Eroja Berry oti alagbara
| raspberries | 1000.0 (giramu) |
| suga | 300.0 (giramu) |
Ọna ti igbaradi
Mu 1 kg ti awọn berries (currants, raspberries, cranberries, bbl le jẹ oriṣiriṣi), fi omi ṣan, mu omi kuro. Fi awọn berries sinu idẹ mẹta-lita ki o tú sinu lita ti vodka. Gbogbo eyi ni lati ta ku fun oṣu 1,5 - 2. Awọn eso yẹ ki o ju silẹ (ti o ba gbe ọwọ soke). Lẹhinna sise omi ṣuga oyinbo lati giramu 300 ti gaari ati omi to lati tu gbogbo suga. Tutu omi ṣuga oyinbo ki o tú sinu tincture. Aruwo daradara. berries 1 kg. oti fodika 1 lita suga 300 g
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
| fats | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
| Awọn carbohydrates | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
| Organic acids | 1.1 g | ~ | |||
| Alimentary okun | 2.8 g | 20 g | 14% | 11.3% | 714 g |
| omi | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.9% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.6% | 15000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1.8% | 4500 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.9% | 8889 g |
| Vitamin C, ascorbic | 18.6 miligiramu | 90 miligiramu | 20.7% | 16.7% | 484 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.3% | 3571 g |
| Vitamin PP, KO | 0.4996 miligiramu | 20 miligiramu | 2.5% | 2% | 4003 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167.8 miligiramu | 2500 miligiramu | 6.7% | 5.4% | 1490 g |
| Kalisiomu, Ca | 30.3 miligiramu | 1000 miligiramu | 3% | 2.4% | 3300 g |
| Iṣuu magnẹsia, Mg | 16.4 miligiramu | 400 miligiramu | 4.1% | 3.3% | 2439 g |
| Iṣuu Soda, Na | 7.7 miligiramu | 1300 miligiramu | 0.6% | 0.5% | 16883 g |
| Efin, S | 11.9 miligiramu | 1000 miligiramu | 1.2% | 1% | 8403 g |
| Irawọ owurọ, P. | 27.6 miligiramu | 800 miligiramu | 3.5% | 2.8% | 2899 g |
| Onigbọwọ, Cl | 15.7 miligiramu | 2300 miligiramu | 0.7% | 0.6% | 14650 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 149.2 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 4.5% | 1800 g |
| Iodine, Emi | 1491.5 μg | 150 μg | 994.3% | 801.2% | 10 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 12.1% | 667 g |
| Manganese, Mn | 0.1566 miligiramu | 2 miligiramu | 7.8% | 6.3% | 1277 g |
| Ejò, Cu | 126.8 μg | 1000 μg | 12.7% | 10.2% | 789 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 12.9% | 625 g |
| Fluorini, F | 2.2 μg | 4000 μg | 0.1% | 0.1% | 181818 g |
| Sinkii, Zn | 0.1492 miligiramu | 12 miligiramu | 1.2% | 1% | 8043 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.2 g | o pọju 100 г |
Iye agbara jẹ 124,1 kcal.
Berry oti alagbara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin C - 20,7%, iodine - 994,3%, koluboti - 15%, bàbà - 12,7%, molybdenum - 16%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Berry liqueur PER 100 g
- 46 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 124,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Berry liqueur, ohunelo, awọn kalori, awọn ounjẹ