Awọn eso Blueberries ninu oje tirẹ
| bilberi | 1000.0 (giramu) |
Ọna ti igbaradi
Gbe karun ti awọn eso ti o yan ninu pan enamel ki o fọ pẹlu pestle onigi kan, tú awọn iyoku ti awọn eso lori oke. Fi si ina, gbona si 90C fun awọn iṣẹju 5, gbe si awọn ikoko ki o yipo.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| fats | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| Awọn carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| Organic acids | 1.2 g | ~ | |||
| Alimentary okun | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| omi | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.9% | 9000 g |
| Vitamin C, ascorbic | 10 miligiramu | 90 miligiramu | 11.1% | 29% | 900 g |
| Vitamin PP, KO | 0.4826 miligiramu | 20 miligiramu | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 51 miligiramu | 2500 miligiramu | 2% | 5.2% | 4902 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 4.2% | 6250 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 3.9% | 6667 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 1.3% | 21667 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 4.2% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 10.2% | 2571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 7.6 g | o pọju 100 г |
Iye agbara jẹ 38,3 kcal.
Blueberries ninu oje tiwọn ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 166,7%, Vitamin C - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
CALORIE ATI KEMICALICAL OF THE RECIPE INGREDIENTS Blueberries ninu oje tiwọn PER 100 g
- 44 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 38,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe awọn Blueberries ninu omi ara wọn, ohunelo, awọn kalori, awọn ounjẹ