Eroja Apples sitofudi pẹlu Karooti
| apples | 140.0 (giramu) |
| karọọti | 15.0 (giramu) |
| suga | 5.0 (giramu) |
| ipara | 10.0 (giramu) |
Ọna ti igbaradi
Awọn itẹ awọn irugbin ni a yọ kuro lati awọn eso ti a ti pese (laisi peeling wọn), iho ti o jẹ abajade ti kun pẹlu awọn Karooti ti a ge daradara. Lẹhinna fi wọn sori iwe ti yan, ṣafikun iye omi kekere, fi ipara ekan sori awọn Karooti, wọn wọn pẹlu gaari ati beki ni adiro fun iṣẹju 15-20. Jẹ ki awọn apples gbona tabi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Awọn carbohydrates | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| omi | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 9.5 miligiramu | 500 miligiramu | 1.9% | 2.4% | 5263 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.4% | 2000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Vitamin C, ascorbic | 7.1 miligiramu | 90 miligiramu | 7.9% | 10.1% | 1268 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 6% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, KO | 0.5328 miligiramu | 20 miligiramu | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 306.5 miligiramu | 2500 miligiramu | 12.3% | 15.7% | 816 g |
| Kalisiomu, Ca | 26 miligiramu | 1000 miligiramu | 2.6% | 3.3% | 3846 g |
| Iṣuu magnẹsia, Mg | 14.6 miligiramu | 400 miligiramu | 3.7% | 4.7% | 2740 g |
| Iṣuu Soda, Na | 30.7 miligiramu | 1300 miligiramu | 2.4% | 3.1% | 4235 g |
| Efin, S | 5.7 miligiramu | 1000 miligiramu | 0.6% | 0.8% | 17544 g |
| Irawọ owurọ, P. | 22.8 miligiramu | 800 miligiramu | 2.9% | 3.7% | 3509 g |
| Onigbọwọ, Cl | 15.3 miligiramu | 2300 miligiramu | 0.7% | 0.9% | 15033 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V | 17.6 μg | ~ | |||
| Irin, Fe | 2.3 miligiramu | 18 miligiramu | 12.8% | 16.3% | 783 g |
| Iodine, Emi | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Litiumu, Li | 0.8 μg | ~ | |||
| Manganese, Mn | 0.0737 miligiramu | 2 miligiramu | 3.7% | 4.7% | 2714 g |
| Ejò, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 μg | ~ | |||
| Rubidium, Rb | 61.5 μg | ~ | |||
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Sinkii, Zn | 0.2201 miligiramu | 12 miligiramu | 1.8% | 2.3% | 5452 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 8.6 g | o pọju 100 г |
Iye agbara jẹ 78,4 kcal.
Apples sitofudi pẹlu Karooti ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 144,4%, potasiomu - 12,3%, irin - 12,8%, koluboti - 13%, bàbà - 12%, molybdenum - 12,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ kemikali ti awọn eroja ti gbigba Awọn apulu ti o ni awọn Karooti PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 78,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu ti o kun pẹlu Karooti, ohunelo, awọn kalori, awọn ounjẹ