Eroja Puff warankasi
| warankasi lile | 280.0 (giramu) |
| ham apẹrẹ | 280.0 (giramu) |
| Jelly fun eran tabi eja | 80.0 (giramu) |
| ipara curd | 360.0 (giramu) |
Ọna ti igbaradi
Ge ham sinu awọn ege tinrin, fi awọ-ara ti ipara kan si oke ti atẹ ni ipele ti o ni ani, lẹhinna tun kan Layer ti ngbe, ati lẹhinna awọn ipele naa tun ṣe. Ilẹ ti warankasi puff ti wa ni dà pẹlu ẹran jelly ati ki o tutu. Fun ipara, warankasi curd jẹ rubbed, ni idapo pẹlu bota rirọ, adalu. Gelatin ti a pese sile ti wa ni dà pẹlu awọn igba mẹjọ iye omi ti o tutu ati fi silẹ lati wú fun awọn wakati 1-1,5, lẹhinna gelatin ti wa ni tituka ni ooru kekere, ti a ti yan ati ki o di diẹ sii sinu ibi-curd-epo, awọn walnuts ti a ge daradara, ata ilẹ. , iyọ ti wa ni afikun ati ki o fara knead. Nigbati o ba lọ kuro, a ge warankasi sinu awọn ipin ti 75-100 g.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Awọn ọlọjẹ | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| fats | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| Awọn carbohydrates | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| omi | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.7% | 900 g |
| Vitamin B4, choline | 0.3 miligiramu | 500 miligiramu | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.1% | 166667 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1% | 5000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.7% | 7018 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 6.8% | 750 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, KO | 3.156 miligiramu | 20 miligiramu | 15.8% | 8.1% | 634 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173.9 miligiramu | 2500 miligiramu | 7% | 3.6% | 1438 g |
| Kalisiomu, Ca | 305.3 miligiramu | 1000 miligiramu | 30.5% | 15.6% | 328 g |
| Iṣuu magnẹsia, Mg | 26.7 miligiramu | 400 miligiramu | 6.7% | 3.4% | 1498 g |
| Iṣuu Soda, Na | 522.2 miligiramu | 1300 miligiramu | 40.2% | 20.5% | 249 g |
| Efin, S | 1.6 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 62500 g |
| Irawọ owurọ, P. | 256 miligiramu | 800 miligiramu | 32% | 16.3% | 313 g |
| Onigbọwọ, Cl | 1.5 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 153333 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 1.3 μg | ~ | |||
| Bohr, B. | 0.7 μg | ~ | |||
| Vanadium, V | 0.2 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 3.7% | 1385 g |
| Iodine, Emi | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g |
| Koluboti, Co. | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Litiumu, Li | 0.01 μg | ~ | |||
| Manganese, Mn | 0.0306 miligiramu | 2 miligiramu | 1.5% | 0.8% | 6536 g |
| Ejò, Cu | 21.6 μg | 1000 μg | 2.2% | 1.1% | 4630 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Rubidium, Rb | 0.8 μg | ~ | |||
| Fluorini, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Sinkii, Zn | 1.1956 miligiramu | 12 miligiramu | 10% | 5.1% | 1004 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.007 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.03 g | o pọju 100 г |
Iye agbara jẹ 196,1 kcal.
Warankasi Puff ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, Vitamin B12 - 13,3%, Vitamin PP - 15,8%, kalisiomu - 30,5%, irawọ owurọ - 32 %
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o gba Pupọ warankasi PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 196,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Puff warankasi, ohunelo, awọn kalori, awọn ounjẹ