Eroja Apple Semolina
| Oje Apple | 500.0 (giramu) |
| bota | 1.0 (sibi tabili) |
| lẹmọọn zest | 1.0 (sibi tabili) |
| ẹyin adiye | 1.0 (nkan) |
| semolina | 2.0 (sibi tabili) |
| suga | 2.0 (sibi tabili) |
| àjàrà | 50.0 (giramu) |
Ọna ti igbaradi
Sise oje apple, fi suga, bota, lẹmọọn lemon ṣe, awọn eso ajara ti a wẹ ati semolina. Lakoko ti o ba n saro, ṣe ounjẹ esororo naa. Ṣafikun ẹyin ti a lu si porridge ti o pari. Sin tutu pẹlu wara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| fats | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| Awọn carbohydrates | 22 g | 219 g | 10% | 7.8% | 995 g |
| Alimentary okun | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| omi | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 13.7 miligiramu | 500 miligiramu | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Vitamin C, ascorbic | 11.7 miligiramu | 90 miligiramu | 13% | 10.1% | 769 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 4.1% | 1875 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Vitamin PP, KO | 0.6154 miligiramu | 20 miligiramu | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 262.9 miligiramu | 2500 miligiramu | 10.5% | 8.2% | 951 g |
| Kalisiomu, Ca | 21.8 miligiramu | 1000 miligiramu | 2.2% | 1.7% | 4587 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 1% | 7500 g |
| Iṣuu magnẹsia, Mg | 11.5 miligiramu | 400 miligiramu | 2.9% | 2.3% | 3478 g |
| Iṣuu Soda, Na | 34.4 miligiramu | 1300 miligiramu | 2.6% | 2% | 3779 g |
| Efin, S | 18 miligiramu | 1000 miligiramu | 1.8% | 1.4% | 5556 g |
| Irawọ owurọ, P. | 32.2 miligiramu | 800 miligiramu | 4% | 3.1% | 2484 g |
| Onigbọwọ, Cl | 11.3 miligiramu | 2300 miligiramu | 0.5% | 0.4% | 20354 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 8.6% | 900 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
| Koluboti, Co. | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
| Manganese, Mn | 0.0621 miligiramu | 2 miligiramu | 3.1% | 2.4% | 3221 g |
| Ejò, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 42.1 μg | ~ | |||
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
| Sinkii, Zn | 0.2053 miligiramu | 12 miligiramu | 1.7% | 1.3% | 5845 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 128,4 kcal.
Apple semolina porridge ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 13%, irin - 11,1%, koluboti - 28%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI AWỌN NIPA Apple-semolina porridge PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 128,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Apple-semolina porridge, ohunelo, awọn kalori, awọn ounjẹ