Eroja Ede sise ninu obe
| ahọn eran malu, tutunini | 170.0 (giramu) |
| karọọti | 5.0 (giramu) |
| Alubosa | 5.0 (giramu) |
| root parsley | 4.0 (giramu) |
Ọna ti igbaradi
Awọn ahọn ti a pese silẹ ni a ṣe ni ọna kanna bi ẹran. Lẹhin ti sise, wọn ti wa ni ibọ sinu omi tutu ati, laisi jẹ ki wọn tutu pupọ, awọ ara ti yọ kuro. Awọn ahọn peeled ti a ge si awọn ege 2-4 fun iṣẹ kan, sise ni broth, ṣe ọṣọ ati ki o tú pẹlu obe. Awọn ohun ọṣọ - awọn ẹfọ ti a fi omi ṣan, awọn poteto sisun, awọn poteto ti a ṣan, awọn ẹfọ sisun pẹlu ọra, ẹfọ stewed pẹlu ọra, ẹfọ ni obe wara. Awọn obe - ipilẹ pupa, pupa pẹlu ọti-waini, ipilẹ funfun, ekan ipara pẹlu horseradish.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| Awọn ọlọjẹ | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| fats | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| Awọn carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 1% | 5000 g |
| omi | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.1% | 600 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.4% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, KO | 6.9706 miligiramu | 20 miligiramu | 34.9% | 16.9% | 287 g |
| niacin | 3.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 304.6 miligiramu | 2500 miligiramu | 12.2% | 5.9% | 821 g |
| Kalisiomu, Ca | 13.2 miligiramu | 1000 miligiramu | 1.3% | 0.6% | 7576 g |
| Iṣuu magnẹsia, Mg | 25.1 miligiramu | 400 miligiramu | 6.3% | 3% | 1594 g |
| Iṣuu Soda, Na | 61.8 miligiramu | 1300 miligiramu | 4.8% | 2.3% | 2104 g |
| Efin, S | 2.8 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 35714 g |
| Irawọ owurọ, P. | 182.9 miligiramu | 800 miligiramu | 22.9% | 11.1% | 437 g |
| Onigbọwọ, Cl | 3.8 miligiramu | 2300 miligiramu | 0.2% | 0.1% | 60526 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 29.9 μg | ~ | |||
| Bohr, B. | 16.7 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Irin, Fe | 6.3 miligiramu | 18 miligiramu | 35% | 16.9% | 286 g |
| Iodine, Emi | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0179 miligiramu | 2 miligiramu | 0.9% | 0.4% | 11173 g |
| Ejò, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.7 μg | ~ | |||
| Fluorini, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Sinkii, Zn | 0.051 miligiramu | 12 miligiramu | 0.4% | 0.2% | 23529 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г |
Iye agbara jẹ 206,7 kcal.
Ede sise ninu obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin B2 - 16,7%, Vitamin PP - 34,9%, potasiomu - 12,2%, irawọ owurọ - 22,9%, irin - 35, XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ gbigba Ede sise ninu obe PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 206,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ede sise ninu obe, ohunelo, awọn kalori, awọn ounjẹ