Eroja Ndin awọn apples
| apples | 1200.0 (giramu) |
| suga | 35.0 (giramu) |
| bota | 10.0 (giramu) |
Ọna ti igbaradi
A ti yọ awọn apples (pelu Antonov's), ge si awọn ẹya 4-6 ati yọ itẹ-irugbin. A gbe awọn apulu sinu apo frying ti a fi ọra ṣe, ti a fi ya pẹlu gaari ati yan ninu adiro fun awọn iṣẹju 10-12.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| fats | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| Awọn carbohydrates | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| omi | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Vitamin C, ascorbic | 7.9 miligiramu | 90 miligiramu | 8.8% | 13.4% | 1139 g |
| Vitamin D, kalciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 8.1% | 1875 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, KO | 0.4996 miligiramu | 20 miligiramu | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 321.3 miligiramu | 2500 miligiramu | 12.9% | 19.6% | 778 g |
| Kalisiomu, Ca | 18.7 miligiramu | 1000 miligiramu | 1.9% | 2.9% | 5348 g |
| Iṣuu magnẹsia, Mg | 10.4 miligiramu | 400 miligiramu | 2.6% | 4% | 3846 g |
| Iṣuu Soda, Na | 30.1 miligiramu | 1300 miligiramu | 2.3% | 3.5% | 4319 g |
| Efin, S | 5.8 miligiramu | 1000 miligiramu | 0.6% | 0.9% | 17241 g |
| Irawọ owurọ, P. | 12.9 miligiramu | 800 miligiramu | 1.6% | 2.4% | 6202 g |
| Onigbọwọ, Cl | 2.3 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 100000 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 2.6 miligiramu | 18 miligiramu | 14.4% | 21.9% | 692 g |
| Iodine, Emi | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Manganese, Mn | 0.0543 miligiramu | 2 miligiramu | 2.7% | 4.1% | 3683 g |
| Ejò, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 μg | ~ | |||
| Rubidium, Rb | 72.8 μg | ~ | |||
| Fluorini, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Sinkii, Zn | 0.1743 miligiramu | 12 miligiramu | 1.5% | 2.3% | 6885 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.1 g | o pọju 100 г |
Iye agbara jẹ 65,8 kcal.
Apples ndin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 12,9%, irin - 14,4%, koluboti - 12%, Ejò - 12,7%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni awọn eso apẹtẹ PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 65,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise eso apples, ohunelo, awọn kalori, awọn ounjẹ