Eroja Apples sitofudi pẹlu iresi ati eso
| apples | 193.0 (giramu) |
| awọn iresi | 13.0 (giramu) |
| wàrà màlúù | 21.0 (giramu) |
| suga | 7.0 (giramu) |
| àjàrà | 10.0 (giramu) |
| almondi dun | 11.0 (giramu) |
| ẹyin adiye | 0.2 (nkan) |
| bota | 8.0 (giramu) |
| Jam | 30.0 (giramu) |
Ọna ti igbaradi
Ninu awọn apulu, laisi yiyọ wọn kuro, itẹ-ẹiyẹ irugbin ti yọ, iho abajade ti kun pẹlu ẹran minced. Fi awọn apulu ti o ni nkan sori iwe yan, ṣafikun omi kekere ati beki ni adiro fun awọn iṣẹju 15-20 (da lori iru awọn apulu). Fun eran minced, a ti se agbọn eso iresi ninu wara pẹlu gaari. Awọn eso ajara ti a ti pese silẹ, awọn eso sisun, awọn ẹyin, bota tutu tabi margarine ni a ṣafikun si agbọn ti a tutu si -60-70 ° C ati pe ohun gbogbo ni a dapọ daradara. Awọn apples gbona pẹlu jam.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| fats | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| Awọn carbohydrates | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| omi | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 15.9 miligiramu | 500 miligiramu | 3.2% | 2.1% | 3145 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 4.7 miligiramu | 90 miligiramu | 5.2% | 3.4% | 1915 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 3 miligiramu | 15 miligiramu | 20% | 13.2% | 500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Vitamin PP, KO | 1.1146 miligiramu | 20 miligiramu | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 303.4 miligiramu | 2500 miligiramu | 12.1% | 8% | 824 g |
| Kalisiomu, Ca | 48.4 miligiramu | 1000 miligiramu | 4.8% | 3.2% | 2066 g |
| Ohun alumọni, Si | 5.4 miligiramu | 30 miligiramu | 18% | 11.9% | 556 g |
| Iṣuu magnẹsia, Mg | 30.4 miligiramu | 400 miligiramu | 7.6% | 5% | 1316 g |
| Iṣuu Soda, Na | 34.5 miligiramu | 1300 miligiramu | 2.7% | 1.8% | 3768 g |
| Efin, S | 29.2 miligiramu | 1000 miligiramu | 2.9% | 1.9% | 3425 g |
| Irawọ owurọ, P. | 73.7 miligiramu | 800 miligiramu | 9.2% | 6.1% | 1085 g |
| Onigbọwọ, Cl | 21.2 miligiramu | 2300 miligiramu | 0.9% | 0.6% | 10849 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 7.7% | 857 g |
| Iodine, Emi | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
| Manganese, Mn | 0.2506 miligiramu | 2 miligiramu | 12.5% | 8.3% | 798 g |
| Ejò, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Asiwaju, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 41.6 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Fluorini, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
| Sinkii, Zn | 0.4231 miligiramu | 12 miligiramu | 3.5% | 2.3% | 2836 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 22.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 151,1 kcal.
Apples sitofudi pẹlu iresi ati eso ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 20%, potasiomu - 12,1%, ohun alumọni - 18%, irin - 11,7%, koluboti - 12%, manganese - 12,5%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti o ni ẹmu Apples ti o ni iresi ati eso eso PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 151,1 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu ti o kun fun iresi ati eso, ohunelo, awọn kalori, awọn ounjẹ