu5 miligiramu1.2%0.7%8197 g
Vitamin B6, pyridoxine0.045 miligiramu2 miligiramu2.3%1.3%4444 g
Vitamin B9, folate12 μg400 μg3%1.7%3333 g
Vitamin C, ascorbic4.9 miligiramu90 miligiramu5.4%3.1%1837 g
Vitamin E, Alpha tocopherol, TE0.02 miligiramu15 miligiramu0.1%0.1%75000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, KO0.118 miligiramu20 miligiramu0.6%0.3%16949 g
Awọn ounjẹ Macronutrients
Potasiomu, K71 miligiramu2500 miligiramu2.8%1.6%3521 g
Kalisiomu, Ca8 miligiramu1000 miligiramu0.8%0.5%12500 g
Iṣuu magnẹsia, Mg8 miligiramu400 miligiramu2%1.1%5000 g
Iṣuu Soda, Na6 miligiramu1300 miligiramu0.5%0.3%21667 g
Efin, S4.2 miligiramu1000 miligiramu0.4%0.2%23810 g
Irawọ owurọ, P.7 miligiramu800 miligiramu0.9%0.5%11429 g
Wa Awọn eroja
Irin, Fe0.21 miligiramu18 miligiramu1.2%0.7%8571 g
Manganese, Mn0.528 miligiramu2 miligiramu26.4%15.2%379 g
Ejò, Cu79 μg1000 μg7.9%4.5%1266 g
Selenium, Ti0.7 μg55 μg1.3%0.7%7857 g
Sinkii, Zn0.13 miligiramu12 miligiramu1.1%0.6%9231 g
Awọn carbohydrates ti o ni digestible
Mono- ati awọn disaccharides (sugars)22.33 go pọju 100 г
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ1.636 go pọju 18.7 г
6: 0 Ọra0.011 g~
8: 0 Caprylic0.129 g~
10:0 Capric0.103 g~
12:0 Lauric0.818 g~
14:0 Myristic0.323 g~
16: 0 Palmitic0.158 g~
18: 0 Stearin0.096 g~
Awọn acids olora pupọ0.082 gmin 16.8 g0.5%0.3%
18:1 Olein (omega-9)0.082 g~
Awọn acids fatty polyunsaturated0.033 glati 11.2 to 20.60.3%0.2%
18: 2 Linoleiki0.027 g~
18:3 Linolenic0.005 g~
Awọn Omega-3 fatty acids0.005 glati 0.9 to 3.70.6%0.3%
Awọn Omega-6 fatty acids0.027 glati 4.7 to 16.80.6%0.3%
 

Iye agbara jẹ 174 kcal.

  • fl iwon = 31.4 g (54.6 kCal)
  • (4.5 iwon iwon) = 141 g (245.3 kali)
Pinacolada ohunelo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 26,4%
  • manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 174 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Pinacolada ṣe wulo, ti a pese ni ibamu si ohunelo kan, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Pinacolada, ti a pese ni ibamu si ohunelo kan

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