Eroja Warankasi obe
bota | 50.0 (giramu) |
iyẹfun alikama, Ere | 1.0 (sibi tabili) |
wàrà màlúù | 2.5 (gilasi ọkà) |
warankasi lile | 100.0 (giramu) |
iyo tabili | 0.5 (teaspoon) |
ata ilẹ dudu | 0.3 (teaspoon) |
Ọna ti igbaradi
Iyẹfun iyẹfun ni ọra, dilute pẹlu wara, fi warankasi grated, iyọ, ata kun. Sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 g |
Awọn ọlọjẹ | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
fats | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
Awọn carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
Organic acids | 30.4 g | ~ | |||
Alimentary okun | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
omi | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
Ash | 0.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
Retinol | 0.1 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.9% | 3750 g |
Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 7.8% | 900 g |
Vitamin B4, choline | 17.9 miligiramu | 500 miligiramu | 3.6% | 2.5% | 2793 g |
Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.2% | 1667 g |
Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.1% | 3333 g |
Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g |
Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g |
Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.8% | 9000 g |
Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.4% | 5000 g |
Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g |
Vitamin PP, KO | 1.096 miligiramu | 20 miligiramu | 5.5% | 3.9% | 1825 g |
niacin | 0.1 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 120 miligiramu | 2500 miligiramu | 4.8% | 3.4% | 2083 g |
Kalisiomu, Ca | 215.3 miligiramu | 1000 miligiramu | 21.5% | 15.2% | 464 g |
Ohun alumọni, Si | 0.09 miligiramu | 30 miligiramu | 0.3% | 0.2% | 33333 g |
Iṣuu magnẹsia, Mg | 16.1 miligiramu | 400 miligiramu | 4% | 2.8% | 2484 g |
Iṣuu Soda, Na | 152.9 miligiramu | 1300 miligiramu | 11.8% | 8.3% | 850 g |
Efin, S | 23.1 miligiramu | 1000 miligiramu | 2.3% | 1.6% | 4329 g |
Irawọ owurọ, P. | 138.3 miligiramu | 800 miligiramu | 17.3% | 12.2% | 578 g |
Onigbọwọ, Cl | 543.4 miligiramu | 2300 miligiramu | 23.6% | 16.7% | 423 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 59.2 μg | ~ | |||
Bohr, B. | 0.9 μg | ~ | |||
Vanadium, V | 2.1 μg | ~ | |||
Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.8% | 9000 g |
Iodine, Emi | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g |
Koluboti, Co. | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g |
Manganese, Mn | 0.0326 miligiramu | 2 miligiramu | 1.6% | 1.1% | 6135 g |
Ejò, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g |
Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g |
Nickel, ni | 0.05 μg | ~ | |||
Asiwaju, Sn | 9.1 μg | ~ | |||
Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g |
Strontium, Sr. | 11.7 μg | ~ | |||
Titan, iwọ | 0.3 μg | ~ | |||
Fluorini, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g |
Sinkii, Zn | 0.8227 miligiramu | 12 miligiramu | 6.9% | 4.9% | 1459 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 1.4 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г |
Iye agbara jẹ 141,5 kcal.
Warankasi obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, Vitamin B12 - 16,7%, kalisiomu - 21,5%, irawọ owurọ - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS Warankasi warankasi PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 141,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Warankasi obe, ohunelo, awọn kalori, awọn ounjẹ