Ohunelo Apple akara ti stale akara. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Akara apple apple

akara alikama 400.0 (giramu)
ẹyin adiye 3.0 (nkan)
apples 300.0 (giramu)
wàrà màlúù 1.5 (gilasi ọkà)
bota 50.0 (giramu)
suga 2.0 (sibi tabili)
Ọna ti igbaradi

Grate akara funfun ti o ti di, tú lori miliki ti n se ki o jẹ ki o duro fun iṣẹju 50-60. Lẹhinna aruwo, ṣafikun bota, suga, eyin ati awọn eso ti a ge daradara. Aruwo, fi sinu apẹrẹ ti a fi omi ṣan pẹlu awọn burẹdi tabi iyẹfun. Ṣẹbẹ ni adiro fun awọn iṣẹju 30-40.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori147.5 kCal1684 kCal8.8%6%1142 g
Awọn ọlọjẹ4.7 g76 g6.2%4.2%1617 g
fats6.8 g56 g12.1%8.2%824 g
Awọn carbohydrates18 g219 g8.2%5.6%1217 g
Organic acids0.1 g~
Alimentary okun0.4 g20 g2%1.4%5000 g
omi49.5 g2273 g2.2%1.5%4592 g
Ash0.4 g~
vitamin
Vitamin A, RE100 μg900 μg11.1%7.5%900 g
Retinol0.1 miligiramu~
Vitamin B1, thiamine0.06 miligiramu1.5 miligiramu4%2.7%2500 g
Vitamin B2, riboflavin0.1 miligiramu1.8 miligiramu5.6%3.8%1800 g
Vitamin B4, choline50.8 miligiramu500 miligiramu10.2%6.9%984 g
Vitamin B5, pantothenic0.3 miligiramu5 miligiramu6%4.1%1667 g
Vitamin B6, pyridoxine0.08 miligiramu2 miligiramu4%2.7%2500 g
Vitamin B9, folate9.2 μg400 μg2.3%1.6%4348 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%4.5%1500 g
Vitamin C, ascorbic1.3 miligiramu90 miligiramu1.4%0.9%6923 g
Vitamin D, kalciferol0.3 μg10 μg3%2%3333 g
Vitamin E, Alpha tocopherol, TE0.7 miligiramu15 miligiramu4.7%3.2%2143 g
Vitamin H, Biotin3.7 μg50 μg7.4%5%1351 g
Vitamin PP, KO1.2802 miligiramu20 miligiramu6.4%4.3%1562 g
niacin0.5 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K129.7 miligiramu2500 miligiramu5.2%3.5%1928 g
Kalisiomu, Ca43.3 miligiramu1000 miligiramu4.3%2.9%2309 g
Ohun alumọni, Si0.5 miligiramu30 miligiramu1.7%1.2%6000 g
Iṣuu magnẹsia, Mg14.4 miligiramu400 miligiramu3.6%2.4%2778 g
Iṣuu Soda, Na159.1 miligiramu1300 miligiramu12.2%8.3%817 g
Efin, S44.4 miligiramu1000 miligiramu4.4%3%2252 g
Irawọ owurọ, P.67.4 miligiramu800 miligiramu8.4%5.7%1187 g
Onigbọwọ, Cl253.3 miligiramu2300 miligiramu11%7.5%908 g
Wa Awọn eroja
Aluminiomu, Al29.3 μg~
Bohr, B.40.3 μg~
Vanadium, V0.7 μg~
Irin, Fe1.2 miligiramu18 miligiramu6.7%4.5%1500 g
Iodine, Emi4.9 μg150 μg3.3%2.2%3061 g
Koluboti, Co.2.1 μg10 μg21%14.2%476 g
Manganese, Mn0.2183 miligiramu2 miligiramu10.9%7.4%916 g
Ejò, Cu64.8 μg1000 μg6.5%4.4%1543 g
Molybdenum, Mo.6.1 μg70 μg8.7%5.9%1148 g
Nickel, ni2.8 μg~
Asiwaju, Sn2.9 μg~
Rubidium, Rb10.4 μg~
Selenium, Ti0.4 μg55 μg0.7%0.5%13750 g
Strontium, Sr.3.8 μg~
Fluorini, F12.8 μg4000 μg0.3%0.2%31250 g
Chrome, Kr2.2 μg50 μg4.4%3%2273 g
Sinkii, Zn0.444 miligiramu12 miligiramu3.7%2.5%2703 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins0.1 g~
Mono- ati awọn disaccharides (sugars)2.5 go pọju 100 г
Awọn ọkọ ayọkẹlẹ
idaabobo72.6 miligiramumax 300 iwon miligiramu

Iye agbara jẹ 147,5 kcal.

Apple akara stale ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, chlorine - 11%, koluboti - 21%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
  • Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
 
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti gbigba owo Apple akara burẹdi ti o pẹ PER 100 g
  • 235 kCal
  • 157 kCal
  • 47 kCal
  • 60 kCal
  • 661 kCal
  • 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 147,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Akara Apple lati burẹdi ti o pẹ, ohunelo, awọn kalori, awọn ounjẹ

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