Awọn eroja Profiteroles
| iyẹfun alikama, Ere | 650.0 (giramu) |
| bota | 300.0 (giramu) |
| ẹyin adiye | 20.0 (nkan) |
| omi | 650.0 (giramu) |
| suga | 10.0 (giramu) |
| iyo tabili | 15.0 (giramu) |
| margarine | 15.0 (giramu) |
Ọna ti igbaradi
Fi epo, iyo, suga sinu omi, mu sise, ṣe iyẹfun kun ati sise pẹlu sisọ fun iṣẹju 5-6. Lẹhinna a ti mu ki iyẹfun naa tutu si 60-70 ° C ati pe awọn ẹyin aise ni a ṣe agbekalẹ di graduallydi,, pọnpa daradara titi ti yoo fi gba ibi isokan kan. A ti fi akara pastọ Choux pamọ lati inu apo pastry lori iwe ti a fi ọra ṣe ni awọn fọọmu ti awọn boolu kekere pẹlu iwọn ila opin 1 cm ati ndin ni 180-200 ° C fun iṣẹju 30-35. A fi awọn Profiteroles sinu omitooro lori itusilẹ tabi ṣiṣẹ lọtọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Awọn ọlọjẹ | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| fats | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| Awọn carbohydrates | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| Organic acids | 30.2 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| omi | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.9% | 2143 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.4% | 900 g |
| Vitamin B4, choline | 137.4 miligiramu | 500 miligiramu | 27.5% | 10.9% | 364 g |
| Vitamin B5, pantothenic | 0.7 miligiramu | 5 miligiramu | 14% | 5.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2% | 2000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin D, kalciferol | 1.1 μg | 10 μg | 11% | 4.3% | 909 g |
| Vitamin E, Alpha tocopherol, TE | 2.1 miligiramu | 15 miligiramu | 14% | 5.5% | 714 g |
| Vitamin H, Biotin | 10.4 μg | 50 μg | 20.8% | 8.2% | 481 g |
| Vitamin PP, KO | 2.0936 miligiramu | 20 miligiramu | 10.5% | 4.2% | 955 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 103.4 miligiramu | 2500 miligiramu | 4.1% | 1.6% | 2418 g |
| Kalisiomu, Ca | 36.3 miligiramu | 1000 miligiramu | 3.6% | 1.4% | 2755 g |
| Ohun alumọni, Si | 1.1 miligiramu | 30 miligiramu | 3.7% | 1.5% | 2727 g |
| Iṣuu magnẹsia, Mg | 10.3 miligiramu | 400 miligiramu | 2.6% | 1% | 3883 g |
| Iṣuu Soda, Na | 73.2 miligiramu | 1300 miligiramu | 5.6% | 2.2% | 1776 g |
| Efin, S | 106.6 miligiramu | 1000 miligiramu | 10.7% | 4.2% | 938 g |
| Irawọ owurọ, P. | 119.6 miligiramu | 800 miligiramu | 15% | 5.9% | 669 g |
| Onigbọwọ, Cl | 547.7 miligiramu | 2300 miligiramu | 23.8% | 9.4% | 420 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 287 μg | ~ | |||
| Bohr, B. | 10.1 μg | ~ | |||
| Vanadium, V | 24.6 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 3.5% | 1125 g |
| Iodine, Emi | 10.2 μg | 150 μg | 6.8% | 2.7% | 1471 g |
| Koluboti, Co. | 5.4 μg | 10 μg | 54% | 21.3% | 185 g |
| Manganese, Mn | 0.1722 miligiramu | 2 miligiramu | 8.6% | 3.4% | 1161 g |
| Ejò, Cu | 70.3 μg | 1000 μg | 7% | 2.8% | 1422 g |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 4.1% | 972 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Asiwaju, Sn | 1.4 μg | ~ | |||
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 1.1% | 3438 g |
| Titan, iwọ | 3 μg | ~ | |||
| Fluorini, F | 32.9 μg | 4000 μg | 0.8% | 0.3% | 12158 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.1% | 1923 g |
| Sinkii, Zn | 0.75 miligiramu | 12 miligiramu | 6.3% | 2.5% | 1600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 264.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 253 kcal.
Erere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, choline - 27,5%, Vitamin B5 - 14%, Vitamin D - 11%, Vitamin E - 14%, Vitamin H - 20,8%, irawọ owurọ - 15%, chlorine - 23,8%, koluboti - 54%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ ọja Profiteroles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 253 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Profiteroles, ohunelo, awọn kalori, awọn ounjẹ