Ohunelo Curd boolu. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Awọn boolu Curd

warankasi ile kekere ti o sanra 18% 100.0 (giramu)
bota 25.0 (giramu)
warankasi lile 25.0 (giramu)
Akara rye 20.0 (giramu)
Parsley 5.0 (giramu)
Ọna ti igbaradi

* Warankasi ile kekere pasteurized nikan ni a lo. Bi won ninu awọn Ile kekere warankasi, darapọ pẹlu bota, grated warankasi, fi ilẹ pupa ata, iyo ati illa. Lati ibi-ibi ti o ti jade, awọn bọọlu ti o ni iwọn ti Wolinoti ti wa ni akoso, ti a fi wọn pẹlu awọn akara akara ti a fọ. Nigbati awọn bọọlu ba ti tu silẹ, wọn ṣe ọṣọ pẹlu parsley.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori316.3 kCal1684 kCal18.8%5.9%532 g
Awọn ọlọjẹ13.6 g76 g17.9%5.7%559 g
fats26.4 g56 g47.1%14.9%212 g
Awọn carbohydrates6.5 g219 g3%0.9%3369 g
Organic acids0.7 g~
Alimentary okun0.08 g20 g0.4%0.1%25000 g
omi38.9 g2273 g1.7%0.5%5843 g
Ash0.6 g~
vitamin
Vitamin A, RE400 μg900 μg44.4%14%225 g
Retinol0.4 miligiramu~
Vitamin B1, thiamine0.06 miligiramu1.5 miligiramu4%1.3%2500 g
Vitamin B2, riboflavin0.2 miligiramu1.8 miligiramu11.1%3.5%900 g
Vitamin B4, choline27 miligiramu500 miligiramu5.4%1.7%1852 g
Vitamin B5, pantothenic0.2 miligiramu5 miligiramu4%1.3%2500 g
Vitamin B6, pyridoxine0.1 miligiramu2 miligiramu5%1.6%2000 g
Vitamin B9, folate30.5 μg400 μg7.6%2.4%1311 g
Vitamin B12, cobalamin0.8 μg3 μg26.7%8.4%375 g
Vitamin C, ascorbic6.1 miligiramu90 miligiramu6.8%2.1%1475 g
Vitamin D, kalciferol0.03 μg10 μg0.3%0.1%33333 g
Vitamin E, Alpha tocopherol, TE0.9 miligiramu15 miligiramu6%1.9%1667 g
Vitamin H, Biotin3 μg50 μg6%1.9%1667 g
Vitamin PP, KO2.5576 miligiramu20 miligiramu12.8%4%782 g
niacin0.3 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K139 miligiramu2500 miligiramu5.6%1.8%1799 g
Kalisiomu, Ca254.2 miligiramu1000 miligiramu25.4%8%393 g
Iṣuu magnẹsia, Mg29.4 miligiramu400 miligiramu7.4%2.3%1361 g
Iṣuu Soda, Na227.3 miligiramu1300 miligiramu17.5%5.5%572 g
Efin, S6 miligiramu1000 miligiramu0.6%0.2%16667 g
Irawọ owurọ, P.233.7 miligiramu800 miligiramu29.2%9.2%342 g
Onigbọwọ, Cl201.2 miligiramu2300 miligiramu8.7%2.8%1143 g
Wa Awọn eroja
Irin, Fe1 miligiramu18 miligiramu5.6%1.8%1800 g
Iodine, Emi0.6 μg150 μg0.4%0.1%25000 g
Koluboti, Co.0.6 μg10 μg6%1.9%1667 g
Manganese, Mn0.2063 miligiramu2 miligiramu10.3%3.3%969 g
Ejò, Cu79.2 μg1000 μg7.9%2.5%1263 g
Molybdenum, Mo.5.4 μg70 μg7.7%2.4%1296 g
Selenium, Ti17.3 μg55 μg31.5%10%318 g
Fluorini, F22.5 μg4000 μg0.6%0.2%17778 g
Chrome, Kr0.3 μg50 μg0.6%0.2%16667 g
Sinkii, Zn0.9907 miligiramu12 miligiramu8.3%2.6%1211 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins0.04 g~
Mono- ati awọn disaccharides (sugars)1.8 go pọju 100 г
Awọn ọkọ ayọkẹlẹ
idaabobo34.7 miligiramumax 300 iwon miligiramu

Iye agbara jẹ 316,3 kcal.

Awọn boolu Curd ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin B2 - 11,1%, Vitamin B12 - 26,7%, Vitamin PP - 12,8%, kalisiomu - 25,4%, irawọ owurọ - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
 
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba Owo Awọn boolu Curd PER 100 g
  • 236 kCal
  • 661 kCal
  • 364 kCal
  • 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 316,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn boolu Curd, ohunelo, awọn kalori, awọn ounjẹ

Fi a Reply