Eroja Apples ni puff
| apples | 100.0 (giramu) |
| suga | 15.0 (giramu) |
| Puff pastry, aiwukara fun awọn ọja iyẹfun | 55.0 (giramu) |
| ẹyin adiye | 0.1 (nkan) |
| oda suga | 5.0 (giramu) |
Ọna ti igbaradi
A ti yi akara oyinbo puff jade sinu fẹlẹfẹlẹ 0,5 cm nipọn, ge si awọn ege onigun mẹrin ti iru iwọn kan ki a le fi apple we ninu ọkọọkan wọn. esufulawa, ibanujẹ ti o ṣẹda ti kun pẹlu gaari, ti a we sinu apoowe kan ninu esufulawa, ti a fi greased pẹlu ẹyin kan ti a yan ni adiro. Pé kí wọn pẹlu lulú ti a ti tunṣe nigba ti wọn ba nṣe iranṣẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Awọn ọlọjẹ | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| fats | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Awọn carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| Organic acids | 15.3 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| omi | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 22.8 miligiramu | 500 miligiramu | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin C, ascorbic | 4.2 miligiramu | 90 miligiramu | 4.7% | 2% | 2143 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 3.5 miligiramu | 15 miligiramu | 23.3% | 9.8% | 429 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, KO | 1.1474 miligiramu | 20 miligiramu | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 206.6 miligiramu | 2500 miligiramu | 8.3% | 3.5% | 1210 g |
| Kalisiomu, Ca | 19.7 miligiramu | 1000 miligiramu | 2% | 0.8% | 5076 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.3% | 3333 g |
| Iṣuu magnẹsia, Mg | 9.9 miligiramu | 400 miligiramu | 2.5% | 1% | 4040 g |
| Iṣuu Soda, Na | 43 miligiramu | 1300 miligiramu | 3.3% | 1.4% | 3023 g |
| Efin, S | 29.9 miligiramu | 1000 miligiramu | 3% | 1.3% | 3344 g |
| Irawọ owurọ, P. | 37.1 miligiramu | 800 miligiramu | 4.6% | 1.9% | 2156 g |
| Onigbọwọ, Cl | 274.1 miligiramu | 2300 miligiramu | 11.9% | 5% | 839 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 4.2% | 1000 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mn | 0.1641 miligiramu | 2 miligiramu | 8.2% | 3.4% | 1219 g |
| Ejò, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 μg | ~ | |||
| Asiwaju, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, iwọ | 2.6 μg | ~ | |||
| Fluorini, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Sinkii, Zn | 0.3417 miligiramu | 12 miligiramu | 2.8% | 1.2% | 3512 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 30 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 238,3 kcal.
Awọn apples ni puff ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 23,3%, chlorine - 11,9%, koluboti - 15%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI AWỌN ỌMỌDE Apples ni puff PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 238,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu ni puff, ohunelo, awọn kalori, awọn ounjẹ