Awọn eroja Apples ni jelly
| apples | 50.0 (giramu) |
| lẹmọnu | 9.0 (giramu) |
| ṣẹẹri | 5.0 (giramu) |
| almondi dun | 5.0 (giramu) |
| suga | 20.0 (giramu) |
| jelatin je | 3.0 (giramu) |
| lẹmọọn acid | 0.1 (giramu) |
| omi | 75.0 (giramu) |
Ọna ti igbaradi
Ti yọ awọn apples ti a ti pese silẹ, ti yọ awọn itẹ awọn irugbin kuro, ge si awọn ege ati sise ni omi pẹlu afikun citric acid. A ti ya broth kuro lati awọn apulu, ti a ti yan, suga, ti a pese gelatin ti a ṣafikun, o ru ati mu wa sise. Awọn ege lẹmọọn ti a ti fa ni a gbe sinu ekan kan, a ge awọn ege apple ti o jinna ni ayika, awọn eso ti o ni irugbin (almondi) ti wa ni gbe sori wọn, dà pẹlu apakan jelly kan ati ki o tutu titi ti jeli yoo fi le. Lẹhinna a gbe awọn ṣẹẹri> ọfin si aarin, dà pẹlu iyoku jelly ati ki o tutu ni awọn igbesẹ pupọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| Awọn ọlọjẹ | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| fats | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Awọn carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| Organic acids | 1.1 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| omi | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 6.2% | 1452 g |
| Vitamin E, Alpha tocopherol, TE | 2 miligiramu | 15 miligiramu | 13.3% | 12% | 750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, KO | 0.798 miligiramu | 20 miligiramu | 4% | 3.6% | 2506 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 174.3 miligiramu | 2500 miligiramu | 7% | 6.3% | 1434 g |
| Kalisiomu, Ca | 32.8 miligiramu | 1000 miligiramu | 3.3% | 3% | 3049 g |
| Iṣuu magnẹsia, Mg | 18.5 miligiramu | 400 miligiramu | 4.6% | 4.1% | 2162 g |
| Iṣuu Soda, Na | 27 miligiramu | 1300 miligiramu | 2.1% | 1.9% | 4815 g |
| Efin, S | 13 miligiramu | 1000 miligiramu | 1.3% | 1.2% | 7692 g |
| Irawọ owurọ, P. | 39.6 miligiramu | 800 miligiramu | 5% | 4.5% | 2020 g |
| Onigbọwọ, Cl | 3.7 miligiramu | 2300 miligiramu | 0.2% | 0.2% | 62162 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 6% | 1500 g |
| Iodine, Emi | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, Mn | 0.1312 miligiramu | 2 miligiramu | 6.6% | 5.9% | 1524 g |
| Ejò, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Fluorini, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Sinkii, Zn | 0.1973 miligiramu | 12 miligiramu | 1.6% | 1.4% | 6082 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г |
Iye agbara jẹ 111,1 kcal.
Apples ni jelly ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 13,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI AWỌN APPU ni jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 111,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe awọn Apulu ni jelly, ohunelo, awọn kalori, awọn ounjẹ