Eroja Ndin awọn apples pẹlu lingonberries
| apples | 300.0 (giramu) |
| lingonberry | 70.0 (giramu) |
| suga | 70.0 (giramu) |
Ọna ti igbaradi
Mu awọn apples ti iwọn kanna, wẹ, mojuto. Kun ibanujẹ ti o wa pẹlu awọn lingonberries ti a fi omi ṣuga pẹlu suga. Gbe sori iwe yan ati beki ni adiro.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Awọn carbohydrates | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| omi | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 4.7 miligiramu | 90 miligiramu | 5.2% | 4.9% | 1915 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 148.4 miligiramu | 2500 miligiramu | 5.9% | 5.6% | 1685 g |
| Kalisiomu, Ca | 13.4 miligiramu | 1000 miligiramu | 1.3% | 1.2% | 7463 g |
| Iṣuu magnẹsia, Mg | 5.4 miligiramu | 400 miligiramu | 1.4% | 1.3% | 7407 g |
| Iṣuu Soda, Na | 14.1 miligiramu | 1300 miligiramu | 1.1% | 1% | 9220 g |
| Efin, S | 2.5 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 40000 g |
| Irawọ owurọ, P. | 7.5 miligiramu | 800 miligiramu | 0.9% | 0.9% | 10667 g |
| Onigbọwọ, Cl | 1 miligiramu | 2300 miligiramu | 230000 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 6.3% | 1500 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.105 miligiramu | 2 miligiramu | 5.3% | 5% | 1905 g |
| Ejò, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorini, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Sinkii, Zn | 0.0747 miligiramu | 12 miligiramu | 0.6% | 0.6% | 16064 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.8 g | o pọju 100 г |
Iye agbara jẹ 105,8 kcal.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ ti a gbin Awọn eso apẹtẹ pẹlu lingonberries PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 105,8 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu ti a yan pẹlu lingonberries, ohunelo, awọn kalori, awọn ounjẹ