Eroja Barley porridge pẹlu poteto

barle grits 150.0 (giramu)
omi 5.0 (gilasi ọkà)
poteto 5.0 (nkan)
wàrà màlúù 500.0 (giramu)
iyo tabili 0.5 (teaspoon)
Ọna ti igbaradi

Fi omi ṣan awọn agbọn, fi wọn sinu omi sise ati sise. Pe awọn irugbin poteto, ge si awọn ege kekere ki o fi kun si irugbin-arọ ni opin sise. Rii daju pe porridge ko jo. Fi wara sinu awọn ẹya, iyọ.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori48.6 kCal1684 kCal2.9%6%3465 g
Awọn ọlọjẹ1.8 g76 g2.4%4.9%4222 g
fats1 g56 g1.8%3.7%5600 g
Awọn carbohydrates8.7 g219 g4%8.2%2517 g
Organic acids10.5 g~
Alimentary okun0.6 g20 g3%6.2%3333 g
omi86.8 g2273 g3.8%7.8%2619 g
Ash0.5 g~
vitamin
Vitamin A, RE7 μg900 μg0.8%1.6%12857 g
Retinol0.007 miligiramu~
Vitamin B1, thiamine0.04 miligiramu1.5 miligiramu2.7%5.6%3750 g
Vitamin B2, riboflavin0.05 miligiramu1.8 miligiramu2.8%5.8%3600 g
Vitamin B4, choline5.8 miligiramu500 miligiramu1.2%2.5%8621 g
Vitamin B5, pantothenic0.1 miligiramu5 miligiramu2%4.1%5000 g
Vitamin B6, pyridoxine0.09 miligiramu2 miligiramu4.5%9.3%2222 g
Vitamin B9, folate4.5 μg400 μg1.1%2.3%8889 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%6.8%3000 g
Vitamin C, ascorbic1.4 miligiramu90 miligiramu1.6%3.3%6429 g
Vitamin D, kalciferol0.01 μg10 μg0.1%0.2%100000 g
Vitamin E, Alpha tocopherol, TE0.03 miligiramu15 miligiramu0.2%0.4%50000 g
Vitamin H, Biotin0.8 μg50 μg1.6%3.3%6250 g
Vitamin PP, KO0.6988 miligiramu20 miligiramu3.5%7.2%2862 g
niacin0.4 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K134.1 miligiramu2500 miligiramu5.4%11.1%1864 g
Kalisiomu, Ca37 miligiramu1000 miligiramu3.7%7.6%2703 g
Iṣuu magnẹsia, Mg10.2 miligiramu400 miligiramu2.6%5.3%3922 g
Iṣuu Soda, Na15.1 miligiramu1300 miligiramu1.2%2.5%8609 g
Efin, S18.2 miligiramu1000 miligiramu1.8%3.7%5495 g
Irawọ owurọ, P.55.3 miligiramu800 miligiramu6.9%14.2%1447 g
Onigbọwọ, Cl196.1 miligiramu2300 miligiramu8.5%17.5%1173 g
Wa Awọn eroja
Aluminiomu, Al133.9 μg~
Bohr, B.16.3 μg~
Vanadium, V21.1 μg~
Irin, Fe0.3 miligiramu18 miligiramu1.7%3.5%6000 g
Iodine, Emi2.9 μg150 μg1.9%3.9%5172 g
Koluboti, Co.1.1 μg10 μg11%22.6%909 g
Litiumu, Li10.9 μg~
Manganese, Mn0.085 miligiramu2 miligiramu4.3%8.8%2353 g
Ejò, Cu52.1 μg1000 μg5.2%10.7%1919 g
Molybdenum, Mo.3.6 μg70 μg5.1%10.5%1944 g
Nickel, ni0.7 μg~
Asiwaju, Sn3.1 μg~
Rubidium, Rb70.9 μg~
Selenium, Ti0.5 μg55 μg0.9%1.9%11000 g
Strontium, Sr.4.1 μg~
Fluorini, F16 μg4000 μg0.4%0.8%25000 g
Chrome, Kr1.9 μg50 μg3.8%7.8%2632 g
Sinkii, Zn0.2326 miligiramu12 miligiramu1.9%3.9%5159 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins6.9 g~
Mono- ati awọn disaccharides (sugars)1.5 go pọju 100 г

Iye agbara jẹ 48,6 kcal.

Barley porridge pẹlu poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 11%
  • Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
 
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti n gba owo Barley eso pẹlu poteto PER 100 g
  • 313 kCal
  • 0 kCal
  • 77 kCal
  • 60 kCal
  • 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 48,6 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Barleu alakun pẹlu poteto, ilana, awọn kalori, awọn ounjẹ

Fi a Reply