Eroja Barley porridge pẹlu poteto
barle grits | 150.0 (giramu) |
omi | 5.0 (gilasi ọkà) |
poteto | 5.0 (nkan) |
wàrà màlúù | 500.0 (giramu) |
iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Fi omi ṣan awọn agbọn, fi wọn sinu omi sise ati sise. Pe awọn irugbin poteto, ge si awọn ege kekere ki o fi kun si irugbin-arọ ni opin sise. Rii daju pe porridge ko jo. Fi wara sinu awọn ẹya, iyọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
fats | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
Awọn carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
Organic acids | 10.5 g | ~ | |||
Alimentary okun | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
omi | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
Ash | 0.5 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
Retinol | 0.007 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 5.6% | 3750 g |
Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 5.8% | 3600 g |
Vitamin B4, choline | 5.8 miligiramu | 500 miligiramu | 1.2% | 2.5% | 8621 g |
Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.1% | 5000 g |
Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 9.3% | 2222 g |
Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
Vitamin C, ascorbic | 1.4 miligiramu | 90 miligiramu | 1.6% | 3.3% | 6429 g |
Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.4% | 50000 g |
Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
Vitamin PP, KO | 0.6988 miligiramu | 20 miligiramu | 3.5% | 7.2% | 2862 g |
niacin | 0.4 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 134.1 miligiramu | 2500 miligiramu | 5.4% | 11.1% | 1864 g |
Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 7.6% | 2703 g |
Iṣuu magnẹsia, Mg | 10.2 miligiramu | 400 miligiramu | 2.6% | 5.3% | 3922 g |
Iṣuu Soda, Na | 15.1 miligiramu | 1300 miligiramu | 1.2% | 2.5% | 8609 g |
Efin, S | 18.2 miligiramu | 1000 miligiramu | 1.8% | 3.7% | 5495 g |
Irawọ owurọ, P. | 55.3 miligiramu | 800 miligiramu | 6.9% | 14.2% | 1447 g |
Onigbọwọ, Cl | 196.1 miligiramu | 2300 miligiramu | 8.5% | 17.5% | 1173 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 133.9 μg | ~ | |||
Bohr, B. | 16.3 μg | ~ | |||
Vanadium, V | 21.1 μg | ~ | |||
Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3.5% | 6000 g |
Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
Koluboti, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
Litiumu, Li | 10.9 μg | ~ | |||
Manganese, Mn | 0.085 miligiramu | 2 miligiramu | 4.3% | 8.8% | 2353 g |
Ejò, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
Nickel, ni | 0.7 μg | ~ | |||
Asiwaju, Sn | 3.1 μg | ~ | |||
Rubidium, Rb | 70.9 μg | ~ | |||
Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
Strontium, Sr. | 4.1 μg | ~ | |||
Fluorini, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
Sinkii, Zn | 0.2326 miligiramu | 12 miligiramu | 1.9% | 3.9% | 5159 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 6.9 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г |
Iye agbara jẹ 48,6 kcal.
Barley porridge pẹlu poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 11%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti n gba owo Barley eso pẹlu poteto PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 48,6 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Barleu alakun pẹlu poteto, ilana, awọn kalori, awọn ounjẹ