Eroja Apples pẹlu wara ipara
| apples | 600.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
| suga | 2.0 (sibi tabili) |
| Wolinoti | 50.0 (giramu) |
| lemon oje | 1.0 (sibi tabili) |
Ọna ti igbaradi
Grate apples fo, fo pẹlu lẹmọọn oje, dapọ pẹlu ipara nà ati awọn eso. Sin lẹsẹkẹsẹ lẹhin sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| fats | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Awọn carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| omi | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 11.3 miligiramu | 500 miligiramu | 2.3% | 2% | 4425 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 7.3 miligiramu | 90 miligiramu | 8.1% | 7.1% | 1233 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 1.9 miligiramu | 15 miligiramu | 12.7% | 11.2% | 789 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamin PP, KO | 0.6154 miligiramu | 20 miligiramu | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 242.2 miligiramu | 2500 miligiramu | 9.7% | 8.5% | 1032 g |
| Kalisiomu, Ca | 38.6 miligiramu | 1000 miligiramu | 3.9% | 3.4% | 2591 g |
| Iṣuu magnẹsia, Mg | 19.5 miligiramu | 400 miligiramu | 4.9% | 4.3% | 2051 g |
| Iṣuu Soda, Na | 25 miligiramu | 1300 miligiramu | 1.9% | 1.7% | 5200 g |
| Efin, S | 9.2 miligiramu | 1000 miligiramu | 0.9% | 0.8% | 10870 g |
| Irawọ owurọ, P. | 54.9 miligiramu | 800 miligiramu | 6.9% | 6.1% | 1457 g |
| Onigbọwọ, Cl | 19.9 miligiramu | 2300 miligiramu | 0.9% | 0.8% | 11558 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 7.8% | 1125 g |
| Iodine, Emi | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Koluboti, Co. | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mn | 0.1432 miligiramu | 2 miligiramu | 7.2% | 6.3% | 1397 g |
| Ejò, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Ti | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorini, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Sinkii, Zn | 0.3096 miligiramu | 12 miligiramu | 2.6% | 2.3% | 3876 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.6 g | o pọju 100 г |
Iye agbara jẹ 113,9 kcal.
Apples pẹlu nà ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 12,7%, koluboti - 11%, Ejò - 11%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS APF pẹlu ipara ọra PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 113,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu pẹlu ipara ti a nà, ohunelo, awọn kalori, awọn ounjẹ