Eroja Apples ti a yan pẹlu warankasi ile kekere
| apples | 142.0 (giramu) |
| warankasi ile kekere ti o sanra 18% | 30.0 (giramu) |
| àjàrà | 15.0 (giramu) |
| suga | 15.0 (giramu) |
| oyin | 35.0 (giramu) |
| omi | 12.0 (giramu) |
| lẹmọọn acid | 0.1 (giramu) |
| Wolinoti | 5.0 (giramu) |
Ọna ti igbaradi
Ni awọn apples, laisi peeling wọn, a ti yọ itẹ -ẹiyẹ irugbin kuro, iho ti o jẹ abajade ti kun pẹlu ẹran minced. Fi awọn eso ti o kun sinu iwe ti o yan, ṣafikun iye omi kekere ati beki ni adiro fun awọn iṣẹju 15-20 (da lori iru awọn apples). Fun ẹran minced, fọ warankasi ile kekere, ṣafikun raisins ti a ti pese ati gbigbẹ, suga ati aruwo. Fun omi ṣuga oyinbo, ṣafikun oyin si omi gbigbona, mu sise ati sise pẹlu saropo nigbagbogbo fun awọn iṣẹju 7-10. Ni ipari sise, ṣafikun acid citric ati itura. Nigbati o ba lọ, a ti tú awọn apples pẹlu omi ṣuga oyinbo ati ti wọn wọn pẹlu awọn eso ti o ge ti o gbẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| fats | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| Awọn carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| omi | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 6.9 miligiramu | 500 miligiramu | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 2.9% | 2045 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 6.6% | 882 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, KO | 0.9142 miligiramu | 20 miligiramu | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 276.7 miligiramu | 2500 miligiramu | 11.1% | 6.5% | 904 g |
| Kalisiomu, Ca | 46.4 miligiramu | 1000 miligiramu | 4.6% | 2.7% | 2155 g |
| Iṣuu magnẹsia, Mg | 23.3 miligiramu | 400 miligiramu | 5.8% | 3.4% | 1717 g |
| Iṣuu Soda, Na | 33.6 miligiramu | 1300 miligiramu | 2.6% | 1.5% | 3869 g |
| Efin, S | 8.6 miligiramu | 1000 miligiramu | 0.9% | 0.5% | 11628 g |
| Irawọ owurọ, P. | 83.1 miligiramu | 800 miligiramu | 10.4% | 6.1% | 963 g |
| Onigbọwọ, Cl | 28.1 miligiramu | 2300 miligiramu | 1.2% | 0.7% | 8185 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 5.8% | 1000 g |
| Iodine, Emi | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Manganese, Mn | 0.1414 miligiramu | 2 miligiramu | 7.1% | 4.1% | 1414 g |
| Ejò, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Ti | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorini, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Sinkii, Zn | 0.3039 miligiramu | 12 miligiramu | 2.5% | 1.5% | 3949 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 17.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 171,4 kcal.
Apples ndin pẹlu warankasi ile kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 11,3%, potasiomu - 11,1%, koluboti - 12%, bàbà - 11,2%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Apples ti a yan pẹlu warankasi ile kekere PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 171,4 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apẹrẹ ti a yan pẹlu warankasi ile kekere, ohunelo, kalori, awọn ounjẹ