Eroja Akara apple apple
akara alikama | 400.0 (giramu) |
ẹyin adiye | 3.0 (nkan) |
apples | 300.0 (giramu) |
wàrà màlúù | 1.5 (gilasi ọkà) |
bota | 50.0 (giramu) |
suga | 2.0 (sibi tabili) |
Ọna ti igbaradi
Grate akara funfun ti o ti di, tú lori miliki ti n se ki o jẹ ki o duro fun iṣẹju 50-60. Lẹhinna aruwo, ṣafikun bota, suga, eyin ati awọn eso ti a ge daradara. Aruwo, fi sinu apẹrẹ ti a fi omi ṣan pẹlu awọn burẹdi tabi iyẹfun. Ṣẹbẹ ni adiro fun awọn iṣẹju 30-40.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
fats | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
Awọn carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
Organic acids | 0.1 g | ~ | |||
Alimentary okun | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
omi | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
Ash | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
Retinol | 0.1 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.7% | 2500 g |
Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.8% | 1800 g |
Vitamin B4, choline | 50.8 miligiramu | 500 miligiramu | 10.2% | 6.9% | 984 g |
Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.1% | 1667 g |
Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2.7% | 2500 g |
Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 0.9% | 6923 g |
Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 3.2% | 2143 g |
Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
Vitamin PP, KO | 1.2802 miligiramu | 20 miligiramu | 6.4% | 4.3% | 1562 g |
niacin | 0.5 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 129.7 miligiramu | 2500 miligiramu | 5.2% | 3.5% | 1928 g |
Kalisiomu, Ca | 43.3 miligiramu | 1000 miligiramu | 4.3% | 2.9% | 2309 g |
Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 1.2% | 6000 g |
Iṣuu magnẹsia, Mg | 14.4 miligiramu | 400 miligiramu | 3.6% | 2.4% | 2778 g |
Iṣuu Soda, Na | 159.1 miligiramu | 1300 miligiramu | 12.2% | 8.3% | 817 g |
Efin, S | 44.4 miligiramu | 1000 miligiramu | 4.4% | 3% | 2252 g |
Irawọ owurọ, P. | 67.4 miligiramu | 800 miligiramu | 8.4% | 5.7% | 1187 g |
Onigbọwọ, Cl | 253.3 miligiramu | 2300 miligiramu | 11% | 7.5% | 908 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 29.3 μg | ~ | |||
Bohr, B. | 40.3 μg | ~ | |||
Vanadium, V | 0.7 μg | ~ | |||
Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 4.5% | 1500 g |
Iodine, Emi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
Koluboti, Co. | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
Manganese, Mn | 0.2183 miligiramu | 2 miligiramu | 10.9% | 7.4% | 916 g |
Ejò, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
Nickel, ni | 2.8 μg | ~ | |||
Asiwaju, Sn | 2.9 μg | ~ | |||
Rubidium, Rb | 10.4 μg | ~ | |||
Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
Strontium, Sr. | 3.8 μg | ~ | |||
Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
Sinkii, Zn | 0.444 miligiramu | 12 miligiramu | 3.7% | 2.5% | 2703 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 0.1 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
Awọn ọkọ ayọkẹlẹ | |||||
idaabobo | 72.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 147,5 kcal.
Apple akara stale ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, chlorine - 11%, koluboti - 21%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti gbigba owo Apple akara burẹdi ti o pẹ PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 147,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Akara Apple lati burẹdi ti o pẹ, ohunelo, awọn kalori, awọn ounjẹ