Ohunelo Warankasi Ohunelo. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Warankasi obe

bota 50.0 (giramu)
iyẹfun alikama, Ere 1.0 (sibi tabili)
wàrà màlúù 2.5 (gilasi ọkà)
warankasi lile 100.0 (giramu)
iyo tabili 0.5 (teaspoon)
ata ilẹ dudu 0.3 (teaspoon)
Ọna ti igbaradi

Iyẹfun iyẹfun ni ọra, dilute pẹlu wara, fi warankasi grated, iyọ, ata kun. Sise.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori141.5 kCal1684 kCal8.4%5.9%1190 g
Awọn ọlọjẹ6 g76 g7.9%5.6%1267 g
fats10.8 g56 g19.3%13.6%519 g
Awọn carbohydrates5.5 g219 g2.5%1.8%3982 g
Organic acids30.4 g~
Alimentary okun0.8 g20 g4%2.8%2500 g
omi66.1 g2273 g2.9%2%3439 g
Ash0.6 g~
vitamin
Vitamin A, RE100 μg900 μg11.1%7.8%900 g
Retinol0.1 miligiramu~
Vitamin B1, thiamine0.04 miligiramu1.5 miligiramu2.7%1.9%3750 g
Vitamin B2, riboflavin0.2 miligiramu1.8 miligiramu11.1%7.8%900 g
Vitamin B4, choline17.9 miligiramu500 miligiramu3.6%2.5%2793 g
Vitamin B5, pantothenic0.3 miligiramu5 miligiramu6%4.2%1667 g
Vitamin B6, pyridoxine0.06 miligiramu2 miligiramu3%2.1%3333 g
Vitamin B9, folate6.7 μg400 μg1.7%1.2%5970 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%11.8%600 g
Vitamin C, ascorbic1 miligiramu90 miligiramu1.1%0.8%9000 g
Vitamin D, kalciferol0.05 μg10 μg0.5%0.4%20000 g
Vitamin E, Alpha tocopherol, TE0.3 miligiramu15 miligiramu2%1.4%5000 g
Vitamin H, Biotin2.3 μg50 μg4.6%3.3%2174 g
Vitamin PP, KO1.096 miligiramu20 miligiramu5.5%3.9%1825 g
niacin0.1 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K120 miligiramu2500 miligiramu4.8%3.4%2083 g
Kalisiomu, Ca215.3 miligiramu1000 miligiramu21.5%15.2%464 g
Ohun alumọni, Si0.09 miligiramu30 miligiramu0.3%0.2%33333 g
Iṣuu magnẹsia, Mg16.1 miligiramu400 miligiramu4%2.8%2484 g
Iṣuu Soda, Na152.9 miligiramu1300 miligiramu11.8%8.3%850 g
Efin, S23.1 miligiramu1000 miligiramu2.3%1.6%4329 g
Irawọ owurọ, P.138.3 miligiramu800 miligiramu17.3%12.2%578 g
Onigbọwọ, Cl543.4 miligiramu2300 miligiramu23.6%16.7%423 g
Wa Awọn eroja
Aluminiomu, Al59.2 μg~
Bohr, B.0.9 μg~
Vanadium, V2.1 μg~
Irin, Fe0.2 miligiramu18 miligiramu1.1%0.8%9000 g
Iodine, Emi6.3 μg150 μg4.2%3%2381 g
Koluboti, Co.0.7 μg10 μg7%4.9%1429 g
Manganese, Mn0.0326 miligiramu2 miligiramu1.6%1.1%6135 g
Ejò, Cu22 μg1000 μg2.2%1.6%4545 g
Molybdenum, Mo.4.6 μg70 μg6.6%4.7%1522 g
Nickel, ni0.05 μg~
Asiwaju, Sn9.1 μg~
Selenium, Ti1.5 μg55 μg2.7%1.9%3667 g
Strontium, Sr.11.7 μg~
Titan, iwọ0.3 μg~
Fluorini, F14.3 μg4000 μg0.4%0.3%27972 g
Chrome, Kr1.4 μg50 μg2.8%2%3571 g
Sinkii, Zn0.8227 miligiramu12 miligiramu6.9%4.9%1459 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins1.4 g~
Mono- ati awọn disaccharides (sugars)3.5 go pọju 100 г

Iye agbara jẹ 141,5 kcal.

Warankasi obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, Vitamin B12 - 16,7%, kalisiomu - 21,5%, irawọ owurọ - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
 
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS Warankasi warankasi PER 100 g
  • 661 kCal
  • 334 kCal
  • 60 kCal
  • 364 kCal
  • 0 kCal
  • 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 141,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Warankasi obe, ohunelo, awọn kalori, awọn ounjẹ

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